# Pepperidge Farm Bread, Whole Grain 15 Grain > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pepperidge Farm® - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/pepperidge-farm-farm-bread-whole-grain-15-grain-24-oz - **Slug:** `pepperidge-farm-farm-bread-whole-grain-15-grain-24-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is an industrially formulated, packaged sliced bread containing additives and processing aids such as preservatives (calcium propionate, sorbic acid), emulsifiers (monoglycerides, DATEM, lecithin), added oils, and refined ingredients, which aligns with the NOVA ultraprocessed category. ## Review Pepperidge Farm Whole Grain 15 Grain Bread is a nationally distributed, packaged sliced loaf that reads as a pantry staple for families who want a heartier alternative to plain white bread. You would find it in the refrigerated or ambient bread aisle next to other mass-market branded sandwich breads, multigrain loaves, bagels and spreads like peanut butter and deli mayonnaise. Shoppers pick this up on weekly grocery runs for school lunches, workday sandwiches, or weekend toast. The brand positions itself as familiar and reliable, targeting busy households and value-minded shoppers who want a wholesome image without premium pricing. Labels emphasize whole grain content, fiber and protein counts, and phrases like made from whole wheat and multigrain to create a health-halo; there is no organic certification and the packaging does not present itself as artisanal. In plain language, this is an industrially produced sliced bread made with a long ingredient list that includes emulsifiers, preservatives and added oils. Sensory cues are straightforward: pre-sliced, soft yet slightly chewy crumb studded with sunflower seeds, flax and oats, and a subtly sweet, nutty aroma. It comes in a sealed plastic bag with a twist tie or clip, ready for sandwiches, toast with spreads, or bulk sandwich assembly for meal prep. Rituals around it are utilitarian and comforting: grabbing two slices for school or work, toasting for breakfast, or building a quick family sandwich for dinner. Its story in American grocery culture is practical and reassuring — a middle-ground choice marketed as healthier than white bread while remaining convenient and familiar. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.52 oz - **Servings per container:** 16 - **Calories:** 120 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 4g - **Added sugars:** 4g (8% DV) - **Protein:** 5g ## Ingredients MADE FROM: WHOLE WHEAT FLOUR, WATER, SUGAR, SUNFLOWER SEEDS, WHEAT GLUTEN, WHEAT BERRIES, YEAST, FLAXSEED, OATS, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN AND/OR CANOLA), PEARLED BARLEY, RYE, TRITICALE, SALT, CORN GRITS, SUGARCANE FIBER, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, DATEM, BROWN RICE FLOUR, BUCKWHEAT FLOUR, FLAXSEED MEAL, MILLET FLOUR, AMARANTH FLOUR, WHOLE QUINOA FLOUR, WHOLE SORGHUM FLOUR, WHOLE SPELT FLOUR, SOY LECITHIN, WHEY. CONTAINS: WHEAT, MILK, SOY. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **calcium propionate** (preservative): Synthetic preservative - **sorbic acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, weekend-brunch - **Vibes:** wholesome, practical, comforting ## FAQ ### Is the Whole Grain 15 Grain bread healthy? The Whole Grain 15 Grain bread can be a healthy option, especially when compared to white bread or highly processed alternatives. It contains whole grains and seeds, providing some fiber and protein. However, it does have added sugars and preservatives, so it's best enjoyed as part of a balanced diet rather than as a health miracle. ### Is the Whole Grain 15 Grain bread vegan? Nope, this bread isn't vegan! It contains whey, which is a dairy product. If you’re looking for a vegan bread, you might want to check out options that specifically label themselves as plant-based. ### Is the Whole Grain 15 Grain bread gluten-free? Unfortunately, this bread is not gluten-free. It’s made primarily from whole wheat flour and contains several grains that are high in gluten. If gluten is a no-go for you, there are plenty of gluten-free bread options available that might fit your needs better. ### Does the Whole Grain 15 Grain bread contain seed oils? Yes, it does contain seed oils, specifically soybean and/or canola oil. These oils are commonly used in processed foods for their neutral flavor and texture. While some folks prefer to avoid them, they're generally considered safe in moderation. ### Does the Whole Grain 15 Grain bread contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this bread. The sweetness comes from added sugar, which is pretty common in many breads. If you're watching your sugar intake, just keep that in mind! ### Is the Whole Grain 15 Grain bread high in sugar? Not really! It has 4 grams of total sugars per serving, which is considered low. For context, that's about the same as a small piece of fruit, so it shouldn’t send your blood sugar on a wild ride. ### What are healthier alternatives to the Whole Grain 15 Grain bread? If you're looking for something with even more fiber or fewer added sugars, consider breads made with sprouted grains or those labeled as '100% whole grain.' You might also explore local bakeries that offer whole grain or sourdough options with minimal ingredients. ### Can kids eat the Whole Grain 15 Grain bread? Absolutely! This bread can be a great option for kids, providing some whole grains and protein. Just be mindful of their overall sugar intake throughout the day, as it does contain added sugars. ### Is the Whole Grain 15 Grain bread good for weight loss? It can fit into a weight loss plan, especially if you enjoy it in moderation and as part of a balanced diet. The fiber content helps with satiety, but keep an eye on portion sizes and overall calorie intake if weight loss is your goal. ### Is the Whole Grain 15 Grain bread ultra-processed? While it isn’t as ultra-processed as some options out there, it does contain several ingredients that have been processed, like added sugars and preservatives. If you’re looking for minimally processed options, consider breads made with just a few simple ingredients. ## Related products - [Ball Park Butter Hot Dog Buns, 8 count, Hamburger Buns, 15 oz Bag](https://supermarketpuzzle.com/product/ball-park-butter-hot-dog-buns-8-count-hamburger-buns-15-oz-bag-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ball-park-butter-hot-dog-buns-8-count-hamburger-buns-15-oz-bag-15-oz - [Pepperidge Farm® Swirl Cinnamon Breakfast Bread, 16 oz. 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