# Nature's Own Honey Wheat Bread > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nature's Own - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 20 oz - **Human page:** https://supermarketpuzzle.com/product/natures-own-honey-wheat-bread-20-oz-2 - **Slug:** `natures-own-honey-wheat-bread-20-oz-2` ## NOVA classification **NOVA 4** - Ultra-processed foods The loaf contains industrial ingredients and additives (emulsifiers, dough conditioners, enriched flours, and isolated additives) and is a commercially formulated, shelf-stable packaged bread, consistent with ultra-processed foods. ## Review Nature's Own Honey Wheat Bread is a familiar, mass-market sliced sandwich bread sold in the refrigerated or ambient bakery aisle near other packaged sandwich loaves, buns and rolls. You’ll usually spot it grouped with whole wheat, multigrain and classic white loaves on store shelves or in endcap displays promoting school-lunch staples. It fits everyday occasions — quick school lunches, weeknight sandwiches, toast at breakfast, or picnic bread for deli meats and peanut butter & jelly. The brand positions itself as an all-American, family-friendly choice: broad-appeal marketing, value-oriented pricing, and the claim “America’s #1 selling loaf” signal a mainstream audience of parents and busy households seeking convenience and familiarity. Packaging and label language emphasize “no artificial preservatives, colors or flavors,” “no high fructose corn syrup,” and low-fat/cholesterol-free attributes, projecting a light health halo without organic certification or explicit “natural” verification; the name Nature’s Own evokes naturalness even though the product is an industrially made loaf. In plain terms the bread is commercially baked from enriched and whole wheat flours with added dough conditioners and emulsifiers to maintain softness and shelf life. Sensory notes: thin, even slices with a soft, springy crumb, subtle honey sweetness and a uniform crust; the loaf is sold in a printed plastic bag with a twist tie or clip for household convenience. Ritual uses are everyday and practical — toast in the morning, stacked deli sandwiches at lunch, quick snacks — reinforcing a comforting, reliable role in American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 22 - **Calories:** 70 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 120mg (5% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Added sugars:** 2g (4% DV) - **Protein:** 3g ## Ingredients Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Honey, Sugar, Wheat Gluten, Wheat Bran, Contains 2% or Less of Each of the Following: Salt, Cultured Wheat Flour, Soybean Oil, Monoglycerides, Calcium Sulfate, Monocalcium Phosphate, Enzymes, Ascorbic Acid, Soy Lecithin. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **monoglycerides** (emulsifier): Processed emulsifier - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, road-trip - **Vibes:** wholesome, convenient, nostalgic, comforting ## FAQ ### Is Nature's Own Honey Wheat Bread healthy? Well, that depends on what you mean by 'healthy.' It’s lower in calories and fat than many other breads, making it a decent choice for a sandwich or toast. However, it does have added sugars and isn’t high in fiber, so if you’re looking for a bread that packs a nutritional punch, there might be better options out there. ### Is Nature's Own Honey Wheat Bread vegan? Nope, this bread isn’t vegan! It contains honey, which is a no-go for strict plant-based diets. So if you’re avoiding all animal products, you might want to look for a honey-free alternative. ### Is it gluten-free? Not at all! Nature's Own Honey Wheat Bread is made with wheat flour and whole wheat flour, so it’s definitely not gluten-free. If you’re gluten-sensitive or celiac, steer clear of this one and check out some gluten-free bread options instead. ### Does it contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, they’re generally considered safe in moderation. It's also worth noting that soybean oil is quite common in processed foods, so you’re not alone if you see it pop up frequently. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness in this bread comes from honey and added sugar, which means you're getting a more natural flavor. If you're trying to limit sweeteners, just keep in mind that it does have some added sugar. ### Is it high in sugar? Not really! Each slice has about 2 grams of sugar, which is relatively low compared to many other breads. However, if you're watching your sugar intake closely, it's always good to keep an eye on those added sugars. ### What are healthier alternatives? If you’re after something with more fiber or less sugar, look for whole grain breads that are labeled as '100% whole grain' or 'high fiber.' Brands that focus on sprouted grains often pack more nutrients and can be a great alternative. But hey, if you enjoy this bread, moderation is key! ### Can kids eat it? Absolutely! Nature's Own Honey Wheat Bread can be a kid-friendly option for sandwiches or toast. Just keep in mind the added sugars, but in the grand scheme of a balanced diet, it can fit in nicely with their meals. ### Is it good for weight loss? It can be part of a weight loss plan, but it's not a magic bullet. At just 70 calories per slice, it’s relatively low in calories, but watch out for the added sugars. Pair it with lean proteins and veggies for a more filling meal that aligns with your weight loss goals. ### Is it ultra-processed? While Nature's Own Honey Wheat Bread is processed, it doesn't fall into the ultra-processed category like some other snack foods. It has a mix of ingredients that are common in many breads, but if you're looking for something more minimally processed, you might want to explore artisanal or whole grain options with fewer additives. ## Related products - [Schmidt Bread, Multigrain 17 oz](https://supermarketpuzzle.com/product/schmidt-bread-multigrain-17-oz-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schmidt-bread-multigrain-17-oz-17-oz - [Thomas' English Muffins, Whole Grain & Omega 3s](https://supermarketpuzzle.com/product/thomas-english-muffins-whole-grain-omega-3s-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/thomas-english-muffins-whole-grain-omega-3s-12-oz - [Teixeira's Bakery Portuguese Rolls - 6 CT](https://supermarketpuzzle.com/product/teixeiras-bakery-portuguese-rolls-6-ct-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/teixeiras-bakery-portuguese-rolls-6-ct-18-oz - [Entenmann's Apple Cider Donuts, 8 count, Donuts, 16 oz Box](https://supermarketpuzzle.com/product/entenmanns-apple-cider-donuts-8-count-donuts-16-oz-box-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-apple-cider-donuts-8-count-donuts-16-oz-box-17-oz - [St Pierre Brioche Hamburger Bun 4Ct](https://supermarketpuzzle.com/product/st-pierre-brioche-hamburger-bun-4ct-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/st-pierre-brioche-hamburger-bun-4ct-7-oz - [Pepito 8Ct Flr Tortill](https://supermarketpuzzle.com/product/pepito-8ct-flr-tortill-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepito-8ct-flr-tortill-16-oz - [Calandras Bread, Bastone 12 oz](https://supermarketpuzzle.com/product/calandras-bread-bastone-12-oz-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/calandras-bread-bastone-12-oz-12-oz - [Thomas Bagels, Plain](https://supermarketpuzzle.com/product/thomas-thomas-bagels-plain-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/thomas-thomas-bagels-plain-22-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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