# Ice Breakers Gum, Cubes, Spearmint > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ice Breakers - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 40 ct - **Human page:** https://supermarketpuzzle.com/product/ice-breakers-gum-cubes-spearmint-40-ct - **Slug:** `ice-breakers-gum-cubes-spearmint-40-ct` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains a gum base, multiple artificial sweeteners, colors, preservatives and other industrial additives, indicating intensive industrial processing and formulation typical of ultra-processed foods. ## Review Ice Breakers Gum, Cubes, Spearmint arrives in a small, plastic 40-count bottle you’d spot in the gum and candy aisle or propped near checkout lanes beside mints, breath strips and other sugar-free chews. It’s marketed as a quick, portable breath-freshener for busy moments — the kind of product people toss in purses, glove compartments, or desk drawers. Occasions for use range from post-lunch office polish-ups to long drive pick-me-ups; it also appears in impulse buys for movie nights, school lockers, and travel snack packs. Brand positioning leans on energetic, on-the-go convenience and a clean-breath promise, with ADA acceptance and “sugar-free” front-and-center to convey a health-forward halo despite the long ingredients list. There are no organic or natural certifications; instead, small print lists artificial colors, intense sweeteners and a gum base — signage and packaging play up modern, clinical freshness rather than wholesome or artisanal cues. In plain terms, this is a highly processed, industrially formulated confection designed for stability, sweetness without sugar, and long shelf life. Sensory notes: each cube is a compact, crunchy-then-chewy piece that breaks into a soft gum with a pronounced spearmint top note and a lingering cooling effect; colors are vivid and uniform. Rituals around the product are brief and transactional — pop a cube before a meeting, after a meal, or while driving for a burst of mint; sharing from the bottle is common in social or workplace settings. Overall it’s a convenient, modern convenience-store staple that trades natural imagery for long-lasting flavor and portability. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 40 - **Calories:** 5 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 2g (1% DV) - **Protein:** 0g ## Ingredients Xylitol, Gum Base, Maltitol Syrup, Mannitol Contains 2% or Less of: Natural & Artificial Flavor, Maltodextrin, Gum Acacia, Maltitol, Lecithin (Soy) Artficial Color (Including Blue 1 Lake, Blue 1, 1, Yellow 5 Lake, Yellow 5), Aspartame (Phenylketonurics: Contains Phenylalanine), Acesulfame Potassium Gelatin, Modified Cornstarch, BHT (to Maintain Freshness), Neotame, Sorbitol, Sucralose. ## Flagged ingredients - **Lecithin (Soy)** (emulsifier): Processed emulsifier - **BHT** (preservative): Synthetic preservative - **Blue 1 Lake** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring - **Yellow 5 Lake** (additive): Artificial coloring - **Yellow 5** (additive): Artificial coloring ## Context tags - **Occasions:** road-trip, movie-night, back-to-school - **Vibes:** convenient, practical, nostalgic ## FAQ ### Is Ice Breakers Gum healthy? Well, that depends on your definition of healthy! Each piece packs only 5 calories and has no added sugars, which is a plus. However, it does contain artificial sweeteners and preservatives, so if you’re looking for whole-food options, you might want to consider alternatives. ### Is Ice Breakers Gum vegan? Not quite! Ice Breakers Gum contains gelatin, which is derived from animal products, so it doesn't meet vegan standards. If you’re on a plant-based diet, you’ll want to skip this one. ### Is Ice Breakers Gum gluten-free? Yes, you're in the clear here! Ice Breakers Gum is gluten-free, making it a suitable choice for those with gluten sensitivities or celiac disease. Just pop a cube and enjoy without worry! ### Does Ice Breakers Gum contain seed oils? Nope, no seed oils here! This gum is free from those, which is great if you’re watching your intake of certain fats. Instead, it uses a gum base and sweeteners to keep things chewy and flavorful. ### Does Ice Breakers Gum contain artificial sweeteners? You bet it does! Ice Breakers Gum uses several artificial sweeteners like aspartame and sucralose to keep the calorie count low while still delivering that sweet kick. If you're sensitive to these, you might want to consider chewing something more natural. ### Is Ice Breakers Gum high in sugar? Not at all! With only 2 grams of total carbohydrates and no added sugars, this gum is quite low in sugar. It's a nice option if you're looking to freshen your breath without a sugar rush. ### What are healthier alternatives to Ice Breakers Gum? If you’re seeking something a bit more wholesome, consider chewing on natural gums that use plant-based sweeteners like xylitol or even some brands that are 100% organic. Brands like Simply Gum or PÜR offer options without artificial ingredients. ### Can kids eat Ice Breakers Gum? Sure, but with some caveats! While the gum is technically safe for kids, keep in mind the artificial sweeteners and the potential for choking on the cubes. It’s best to keep it for older kids who can chew responsibly. ### Is Ice Breakers Gum good for weight loss? It can be a helpful tool! Since it's low in calories and sugar-free, it won’t derail your diet. Just remember, moderation is key — chewing too much could lead to digestive discomfort due to the sugar alcohols. ### Is Ice Breakers Gum ultra-processed? You could say that! Ice Breakers Gum features several processed ingredients and artificial additives, which places it in the ultra-processed category. 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