
Cheez-It Cheese Crackers, Baked Snack Crackers, Italian Four Cheese
What You Should Know
Store placement: You’ll find Cheez-It Italian Four Cheese crackers in the supermarket snack aisle, shelved with other crackers, cheese-flavored snacks, and party mixes — often displayed near chips, pretzels, and other branded baked crackers. Occasions: Packaged in a rectangular cardboard box with an inner plastic bag, this 12.4 oz size is aimed at shareable occasions — brought to game-day spreads, movie nights, school lunches and road-trip snack stashes. Brand positioning: As a mainstream, nostalgic brand, Cheez-It trades on decades of household recognition; marketing leans into real-cheese claims and crunchy satisfaction to appeal to parents buying for kids and adults looking for a familiar, indulgent salty snack. Label characteristics: Packaging highlights “100% real cheese” and “baked” as positive cues, creating a mild health halo, but the product carries no organic or natural certification and uses standard mass-market branding rather than health-forward design. Processing context: Made in large-scale bakeries, these crackers are produced from refined/enriched flours, concentrated cheese ingredients, vegetable oils and multiple flavor and shelf-life additives — in plain terms, they are a convenience processed snack commonly classified with other industrially formulated products. Sensory details: Each small, toasted square is crisp and light, with a slightly oily mouthfeel and a bold, salty umami hit from aged cheese blends; the flavor leans savory with garlic and onion powder notes. Ritual context: People eat them straight from the box or a communal bowl, pair them with dips or beer, tuck them into lunchboxes, or sprinkle them onto soups and salads for crunch — a go-to crunchy comfort in American grocery culture.
Nutrition Facts
Ingredients
Ingredients:, Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Vitamin, B1, [Thiamin, Mononitrate],, Vitamin, B2, [Riboflavin],, Folic, Acid),, Vegetable, Oil, (High, Oleic, Soybean,, Soybean,, Palm,, And/Or, Canola, With, Tbhq, For, Freshness),, White, Cheddar, Cheese, (Milk,, Cheese, Cultures,, Salt,, Enzymes)., Contains, 2%, Or, Less, Of, Salt,, Rice, Flour,, Monosodium, Glutamate,, Monterey, Jack,, Romano,, Parmesan,, Mozzarella, And, Asiago, Cheeses, (Milk,, Cheese, Cultures,, Salt,, Enzymes),, Dextrose,, Baking, Soda,, Yeast,, Autolyzed, Yeast, Extract,, Garlic, Powder,, Lactic, Acid,, Onion, Powder,, Citric, Acid,, Disodium, Inosinate,, Disodium, Guanylate,, Artificial, Flavor,, Turmeric, Extract, Color,, Annatto, Extract, Color,, Soy, Lecithin..
Flagged Ingredients:
- •High Oleic Soybean - Seed oil high in omega-6 fatty acids
- •Soybean - Seed oil high in omega-6 fatty acids
- •Palm - Seed oil high in omega-6 fatty acids
- •Canola - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
- •TBHQ - Synthetic preservative
- •Turmeric Extract Color - Artificial coloring
- •Annatto Extract Color - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined/enriched flour, industrial vegetable oils, flavor enhancers (MSG, autolyzed yeast extract), preservatives (TBHQ), and artificial flavors/colors typical of ultra-processed foods, produced in an industrial formulation.
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Common Questions about Cheez-It Cheese Crackers, Baked Snack Crackers, Italian Four Cheese
The term 'healthy' can be a bit fuzzy, right? Cheez-It Italian Four Cheese crackers are certainly a fun snack option, but they're not exactly a superfood. With 150 calories and 7 grams of fat per serving, they can be enjoyed as part of a balanced diet, especially if you’re pairing them with something like veggies or hummus to boost the nutritional profile.
