# Popcorn Indiana Popcorn Sea Salt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Popcorn Indiana - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4.75 oz - **Human page:** https://supermarketpuzzle.com/product/popcorn-indiana-sea-salt-475-oz - **Slug:** `popcorn-indiana-sea-salt-475-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole popped corn with oil and salt and without industrial additives or artificial flavors, it is a processed ready-to-eat snack rather than an ultra-processed formulation. ## Review Popcorn Indiana Sea Salt arrives on grocery shelves as a single-serve, shelf-stable snack bag you’ll find in the salty snacks aisle, often sitting alongside chips, pretzels and other ready-to-eat popcorn brands — and sometimes in endcap displays for movie-night promotions. It reads like a simple, small-ingredients product: popped whole-kernel corn, a neutral vegetable oil blend, and sea salt. That packaging and copy aim to position it as a slightly more upscale, “better-for-you” popcorn: a premium alternative to microwave varieties and heavily flavored coated snacks, courting shoppers who want convenience without a long ingredient list. The brand leans into a modern gourmet snack identity, appealing to adults and parents who value taste and perceived quality; marketing skews toward movie nights, quick at-home indulgence, and grab-and-go pantry picks. Label characteristics include an emphasis on simple ingredients and the use of “sea salt” as a subtly healthful-sounding claim; there’s no organic badge or kid-focused cartooning — the look is more refined than child-targeted. In plain terms, the product is processed to be ready-to-eat: the kernels are popped, seasoned, and packaged for convenience. Sensory notes: light, airy popped corn with a crisp, slightly crunchy texture, a gentle oil sheen, and a clean salty finish; the ritual is tactile and social — tear the bag, pour into a bowl, and pass it around for movie nights, road trips, or a late-night snack. It comfortably fits American snacking culture as a convenient, shareable treat that reads as simpler than most heavily flavored snack options. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2.75 cups - **Servings per container:** 5 - **Calories:** 150 - **Total fat:** 9g (12% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 220mg (10% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 3g (11% DV) - **Protein:** 3g ## Ingredients Popcorn, Vegetable Oil (Sunflower, Safflower, Corn and/or Canola), Sea Salt. ## Flagged ingredients - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Safflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Corn** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** comforting, convenient, nostalgic, wholesome ## FAQ ### Is Popcorn Indiana Sea Salt healthy? That depends on what you're comparing it to! With 150 calories per serving and a modest amount of fat, it's a pretty decent snack option if you're looking for something crunchy. Just remember, 'healthy' can mean different things to different people — it’s a great choice for a light snack, but moderation is key! ### Is Popcorn Indiana Sea Salt vegan? Absolutely! This popcorn is completely plant-based, so you can munch on it guilt-free, whether you're a full-time vegan or just trying to add more plant-based snacks to your life. No animal products here! ### Is Popcorn Indiana Sea Salt gluten-free? Yes, you can enjoy this popcorn without worrying about gluten! It's made from corn, which is naturally gluten-free, making it a safe snack for those with gluten sensitivities or celiac disease. ### Does Popcorn Indiana Sea Salt contain seed oils? Yes, it contains a blend of vegetable oils including sunflower, safflower, corn, and/or canola oil. While some folks prefer to steer clear of seed oils, they are commonly used for their neutral flavor and high smoke point when popping popcorn. Just keep in mind that moderation is key! ### Does Popcorn Indiana Sea Salt contain artificial sweeteners? Nope, this popcorn is free from artificial sweeteners! It's just the natural goodness of popcorn, sea salt, and vegetable oils, so you can enjoy it without any funky additives. ### Is Popcorn Indiana Sea Salt high in sugar? Not at all! This popcorn is low in sugar, with no added sugars lurking around. It’s a great option if you're looking for a salty snack without the sweet stuff. ### What are healthier alternatives to Popcorn Indiana Sea Salt? If you're looking for alternatives, consider air-popped popcorn without added oils or salt, or even veggie chips made from kale or beets. These options can be lower in fat and calories, but remember that sometimes a little indulgence is perfectly fine in a balanced diet! ### Can kids eat Popcorn Indiana Sea Salt? Definitely! This popcorn is a fun, crunchy snack for kids, and it’s free of artificial ingredients. Just be sure to keep an eye on portion sizes, as popcorn can be a bit of a choking hazard for younger kiddos. ### Is Popcorn Indiana Sea Salt good for weight loss? In moderation, it can be a satisfying snack when you're watching your weight! With its low-calorie count and decent fiber content, it can help curb cravings without packing on the pounds, but balance it with other nutritious foods for the best results. ### Is Popcorn Indiana Sea Salt ultra-processed? While it's not the most natural snack out there, I wouldn't categorize it as ultra-processed. It’s minimally processed with just a few simple ingredients, which is a plus if you're looking for a snack on the less processed side of things! ## Related products - [Orbit Spearmint Gum-Mega Pack 30 Piece](https://supermarketpuzzle.com/product/orbit-spearmint-gum-mega-pack-30-piece-30-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/orbit-spearmint-gum-mega-pack-30-piece-30-ct - [Hershey's Milk Chocolate with Almonds Bar](https://supermarketpuzzle.com/product/hersheys-milk-chocolate-with-almonds-bar-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-milk-chocolate-with-almonds-bar-425-oz - [Goya Vanilla Wafer](https://supermarketpuzzle.com/product/goya-vanilla-wafer-494-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-vanilla-wafer-494-oz - [Lay's Potato Chips, Kettle Cooked, Original 8 oz](https://supermarketpuzzle.com/product/lays-potato-chips-kettle-cooked-original-8-oz-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-potato-chips-kettle-cooked-original-8-oz-8-oz - [Butterfinger Candy Bar](https://supermarketpuzzle.com/product/butterfinger-candy-bar-190-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/butterfinger-candy-bar-190-oz - [Popcorn Indiana Popcorn Original Kettlecorn](https://supermarketpuzzle.com/product/popcorn-indiana-original-kettlecorn-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popcorn-indiana-original-kettlecorn-7-oz - [Wasa Crispbread Light Rye](https://supermarketpuzzle.com/product/wasa-crispbread-light-rye-950-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wasa-crispbread-light-rye-950-oz - [Nabisco Honey Maid Low Fat Honey Grahams](https://supermarketpuzzle.com/product/honey-maid-nabisco-low-fat-honey-grahams-1440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/honey-maid-nabisco-low-fat-honey-grahams-1440-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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