# Thomas' English Muffins, Cinnamon Raisin > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Thomas' - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 13 oz - **Human page:** https://supermarketpuzzle.com/product/thomas-english-muffins-cinnamon-raisin-13-oz - **Slug:** `thomas-english-muffins-cinnamon-raisin-13-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains processed ingredients and additives (enriched flour, preservatives like calcium propionate, xanthan gum, natural flavors) and is a ready-to-eat formulated bakery product, aligning with ultra-processed (NOVA 4) classification. ## Review Thomas' Cinnamon Raisin English Muffins are a familiar breakfast staple found in the bakery or bread aisle of American supermarkets, usually shelved near other packaged English muffins, bagels, toaster breads and preserves. Store placement: refrigerated or shelf-stable bread section, often adjacent to fruit breads and breakfast pastries. Occasions: a morning grab-and-go, leisurely weekend brunch, or a quick back-to-school breakfast. Brand positioning: Thomas’ trades on long-standing heritage and nostalgia — 140+ years of “Nooks & Crannies” identity — appealing to families and shoppers seeking a convenient, recognizable breakfast with a homemade feel. Label characteristics include front-of-package calls for “no high fructose corn syrup,” “cholesterol free,” and emphasis on real raisins and cinnamon; there are no organic or non-GMO seals and the product uses conventional ingredients. Processing context: made from milled and enriched wheat flour with added gums, preservatives and flavoring — a commercially formulated bakery product rather than a home-baked loaf. Sensory details: each fork-split muffin offers a slightly chewy, porous texture with the trademark nooks and crannies that capture melted butter, jam or cream cheese; the raisins add bursts of sweetness while cinnamon provides a warm aroma. Packaging is a printed cardboard tray or plastic bag with a recognizable Thomas’ logo, intended for easy shelf-stacking and home toasting rituals. Ritual context: enjoyed toasted and split, topped with butter, jam, or cream cheese, or turned into a quick breakfast sandwich; its convenience and sweet-savory balance make it a go-to for busy mornings, family breakfasts and nostalgic comfort eating. ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 150 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 30g (11% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 8g - **Added sugars:** 3g (6% DV) - **Protein:** 4g ## Ingredients Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Raisins, Sugar, Farina, Yeast, Cinnamon, Salt, Vegetable Oil (Soybean), Natural Flavors, Calcium Propionate (To Preserve Freshness), Xanthan Gum, Soy Lecithin, Soy, Whey. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, back-to-school, road-trip - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Cinnamon Raisin English Muffin healthy? Healthy can mean different things depending on your goals! These muffins have some fiber and protein, but they also contain added sugars and preservatives. If you're looking for a tasty breakfast treat or snack, they can fit into a balanced diet, especially if you pair them with something like nut butter for a bit more staying power. ### Are these muffins vegan? Nope, the Cinnamon Raisin English Muffins aren't vegan. They contain whey, which is a dairy product, so they’re not suitable for a plant-based diet. If you’re looking for a vegan muffin, there are plenty of alternatives out there that skip the dairy! ### Are these muffins gluten-free? Sadly, the Cinnamon Raisin English Muffins are not gluten-free. They’re made with enriched wheat flour, which means they definitely contain gluten. If you’re avoiding gluten, there are some fantastic gluten-free muffin options on the market that you might enjoy! ### Do these muffins contain seed oils? Yes, they do contain soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils for various reasons, they are commonly used in processed foods for their ability to enhance texture and shelf life. Just keep in mind that moderation is key, and it’s all about balance! ### Are there artificial sweeteners in these muffins? Nope! You won’t find any artificial sweeteners in the Cinnamon Raisin English Muffins. They do have added sugars, but if you’re looking for a sweet treat without the fake stuff, these muffins fit the bill. ### Is the sugar content high in these muffins? The muffins have 8 grams of total sugars per serving, which isn’t overly high, but it’s something to be aware of, especially if you’re monitoring your sugar intake. Compared to a candy bar, it’s lower, but if you’re watching your sugar for health reasons, pairing them with something nutritious can help balance it out. ### What are some healthier alternatives to these muffins? If you're seeking healthier options, consider whole grain or sprouted grain muffins, which often have more fiber and nutrients. You could also look for muffins made with almond or coconut flour for a lower-carb option, or even whip up a batch of homemade muffins where you control the ingredients! ### Can kids eat the Cinnamon Raisin English Muffins? Absolutely! These muffins can be a fun and tasty snack for kids. Just keep an eye on portion sizes and maybe serve them with a protein-rich spread to keep those little tummies satisfied! ### Are these muffins good for weight loss? While they can be part of a weight loss plan, moderation is key. These muffins are relatively low in calories, but they also have added sugars and flour. If you’re looking to lose weight, consider balancing them with more nutrient-dense foods and keeping an eye on your overall intake. ### Are the Cinnamon Raisin English Muffins ultra-processed? Yes, they fall into the ultra-processed category since they contain a mix of refined ingredients and preservatives like calcium propionate. 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