# Goya Vanilla Wafer > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4.94 oz - **Human page:** https://supermarketpuzzle.com/product/goya-vanilla-wafer-494-oz - **Slug:** `goya-vanilla-wafer-494-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined sugars, hydrogenated/interesterified vegetable oils, artificial flavoring, emulsifiers and synthetic preservatives—ingredients and formulations typical of ultra-processed foods. ## Review Goya Vanilla Wafers are a small, sweet snack product that you’ll typically spot in the cookie and snack aisle of a grocery store, often shelved near other wafer cookies, packaged cookies, and sometimes in the international or Hispanic foods section alongside other Goya products. The 4.94 oz package—usually a printed box or sleeve with an inner plastic bag—promises light, crisp vanilla wafers sandwiching a sweet vanilla-flavored crème. The product leans into everyday snacking occasions: kids’ lunchboxes, after-school treats, quick dessert pairings with coffee or milk, or a grab-and-go addition to a road trip snack bag. Brand positioning skews toward familiar, family-friendly value—Goya’s name and the “try other flavors” messaging (strawberry, guava, chocolate, etc.) cue a culturally Latin-American heritage and an appeal to shoppers seeking nostalgic or regional dessert flavors at an affordable price. Labeling is straightforward: the pack calls out “artificially flavored” and lists preservatives and vegetable oils; there are no organic or natural certification claims and no health-halo marketing. In plain terms this is a highly processed packaged treat made from refined grains, sugars, emulsifiers and preservatives. Sensory details: thin, brittle wafers that snap easily, giving way to a sweet, smooth crème; the experience is light and sugary rather than rich, and the ritual often involves dunking in milk or sharing from the family snack bowl. The product’s convenience, variety of flavors, and recognizable brand make it a go-to impulse buy for adults and children alike. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 5.0 - **Servings per container:** 4.5 - **Calories:** 160 - **Total fat:** 8g (10% DV) - **Saturated fat:** 3g (15% DV) - **Sodium:** 50mg (2% DV) - **Total carbs:** 23g (8% DV) - **Total sugars:** 14g - **Added sugars:** 14g (28% DV) - **Protein:** 1g ## Ingredients Sugar, Vegetable Oil (Hydrogenated Palm Oil and or Interesterified Soybean Oil, TBHQ and Citric Acid (Preservatives)), Wheat Flour, Corn Starch or Yuca Starch, Nonfat Dry Milk Powder, Salt, Leavening (Sodium Bicarbonate), Soy Lecithin and Artificial Flavor. ## Flagged ingredients - **hydrogenated palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **interesterified soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **TBHQ** (preservative): Synthetic preservative - **citric acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** movie-night, back-to-school, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Goya Vanilla Wafer healthy? The Goya Vanilla Wafer can be a fun snack, but calling it 'healthy' is a bit of a stretch. With 14 grams of added sugars per serving and not much in the way of fiber or protein, it's more of an occasional treat than a health food. It’s all about balance, so enjoy it alongside some fresh fruit or nuts for a more well-rounded snack! ### Is Goya Vanilla Wafer vegan? Nope, Goya Vanilla Wafers are not vegan. They contain nonfat dry milk powder, which means they have dairy in the mix. If you’re looking for a plant-based snack, you might want to explore some dairy-free options instead. ### Is Goya Vanilla Wafer gluten-free? Unfortunately, Goya Vanilla Wafers are not gluten-free. They contain wheat flour, which means they’re off-limits for anyone with gluten sensitivities or celiac disease. If you need a gluten-free treat, there are plenty of delicious alternatives out there! ### Does Goya Vanilla Wafer contain seed oils? Yes, these wafers contain hydrogenated palm oil and/or interesterified soybean oil. While some folks prefer to avoid seed oils due to their processing methods, others don’t mind them in moderation. It’s all about your personal preferences and dietary needs! ### Does Goya Vanilla Wafer contain artificial sweeteners? No, you won’t find any artificial sweeteners in Goya Vanilla Wafers. They get their sweetness from sugar, which is straightforward and familiar. So, if you’re not a fan of the taste of artificial sweeteners, you can snack on these without worry! ### Is Goya Vanilla Wafer high in sugar? Yes, these wafers are definitely on the higher side when it comes to sugar, with 14 grams of added sugars per serving. This isn’t unusual for a snack like this, but it’s wise to keep an eye on your overall sugar intake if you’re snacking regularly. ### What are healthier alternatives to Goya Vanilla Wafer? If you're looking for healthier alternatives, consider options like whole grain crackers, fruit and nut bars, or even homemade oat cookies. These choices can provide more fiber and nutrients while still satisfying that craving for something sweet or crunchy. It’s all about finding what works for you! ### Can kids eat Goya Vanilla Wafer? Absolutely, kids can enjoy Goya Vanilla Wafers as an occasional treat! They’re a fun snack that can be paired with milk or yogurt. Just keep in mind the sugar content and balance it with healthier options during snack time. ### Is Goya Vanilla Wafer good for weight loss? While Goya Vanilla Wafers can fit into a balanced diet, they’re not the best choice if you’re specifically looking to lose weight. With their higher sugar content and lower protein and fiber, they might not keep you feeling full for long. Moderation is key, so consider them a treat rather than a staple! ### Is Goya Vanilla Wafer ultra-processed? Yes, Goya Vanilla Wafers fall into the ultra-processed category. They contain a mix of refined ingredients and preservatives, which means they’ve gone through quite a bit of processing. While there's nothing wrong with enjoying them occasionally, it’s good to be aware of what ultra-processed snacks entail! ## Related products - [Lay's Potato Chips, Kettle Cooked, Original 8 oz](https://supermarketpuzzle.com/product/lays-potato-chips-kettle-cooked-original-8-oz-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-potato-chips-kettle-cooked-original-8-oz-8-oz - [Butterfinger Candy Bar](https://supermarketpuzzle.com/product/butterfinger-candy-bar-190-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/butterfinger-candy-bar-190-oz - [Popcorn Indiana Popcorn Original Kettlecorn](https://supermarketpuzzle.com/product/popcorn-indiana-original-kettlecorn-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popcorn-indiana-original-kettlecorn-7-oz - [Wasa Crispbread Light Rye](https://supermarketpuzzle.com/product/wasa-crispbread-light-rye-950-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wasa-crispbread-light-rye-950-oz - [Nabisco Honey Maid Low Fat Honey Grahams](https://supermarketpuzzle.com/product/honey-maid-nabisco-low-fat-honey-grahams-1440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/honey-maid-nabisco-low-fat-honey-grahams-1440-oz - [Ice Breakers Sugar-Free Mints - Wintergreen](https://supermarketpuzzle.com/product/ice-breakers-sugar-free-mints-wintergreen-150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ice-breakers-sugar-free-mints-wintergreen-150-oz - [Ocean Spray Cranberries, Original](https://supermarketpuzzle.com/product/ocean-spray-cranberries-original-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-cranberries-original-6-oz - [100 Grand Fun Size Candy](https://supermarketpuzzle.com/product/100-grand-fun-size-candy-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/100-grand-fun-size-candy-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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