# Sara Lee Classic 100% Whole Wheat Bread > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sara Lee - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 20 oz - **Human page:** https://supermarketpuzzle.com/product/sara-lee-classic-100-whole-wheat-bread-20-oz - **Slug:** `sara-lee-classic-100-whole-wheat-bread-20-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list includes multiple industrial additives (preservatives, emulsifiers, dough conditioners, and 'natural flavor') and is formulated for extended shelf life and consistent texture, characteristics of ultra-processed foods (NOVA 4). ## Review Sara Lee Classic 100% Whole Wheat Bread is a familiar sight on American grocery shelves: a 20 oz plastic bag, twisted and clipped or heat-sealed, stacked in the center-store bread aisle alongside other packaged sandwich loaves, bagels and hamburger buns, and near toaster pastries and lunchbox staples. It reads as an everyday, family-friendly loaf—soft, uniformly sliced, and lightly nutty from whole wheat, with a fine, springy crumb and a pillowy mouthfeel that toasts evenly. The brand leans on heritage and reliability; Sara Lee projects a mainstream, middle-American appeal for busy households seeking something that feels both wholesome and familiar. Marketing emphasizes convenience and health halos—13 grams of whole grain per serving, low fat, cholesterol-free, plus certification by the Whole Grain Council and Kosher (KOF-K)—while the package copy reassures shoppers by saying there are no artificial colors or flavors. There is no organic claim. On the ingredient side, the formula includes added emulsifiers, preservatives, dough conditioners and a short list of flavor and shelf-life agents, so it’s best described as a highly processed commercial bread designed for consistent texture and long shelf life. Sensory rituals are simple and domestic: slices pulled from a soft bag for peanut butter and jelly, grilled cheese, morning toast with butter, or sandwich assembly for school lunches and quick dinners. The loaf’s predictable softness and long-lasting freshness make it a go-to for shoppers who prioritize convenience, store-shelf reliability, and a straightforward whole-grain image in everyday meals. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 22 - **Calories:** 60 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 130mg (6% DV) - **Total carbs:** 12g (4% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 3g ## Ingredients Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Vegetable Oil (Soybean), Salt, Preservatives [Calcium Propionate, Sorbic Acid], Datem, Natural Flavor, Monoglycerides, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Grain Vinegar, Sesame Seeds. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative - **Sorbic Acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, weekend-brunch - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Sara Lee Classic 100% Whole Wheat Bread healthy? Well, 'healthy' can be a bit subjective! This bread is a decent source of whole grains with 2 grams of dietary fiber per slice, which is great for digestion. However, it's also got added sugars and preservatives, so if you're looking for a clean, whole-food option, there might be more wholesome choices out there. ### Is it vegan? Nope, this bread isn't vegan. While it doesn’t contain dairy or egg, it does have monoglycerides, which can be derived from animal fats. So, if you’re strictly avoiding animal products, you might want to look for a different bread. ### Is it gluten-free? Nope, gluten is present in this bread—it's made from whole wheat flour and wheat gluten. So if you're gluten-sensitive or have celiac disease, you'll definitely want to skip this one and opt for a certified gluten-free bread instead. ### Does it contain seed oils? Yes, this bread contains soybean oil, which is a type of seed oil. While seed oils have gotten a bad rap lately, they’re commonly used in processed foods for their stability and texture. Just keep in mind that if you're watching your intake of seed oils, this might not be the best choice. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this bread. The sweetness comes from a touch of added sugar, which is pretty low—only 1 gram per slice. So, if you’re looking to avoid those sneaky sweeteners, you’re in the clear here! ### Is it high in sugar? Not at all! With just 1 gram of total sugars per slice, this bread is definitely on the low side of the sugar spectrum. It's a good option if you're trying to keep your sugar intake in check, especially compared to some sweeter breakfast breads. ### What are healthier alternatives? If you're looking for something a bit cleaner, consider breads made with whole ingredients like sprouted grains or those that are organic and free from preservatives. Brands that focus on minimal processing can also be great alternatives, as they often have fewer additives and more nutrients. ### Can kids eat it? Absolutely! Many kids enjoy the soft texture and mild flavor of this bread. Just keep in mind the added sugar content and preservatives—if you're aiming for a whole-food approach for your little ones, you might want to balance it with more nutritious options. ### Is it good for weight loss? Sara Lee's bread is relatively low in calories at 60 per slice, which could fit into a weight loss plan. However, weight loss is all about balance, so while it can be a part of your diet, pairing it with plenty of veggies and lean proteins will be key to making it work for you. ### Is it ultra-processed? This bread does fall into the category of processed foods because it contains preservatives and additives like calcium propionate and DATEM. While it's not the most ultra-processed bread out there, if you’re looking for something truly minimal, you might want to explore artisan breads made with just flour, water, and salt. ## Related products - [Entenmann's Classic Rich Frosted Donuts](https://supermarketpuzzle.com/product/entenmanns-classic-rich-frosted-donuts-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-classic-rich-frosted-donuts-16-oz - [Kings Hawaiian Original Rolls 12pk](https://supermarketpuzzle.com/product/kings-hawaiian-kings-hawaiian-original-rolls-12pk-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kings-hawaiian-kings-hawaiian-original-rolls-12pk-12-oz - [Schmidt Italian Bread, Seedless](https://supermarketpuzzle.com/product/schmidt-italian-bread-seedless-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schmidt-italian-bread-seedless-20-oz - [Bimbo Bread, Soft White, Family](https://supermarketpuzzle.com/product/bimbo-bread-soft-white-family-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bimbo-bread-soft-white-family-20-oz - [Levy's Rye Bread, Seeded](https://supermarketpuzzle.com/product/levys-rye-bread-seeded-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/levys-rye-bread-seeded-16-oz - [Arnold Bread, Healthy Multi-Grain](https://supermarketpuzzle.com/product/arnold-bread-healthy-multi-grain-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arnold-bread-healthy-multi-grain-24-oz - [Paramount Bakeries Brick Oven Italian Round Bread Original Sliced](https://supermarketpuzzle.com/product/paramount-bakeries-brick-oven-italian-round-bread-original-sliced-22-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/paramount-bakeries-brick-oven-italian-round-bread-original-sliced-22-oz - [Schmidt Old Tyme Bread, Potato](https://supermarketpuzzle.com/product/old-tyme-schmidt-bread-potato-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-tyme-schmidt-bread-potato-22-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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