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Arnold Bread, Whole Grains 12 Grain
Bakery
📊 NOVA 4🥛 Dairy-Free

Arnold Bread, Whole Grains 12 Grain

Arnold
24 oz
Available at Foodtown
110
Calories
5g
Protein
2g
Sugars
200mg
Sodium
3g
Fiber
57
Ingredients

What You Should Know

Arnold Bread, Whole Grains 12 Grain is a familiar sight in the supermarket bread aisle, shelved alongside other packaged whole-grain and multigrain loaves rather than in the bakery case. You’ll find it near sandwich breads, bagels, and perhaps close to spreads like peanut butter and deli items that encourage quick sandwich meals. It fits a range of everyday occasions — from back-to-school lunch prep and weekday sandwich assembly to weekend toast at brunch. The Arnold brand positions itself as a heritage American bread maker that leans into wholesome, grain-forward imagery: targeted at busy families, health-minded shoppers, and anyone wanting a perceived “better” packaged bread. Packaging and labels emphasize health halos — whole grains, fiber (7 g per two slices), protein (10 g per two slices), and “no high fructose corn syrup” or “no artificial preservatives, colors, or flavors.” It is OU Kosher Dairy certified but not labeled organic. The product is an industrially produced packaged bread: made from milled flours and whole grains with added dough conditioners and minor additives to ensure uniform texture and shelf stability. Sensory experience is hearty and chewy, with a nutty, seedy crunch from sunflower, flax, chia, and other seeds; slices are moderately dense but still soft enough to toast or make sturdy sandwiches. The loaf arrives in a clear plastic bag with brand paneling and nutrition claims, torn-open and resealed for everyday rituals—toast and coffee in the morning, a quick deli sandwich at lunch, or family PB&J-making for kids. It reads as a convenient, “better-for-you” staple in American home kitchens.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 16
Calories110
% Daily Value*
Total Fat3g4%
Saturated Fat0g0%
Sodium200mg9%
Total Carbohydrate19g7%
Dietary Fiber3g11%
Total Sugars2g
Added Sugars2g4%
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Wheat, Flour,, Water,, Whole, Grains, [Wheat,, Rye,, Corn,, Oats,, Millet,, Triticale,, Brown, Rice,, Barley,, Buckwheat,, Kamut®, (Khorasan, Wheat),, Teff],, Wheat, Gluten,, Sunflower, Seeds,, Sugar,, Brown, And, Golden, Flaxseed,, Oat, Fiber,, Vegetable, Oil, (Soybean),, Sea, Salt,, Natural, Flavors,, Yeast,, Fermented, Wheat, Flour,, Soy, Lecithin,, Black, Chia, Seeds,, Kaniwa, Seeds,, Poppy, Seeds,, Grain, Vinegar,, Citric, Acid,, Hazelnuts, (Filberts)..

Flagged Ingredients:

  • soybean - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This is an industrially formulated packaged bread containing additives and processing aids (wheat gluten, soy lecithin, natural flavors, citric acid, vegetable oil, oat fiber) and is therefore classified as ultra-processed (NOVA 4).

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Common Questions about Arnold Bread, Whole Grains 12 Grain

The term 'healthy' can be a bit subjective, right? Arnold's 12 Grain bread offers a nice mix of whole grains and seeds, providing fiber and protein. It’s lower in sugar than many other types of bread, but if you're seeking something super high in fiber or protein, there might be other options that fit the bill better.

Perfect For

back-to-school
meal-prep-sunday
weekend-brunch

Vibe:

wholesomepracticalcomforting
$NaN
per package