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Thomas English Muffins, Original, Sandwich Size
Bakery
📊 NOVA 4

Thomas English Muffins, Original, Sandwich Size

Thomas'
13 oz
Available at Foodtown
200
Calories
6g
Protein
1g
Sugars
330mg
Sodium
1g
Fiber
43
Ingredients

What You Should Know

You’ll find Thomas’ English Muffins, Original Sandwich Size in the bread aisle or bakery section of mainstream supermarkets, shelved near bagels, hamburger buns and sliced sandwich breads — often in clear plastic bags with a twist tie or clip and prominent Thomas’ heritage branding. They are a go-to for breakfast and brunch shopping trips, busy weekday mornings for packed lunches, or game-day and casual dinner occasions when you want an easy base for sandwiches or mini burgers. The brand leans on a long-standing American tradition — over a century of family-friendly breakfast reliability — marketed to mainstream, time-conscious households who value convenience, tradition and predictable quality. Packaging emphasizes classic and familiar cues rather than organic or artisan claims; the label highlights “Original” and size (“Sandwich/King Size”), and lists enriched flour (fortified with B vitamins) but does not carry organic certification or “all-natural” guarantees. In plain terms, this is a mass-produced packaged bread product: refined and fortified wheat flour combined with yeast, oil, and a few preservatives and emulsifiers to extend shelf life and maintain a uniform texture. Sensory-first: split and toasted, the interior reveals the characteristic nooks-and-crannies that crisp at the edges while remaining tender inside — ideal for butter, jam, eggs, or sandwich toppings. The product ritual is tactile and quick: toast, split with a fork or knife, top, and eat on-the-go or at a table. Nutrition cues on-pack (about 200 kcal, 330 mg sodium) position it as a hearty, convenient bread choice rather than a diet or specialty health product.

Nutrition Facts

Serving Size: 1
Servings per Container: 4
Calories200
% Daily Value*
Total Fat1.5g2%
Saturated Fat0g0%
Sodium330mg14%
Total Carbohydrate39g14%
Dietary Fiber1g4%
Total Sugars1g
Added Sugars1g2%
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Enriched, Wheat, Flour, [Flour,, Malted, Barley, Flour,, Reduced, Iron,, Niacin,, Thiamin, Mononitrate, (Vitamin, B1),, Riboflavin, (Vitamin, B2),, Folic, Acid],, Water,, Farina,, Yeast,, Salt,, Sugar,, Calcium, Propionate, and, Sorbic, Acid, (to, Preserve, Freshness),, Vegetable, Oil, (Soybean),, Wheat, Gluten,, Grain, Vinegar,, Soy, Lecithin,, Soy,, Whey..

Flagged Ingredients:

  • soybean - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
  • calcium propionate - Synthetic preservative
  • sorbic acid - Synthetic preservative
No Seed OilNo EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined/enriched ingredients plus additives like preservatives (calcium propionate, sorbic acid) and emulsifiers (soy lecithin), indicating industrial formulation and processing typical of ultra-processed foods.

Daily Ritual

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Common Questions about Thomas English Muffins, Original, Sandwich Size

The healthiness of the Thomas English Muffin really depends on what you're comparing it to. It’s not a health food per se, but at 200 calories and 6 grams of protein, it can be a decent option for a balanced breakfast or snack. Just keep in mind that it does have added sugars and sodium, so moderation is key!

Perfect For

weekend-brunch
back-to-school
game-day-prep

Vibe:

nostalgicconvenientcomfortingpractical
$NaN
per package