# Nabisco Honey Maid Low Fat Honey Grahams > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Honey Maid - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 14.40 oz - **Human page:** https://supermarketpuzzle.com/product/honey-maid-nabisco-low-fat-honey-grahams-1440-oz - **Slug:** `honey-maid-nabisco-low-fat-honey-grahams-1440-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined/enriched flours, added sugars, vegetable oils, emulsifiers (DATEM), and artificial flavoring — characteristic of ultra-processed foods. The product is a packaged snack formulated from industrial ingredients and additives rather than whole foods. ## Review Honey Maid Low Fat Honey Grahams (Nabisco) sit on the grocery aisle with cookies and snack crackers, usually near other graham crackers, marshmallows, chocolate bars and baking ingredients for s'mores and pie crusts. They are presented as an everyday family snack — a mid-market, nostalgic brand that leans on childhood memories and simple indulgence. Shoppers reach for this box on school-lunch runs, road-trip snack stops, or when planning casual dessert-making like s'mores or a quick graham crust. Packaging is a familiar 14.4 oz cardboard box with a sealed inner bag keeping the thin square crackers crisp; the graphics emphasize honey, simplicity, and family moments. Label claims include “made with real honey,” “low fat,” and “no high fructose corn syrup,” creating a wholesome-sounding halo despite the presence of additives. There is no organic certification; the ingredient list shows enriched and graham flours, added sugar, soybean/canola oil, emulsifiers (DATEM, soy lecithin) and an artificial flavor. In plain terms, this is a highly processed packaged snack made from refined and modified ingredients. Sensory-wise the crackers are light, crisp and slightly sandy in texture with a sweet honey note and a mild toasty wheat background; they break into neat squares and stack well for s'mores or sandwiching fillings. Rituals around the product include lunchbox surprises, dunking in milk or coffee, assembling campfire s'mores, and crushing for quick pie or cheesecake crusts. The brand’s tone is friendly and dependable — a convenient, familiar sweet cracker that evokes comfort and ease in American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 8 - **Servings per container:** 12 - **Calories:** 130 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 28g (10% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 8g - **Added sugars:** 8g (16% DV) - **Protein:** 2g ## Ingredients Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Graham Flour (Whole Grain Wheat Flour), Sugar, Soybean and/or Canola Oil, Honey, Leavening (Baking Soda, Calcium Phosphate), Salt, DATEM (Emulsifier), Soy Lecithin, Artificial Flavor. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **DATEM** (emulsifier): Processed emulsifier - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, movie-night, holiday-baking - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is Honey Grahams healthy? The Honey Grahams can be a fun snack, but calling them 'healthy' depends on your definition! They offer some whole grain goodness thanks to the graham flour, but with 8 grams of added sugars per serving, they're more of a treat than a health food. So, if you enjoy them in moderation, they can fit into a balanced diet! ### Are Honey Grahams vegan? Nope, Honey Grahams aren't vegan. They contain honey, which is a no-go for a plant-based diet. If you're looking for a vegan snack, you might want to check out some cookie options that skip the honey altogether. ### Are Honey Grahams gluten-free? Sadly, Honey Grahams are not gluten-free. They contain unbleached enriched flour and graham flour, both of which are made from wheat. If you're avoiding gluten, there are some great gluten-free graham cracker alternatives out there! ### Do Honey Grahams contain seed oils? Yes, they do contain soybean and/or canola oil, which are considered seed oils. While these oils are often used for their neutral flavor and texture, they can be a concern for some folks who prefer to avoid processed fats. Just keep in mind that moderation is key! ### Do Honey Grahams have artificial sweeteners? Nope, no artificial sweeteners here! The sweetness in Honey Grahams comes from real sugar and honey, making them a bit more straightforward in terms of ingredients. So you can enjoy that honey flavor without worrying about any sneaky sweeteners. ### Are Honey Grahams high in sugar? They aren't exactly a sugar bomb, but they do have 8 grams of added sugars per serving. If you're comparing them to a piece of fruit, they might seem a bit sweet, but as far as snacks go, they fall into the moderate range. Just be aware of how many servings you munch on! ### What are healthier alternatives to Honey Grahams? If you're looking for something a bit healthier, consider graham crackers made with whole grains and less sugar, or even fruit-and-nut bars that provide fiber and healthy fats. You could also try making your own graham-style snacks at home with oats and honey for a fun DIY project! ### Can kids eat Honey Grahams? Absolutely! Honey Grahams can make a fun snack for kids, especially when paired with some nut butter or used in s'mores. Just keep an eye on portion sizes, as the added sugars can add up if they gobble them down too quickly! ### Are Honey Grahams good for weight loss? While Honey Grahams can be enjoyed in moderation, they're not necessarily the best choice if you're focused on weight loss. With 130 calories and added sugars, they can be a little indulgent. Opting for whole fruits or veggies might be a more satisfying choice if you're looking to fill up! ### Are Honey Grahams ultra-processed? They do fall into the category of processed snacks, but whether they're 'ultra-processed' can be a bit subjective. They contain some ingredients like emulsifiers and added sugars that you wouldn't find in homemade snacks, but they're not loaded with preservatives or artificial colors. 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