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Nabisco Honey Maid Low Fat Honey Grahams
Snacks, Chips & Dips
📊 NOVA 4

Nabisco Honey Maid Low Fat Honey Grahams

Honey Maid
14.40 oz
Available at Foodtown
130
Calories
2g
Protein
8g
Sugars
150mg
Sodium
2g
Fiber
41
Ingredients

What You Should Know

Honey Maid Low Fat Honey Grahams (Nabisco) sit on the grocery aisle with cookies and snack crackers, usually near other graham crackers, marshmallows, chocolate bars and baking ingredients for s'mores and pie crusts. They are presented as an everyday family snack — a mid-market, nostalgic brand that leans on childhood memories and simple indulgence. Shoppers reach for this box on school-lunch runs, road-trip snack stops, or when planning casual dessert-making like s'mores or a quick graham crust. Packaging is a familiar 14.4 oz cardboard box with a sealed inner bag keeping the thin square crackers crisp; the graphics emphasize honey, simplicity, and family moments. Label claims include “made with real honey,” “low fat,” and “no high fructose corn syrup,” creating a wholesome-sounding halo despite the presence of additives. There is no organic certification; the ingredient list shows enriched and graham flours, added sugar, soybean/canola oil, emulsifiers (DATEM, soy lecithin) and an artificial flavor. In plain terms, this is a highly processed packaged snack made from refined and modified ingredients. Sensory-wise the crackers are light, crisp and slightly sandy in texture with a sweet honey note and a mild toasty wheat background; they break into neat squares and stack well for s'mores or sandwiching fillings. Rituals around the product include lunchbox surprises, dunking in milk or coffee, assembling campfire s'mores, and crushing for quick pie or cheesecake crusts. The brand’s tone is friendly and dependable — a convenient, familiar sweet cracker that evokes comfort and ease in American grocery culture.

Nutrition Facts

Serving Size: 8
Servings per Container: 12
Calories130
% Daily Value*
Total Fat2g3%
Saturated Fat0g0%
Sodium150mg7%
Total Carbohydrate28g10%
Dietary Fiber2g7%
Total Sugars8g
Added Sugars8g16%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Unbleached, Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate, [Vitamin, B1],, Riboflavin, [Vitamin, B2],, Folic, Acid),, Graham, Flour, (Whole, Grain, Wheat, Flour),, Sugar,, Soybean, and/or, Canola, Oil,, Honey,, Leavening, (Baking, Soda,, Calcium, Phosphate),, Salt,, DATEM, (Emulsifier),, Soy, Lecithin,, Artificial, Flavor..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Canola Oil - Seed oil high in omega-6 fatty acids
  • DATEM - Processed emulsifier
  • Soy Lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined/enriched flours, added sugars, vegetable oils, emulsifiers (DATEM), and artificial flavoring — characteristic of ultra-processed foods. The product is a packaged snack formulated from industrial ingredients and additives rather than whole foods.

Daily Ritual

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Common Questions about Nabisco Honey Maid Low Fat Honey Grahams

The Honey Grahams can be a fun snack, but calling them 'healthy' depends on your definition! They offer some whole grain goodness thanks to the graham flour, but with 8 grams of added sugars per serving, they're more of a treat than a health food. So, if you enjoy them in moderation, they can fit into a balanced diet!

Perfect For

back-to-school
road-trip
movie-night
holiday-baking

Vibe:

nostalgicconvenientcomfortingpractical
$NaN
per package