# Butterfinger Candy Bar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Butterfinger - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 1.90 oz - **Human page:** https://supermarketpuzzle.com/product/butterfinger-candy-bar-190-oz - **Slug:** `butterfinger-candy-bar-190-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (corn syrup, palm oils, soy lecithin, natural flavors, color) and is a shelf-stable, ready-to-eat manufactured confection, characteristic of ultraprocessed foods. ## Review Butterfinger Full Size candy bar is a familiar sight in American grocery stores: stacked in the candy aisle alongside other chocolate bars, displayed in seasonal bulk near Halloween and Valentine’s Day, and frequently perched on checkout endcaps as an impulse buy. At 1.90 oz it arrives individually wrapped in a bright, branded wrapper that protects the crispety, crunchety peanut-butter center enrobed in a thin chocolatey coating. This product suits quick treats for kids' lunchboxes, last-minute party candy bowls, movie-night snacks, or a sweet pick-me-up on a road trip. Brand positioning leans into playful nostalgia and value — a peanut-butter-forward, shareable confection marketed toward teens, young adults, and parents buying familiar treats for children, emphasizing heritage and craveable texture. Label characteristics create a light health halo: the package highlights “made with no artificial flavors or colors” and “gluten-free,” yet it is not organic and carries no whole-food claims; ingredients include corn syrup, sugar, vegetable oils, and additives like soy lecithin and annatto color. Processing context: this is a highly processed, shelf-stable manufactured candy made from refined sugars, oils, and flavoring agents. Sensory details focus on contrast: a crunchy, flaky peanut-butter center that snaps and crumbles, balanced by a sweet, thin chocolate-like coating and slightly oily mouthfeel from palm-derived vegetable oils. The ritual is quick and tactile—unwrap, bite to expose the layered crunch, and share or stash for later. Packaging and marketing make it convenient, portable, and recognizable, playing into everyday indulgence and communal snacking moments. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 250 - **Total fat:** 10g (13% DV) - **Saturated fat:** 5g (25% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 36g (13% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 21g - **Added sugars:** 20g (40% DV) - **Protein:** 5g ## Ingredients Corn Syrup, Sugar, Peanuts, Vegetable Oil (Palm Kernel and Palm Oil), Peanut Flour, Nonfat Milk, Less than 2% of Cocoa, Milk, Salt, Soy Lecithin, Natural Flavor, Annatto Color. ## Flagged ingredients - **Palm Kernel** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Annatto Color** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, back-to-school, game-day-prep, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Butterfinger healthy? Ah, the million-dollar question! While Butterfinger does pack a punch with 250 calories and 21 grams of sugar per bar, 'healthy' can be subjective. If you're looking for a sweet treat to indulge in every now and then, it can fit into a balanced diet, but if you're aiming for nutrient-dense snacks, there are definitely better options out there. ### Is Butterfinger vegan? Nope, Butterfinger isn’t vegan! It contains nonfat milk and other dairy ingredients, which means it’s off the menu for those following a plant-based lifestyle. So, if you’re craving a chocolate-peanut fix, you might want to explore some vegan alternatives instead. ### Is Butterfinger gluten-free? Yes! Butterfinger is gluten-free, making it a safe snack for those with gluten sensitivities or celiac disease. Just keep an eye out for cross-contamination if you're munching on it in a shared space! ### Does Butterfinger contain seed oils? Yep, it does! Butterfinger contains palm kernel and palm oil, which are types of seed oils. While some folks prefer to steer clear of seed oils due to health concerns, they’re commonly used in many processed snacks for texture and stability. In moderation, it’s generally considered okay. ### Does Butterfinger contain artificial sweeteners? Nope, no artificial sweeteners here! Butterfinger relies on good old sugar and corn syrup to satisfy that sweet tooth. If you're avoiding artificial sweeteners for personal reasons, you can enjoy this classic treat without worry. ### Is Butterfinger high in sugar? Oh, you bet it is! With 21 grams of sugar in just one bar, Butterfinger definitely falls into the 'high sugar' category. If you're watching your sugar intake, it might be wise to enjoy this candy bar as an occasional treat rather than a daily snack. ### What are healthier alternatives to Butterfinger? If you're looking for something a bit more nutrient-packed, consider options like dark chocolate-covered nuts or homemade energy balls with natural sweeteners. These alternatives can satisfy your sweet cravings while offering more fiber and protein, making them a more balanced choice. ### Can kids eat Butterfinger? Absolutely! Kids can enjoy Butterfinger, but it's best to treat it as an occasional snack rather than a daily staple. With its high sugar content, it’s good to balance it out with healthier options throughout the day. ### Is Butterfinger good for weight loss? In moderation, sure! While Butterfinger isn’t a weight-loss miracle, enjoying it as an occasional treat can fit into a weight-loss plan if you’re mindful of your overall calorie intake. Just remember, balance is key! ### Is Butterfinger ultra-processed? Yes, Butterfinger falls into the ultra-processed category. It contains a mix of refined sugars, oils, and artificial colors, which is characteristic of many candy bars. 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