
Nabisco Honey Maid Low Fat Honey Grahams
What You Should Know
Honey Maid Low Fat Honey Grahams (Nabisco) sit on the grocery aisle with cookies and snack crackers, usually near other graham crackers, marshmallows, chocolate bars and baking ingredients for s'mores and pie crusts. They are presented as an everyday family snack — a mid-market, nostalgic brand that leans on childhood memories and simple indulgence. Shoppers reach for this box on school-lunch runs, road-trip snack stops, or when planning casual dessert-making like s'mores or a quick graham crust. Packaging is a familiar 14.4 oz cardboard box with a sealed inner bag keeping the thin square crackers crisp; the graphics emphasize honey, simplicity, and family moments. Label claims include “made with real honey,” “low fat,” and “no high fructose corn syrup,” creating a wholesome-sounding halo despite the presence of additives. There is no organic certification; the ingredient list shows enriched and graham flours, added sugar, soybean/canola oil, emulsifiers (DATEM, soy lecithin) and an artificial flavor. In plain terms, this is a highly processed packaged snack made from refined and modified ingredients. Sensory-wise the crackers are light, crisp and slightly sandy in texture with a sweet honey note and a mild toasty wheat background; they break into neat squares and stack well for s'mores or sandwiching fillings. Rituals around the product include lunchbox surprises, dunking in milk or coffee, assembling campfire s'mores, and crushing for quick pie or cheesecake crusts. The brand’s tone is friendly and dependable — a convenient, familiar sweet cracker that evokes comfort and ease in American grocery culture.
Nutrition Facts
Ingredients
Unbleached, Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate, [Vitamin, B1],, Riboflavin, [Vitamin, B2],, Folic, Acid),, Graham, Flour, (Whole, Grain, Wheat, Flour),, Sugar,, Soybean, and/or, Canola, Oil,, Honey,, Leavening, (Baking, Soda,, Calcium, Phosphate),, Salt,, DATEM, (Emulsifier),, Soy, Lecithin,, Artificial, Flavor..
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •DATEM - Processed emulsifier
- •Soy Lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined/enriched flours, added sugars, vegetable oils, emulsifiers (DATEM), and artificial flavoring — characteristic of ultra-processed foods. The product is a packaged snack formulated from industrial ingredients and additives rather than whole foods.
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Common Questions about Nabisco Honey Maid Low Fat Honey Grahams
The Honey Grahams can be a fun snack, but calling them 'healthy' depends on your definition! They offer some whole grain goodness thanks to the graham flour, but with 8 grams of added sugars per serving, they're more of a treat than a health food. So, if you enjoy them in moderation, they can fit into a balanced diet!
