Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Thomas' English Muffins, Cinnamon Raisin
Bakery
📊 NOVA 4

Thomas' English Muffins, Cinnamon Raisin

Thomas'
13 oz
Available at Foodtown
150
Calories
4g
Protein
8g
Sugars
180mg
Sodium
2g
Fiber
42
Ingredients

What You Should Know

Thomas' Cinnamon Raisin English Muffins are a familiar breakfast staple found in the bakery or bread aisle of American supermarkets, usually shelved near other packaged English muffins, bagels, toaster breads and preserves. Store placement: refrigerated or shelf-stable bread section, often adjacent to fruit breads and breakfast pastries. Occasions: a morning grab-and-go, leisurely weekend brunch, or a quick back-to-school breakfast. Brand positioning: Thomas’ trades on long-standing heritage and nostalgia — 140+ years of “Nooks & Crannies” identity — appealing to families and shoppers seeking a convenient, recognizable breakfast with a homemade feel. Label characteristics include front-of-package calls for “no high fructose corn syrup,” “cholesterol free,” and emphasis on real raisins and cinnamon; there are no organic or non-GMO seals and the product uses conventional ingredients. Processing context: made from milled and enriched wheat flour with added gums, preservatives and flavoring — a commercially formulated bakery product rather than a home-baked loaf. Sensory details: each fork-split muffin offers a slightly chewy, porous texture with the trademark nooks and crannies that capture melted butter, jam or cream cheese; the raisins add bursts of sweetness while cinnamon provides a warm aroma. Packaging is a printed cardboard tray or plastic bag with a recognizable Thomas’ logo, intended for easy shelf-stacking and home toasting rituals. Ritual context: enjoyed toasted and split, topped with butter, jam, or cream cheese, or turned into a quick breakfast sandwich; its convenience and sweet-savory balance make it a go-to for busy mornings, family breakfasts and nostalgic comfort eating.

Nutrition Facts

Serving Size: 1
Servings per Container: 6
Calories150
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium180mg8%
Total Carbohydrate30g11%
Dietary Fiber2g7%
Total Sugars8g
Added Sugars3g6%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Enriched, Wheat, Flour, [Flour,, Malted, Barley, Flour,, Reduced, Iron,, Niacin,, Thiamin, Mononitrate, (Vitamin, B1),, Riboflavin, (Vitamin, B2),, Folic, Acid],, Water,, Raisins,, Sugar,, Farina,, Yeast,, Cinnamon,, Salt,, Vegetable, Oil, (Soybean),, Natural, Flavors,, Calcium, Propionate, (To, Preserve, Freshness),, Xanthan, Gum,, Soy, Lecithin,, Soy,, Whey..

Flagged Ingredients:

  • Soybean - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
  • Calcium Propionate - Synthetic preservative
No Seed OilNo EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains processed ingredients and additives (enriched flour, preservatives like calcium propionate, xanthan gum, natural flavors) and is a ready-to-eat formulated bakery product, aligning with ultra-processed (NOVA 4) classification.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Thomas' English Muffins, Cinnamon Raisin

Healthy can mean different things depending on your goals! These muffins have some fiber and protein, but they also contain added sugars and preservatives. If you're looking for a tasty breakfast treat or snack, they can fit into a balanced diet, especially if you pair them with something like nut butter for a bit more staying power.

Perfect For

weekend-brunch
back-to-school
road-trip

Vibe:

nostalgicconvenientcomforting
$NaN
per package