# Arnold Bread, Whole Grains 12 Grain > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Arnold - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/arnold-bread-whole-grains-12-grain-24-oz - **Slug:** `arnold-bread-whole-grains-12-grain-24-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially formulated packaged bread containing additives and processing aids (wheat gluten, soy lecithin, natural flavors, citric acid, vegetable oil, oat fiber) and is therefore classified as ultra-processed (NOVA 4). ## Review Arnold Bread, Whole Grains 12 Grain is a familiar sight in the supermarket bread aisle, shelved alongside other packaged whole-grain and multigrain loaves rather than in the bakery case. You’ll find it near sandwich breads, bagels, and perhaps close to spreads like peanut butter and deli items that encourage quick sandwich meals. It fits a range of everyday occasions — from back-to-school lunch prep and weekday sandwich assembly to weekend toast at brunch. The Arnold brand positions itself as a heritage American bread maker that leans into wholesome, grain-forward imagery: targeted at busy families, health-minded shoppers, and anyone wanting a perceived “better” packaged bread. Packaging and labels emphasize health halos — whole grains, fiber (7 g per two slices), protein (10 g per two slices), and “no high fructose corn syrup” or “no artificial preservatives, colors, or flavors.” It is OU Kosher Dairy certified but not labeled organic. The product is an industrially produced packaged bread: made from milled flours and whole grains with added dough conditioners and minor additives to ensure uniform texture and shelf stability. Sensory experience is hearty and chewy, with a nutty, seedy crunch from sunflower, flax, chia, and other seeds; slices are moderately dense but still soft enough to toast or make sturdy sandwiches. The loaf arrives in a clear plastic bag with brand paneling and nutrition claims, torn-open and resealed for everyday rituals—toast and coffee in the morning, a quick deli sandwich at lunch, or family PB&J-making for kids. It reads as a convenient, “better-for-you” staple in American home kitchens. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 16 - **Calories:** 110 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 200mg (9% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 2g - **Added sugars:** 2g (4% DV) - **Protein:** 5g ## Ingredients Whole Wheat Flour, Water, Whole Grains [Wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat, Kamut® (Khorasan Wheat), Teff], Wheat Gluten, Sunflower Seeds, Sugar, Brown And Golden Flaxseed, Oat Fiber, Vegetable Oil (Soybean), Sea Salt, Natural Flavors, Yeast, Fermented Wheat Flour, Soy Lecithin, Black Chia Seeds, Kaniwa Seeds, Poppy Seeds, Grain Vinegar, Citric Acid, Hazelnuts (Filberts). ## Flagged ingredients - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, weekend-brunch - **Vibes:** wholesome, practical, comforting ## FAQ ### Is Arnold's 12 Grain bread healthy? The term 'healthy' can be a bit subjective, right? Arnold's 12 Grain bread offers a nice mix of whole grains and seeds, providing fiber and protein. It’s lower in sugar than many other types of bread, but if you're seeking something super high in fiber or protein, there might be other options that fit the bill better. ### Is Arnold's 12 Grain bread vegan? Not quite! While it’s mostly plant-based, this bread contains wheat gluten, which is a processed form of wheat. So, if you're strictly vegan, you might want to check out other options that are completely plant-derived. ### Is it gluten-free? Nope! Arnold's 12 Grain bread is not gluten-free, as it contains whole wheat flour and wheat gluten. If you’re avoiding gluten, you’ll want to look for a dedicated gluten-free bread instead. ### Does it contain seed oils? Yes, it does contain soybean oil, which is classified as a seed oil. Seed oils can be a bit of a hot topic, but in moderation, they can be part of a balanced diet. Just keep in mind that they might not be everyone's favorite due to how they're processed. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Arnold's 12 Grain bread has a bit of added sugar, but it sticks to natural ingredients, which is a win in my book. So, if you’re looking to avoid those sneaky sweeteners, you’re in the clear! ### Is it high in sugar? Not at all! Arnold's 12 Grain bread has only 2 grams of sugar per slice, which is pretty low compared to many other breads out there. So, if you're watching your sugar intake, this bread won’t steer you off course. ### What are healthier alternatives? If you're looking for alternatives, consider breads that have higher fiber content or are made with sprouted grains. Some brands even offer gluten-free options if that's a concern for you. Think of it as exploring a whole new world of bread! ### Can kids eat it? Absolutely! Arnold's 12 Grain bread can be a great option for kids, especially when you’re looking for something that’s not overly sweet and has some wholesome grains. Just keep an eye on portion sizes, as with any bread, and pair it with some nutritious toppings! ### Is it good for weight loss? It can fit into a weight loss plan, especially since it’s lower in sugar and calories compared to many other breads. Just remember, moderation is key! Pairing it with protein and healthy fats can help keep you fuller longer. ### Is it ultra-processed? While Arnold's 12 Grain bread does have some processed ingredients, it’s not as ultra-processed as some other bread options. It’s a bit of a mixed bag, but if you’re enjoying it in moderation as part of a balanced diet, it’s totally okay! ## Related products - [Entenmann's Plain Soft'ees Donuts, Family Pack](https://supermarketpuzzle.com/product/entenmanns-plain-softees-donuts-family-pack-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-plain-softees-donuts-family-pack-18-oz - [Entenmann's Pop'ettes Frosted Donuts, 14 oz, Chocolate Mini Donuts, Box](https://supermarketpuzzle.com/product/entenmanns-popettes-frosted-donuts-14-oz-chocolate-mini-donuts-box-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-popettes-frosted-donuts-14-oz-chocolate-mini-donuts-box-14-oz - [Pepperidge Farm Farmhouse Bread, Butter](https://supermarketpuzzle.com/product/pepperidge-farm-farm-farmhouse-bread-butter-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-farmhouse-bread-butter-24-oz - [Schmidt's Potato Rolls, Long](https://supermarketpuzzle.com/product/schmidt-s-potato-rolls-long-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schmidt-s-potato-rolls-long-15-oz - [Entenmann's Little Bites, Party Cake](https://supermarketpuzzle.com/product/entenmanns-little-bites-party-cake-825-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-little-bites-party-cake-825-oz - [Pepperidge Farm Italian White Bread](https://supermarketpuzzle.com/product/pepperidge-farm-italian-white-bread-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-italian-white-bread-20-oz - [Entenmann's Soft'ees Variety Donuts, Family Pack](https://supermarketpuzzle.com/product/entenmanns-softees-variety-donuts-family-pack-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-softees-variety-donuts-family-pack-1850-oz - [Pepperidge Farm Brioche Sandwich Bread](https://supermarketpuzzle.com/product/pepperidge-farm-farm-brioche-sandwich-bread-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-brioche-sandwich-bread-22-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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