# Paramount Bakeries Bread, Rye 20 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Paramount Bakeries - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 20 oz - **Human page:** https://supermarketpuzzle.com/product/paramount-bakeries-bread-rye-20-oz-20-oz - **Slug:** `paramount-bakeries-bread-rye-20-oz-20-oz` ## NOVA classification **NOVA 3** - Processed foods This is a commercially produced packaged bread made from refined/enriched flours with added vitamins and a preservative (calcium propionate). It fits NOVA 3 (processed foods): a relatively simple industrial product made from basic culinary ingredients with shelf‑life extensions. ## Review Paramount Bakeries Bread, Rye (20 oz) is a sliced, brick‑oven–style rye loaf sold in the packaged bread aisle next to other sandwich loaves, rye varieties, bagels and deli breads. The bag bears old‑world branding — “Since 1924,” “brick oven baked” and “no trans fat” — positioning it as a heritage, bakery‑style product that blends convenience with a craftsmen story. You’ll find it on routine grocery runs for lunches, weeknight sandwich making, and breakfast toast; it also fits brunch spreads or deli‑style at‑home meals (think Reubens, open‑face toasts, and buttered slices). The marketing leans into tradition and quality, aimed at shoppers who want a slightly artisanal feel without paying bakery prices — older shoppers, busy households, and anyone who values nostalgia and straightforward bakery claims. Label characteristics emphasize tradition and a simple ingredient list on the front, but there’s no organic or whole‑grain certification and no overtly child‑targeted design. The ingredient list includes enriched wheat flour, rye flour, water, yeast, soybean oil and calcium propionate (a preservative), so while it reads like a classic loaf, it is a commercially produced, shelf‑stable packaged bread. Sensory notes: a soft, slightly chewy crumb with a modest crust, hints of caraway when present, and the typical uniform slices for quick sandwiches and toast. Packaged in a clear plastic bag with sliced loaf format, it’s designed for ease of use — toast, sandwich assembly, or quick deli orders at home. Processing context: commercially baked and packaged with refined, enriched flours and a preservative to extend shelf life. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 18 - **Calories:** 80 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 260mg (11% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 3g ## Ingredients Enriched Wheat Flour (Contains Niacin, Reduced Iron, Thiamine Mononitrate, and Riboflavin), Rye Flour, Water, Salt, Yeast, Soybean Oil, Corn Meal, Ground Caraway, (if Seeded, Contains Caraway Seeds), Calcium Propionate. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, weekend-brunch, meal-prep-sunday - **Vibes:** nostalgic, practical, wholesome ## FAQ ### Is the Rye Bread healthy? The Rye Bread from Paramount Bakeries can fit into a balanced diet, especially if you're looking for a hearty slice to pair with soups or sandwiches. With 80 calories per serving, it's relatively low in sugar and fat. However, it’s not particularly high in fiber or protein, so consider it more of a tasty addition rather than a nutritional powerhouse. ### Is it vegan? Nope, this Rye Bread isn’t vegan. It contains enriched wheat flour, which is typically processed with animal-derived vitamins. So if you’re strictly plant-based, you might want to look for an alternative that specifically labels itself as vegan. ### Is it gluten-free? Sorry, gluten-free folks! This Rye Bread is definitely not gluten-free, as it contains both wheat flour and rye flour. If gluten is a no-go for you, you’ll need to seek out a dedicated gluten-free bread option. ### Does it contain seed oils? Yes, this Rye Bread has soybean oil in the mix. Seed oils like soybean oil are often used in baking for their moisture and shelf stability. While some folks prefer to avoid them, they can be fine in moderation — just keep an eye on your overall intake! ### Does it contain artificial sweeteners? Nope, you can relax here—there are no artificial sweeteners lurking in this Rye Bread. It’s free from any sneaky sugar substitutes, so you can enjoy it without worrying about those extra additives. ### Is it high in sugar? Not at all! Each slice contains less than a gram of sugar, making it a low-sugar option in the bread aisle. If you're looking to cut back on sugar, this Rye Bread is a solid choice compared to sweeter options like brioche or certain sandwich breads. ### What are healthier alternatives? If you’re after a bread with more fiber or whole grains, you might want to check out whole grain or sprouted grain breads. They often pack more nutrients and fiber than traditional rye. Just remember, it all depends on what you’re using the bread for—sometimes a good rye is just what you need for that perfect Reuben! ### Can kids eat it? Absolutely! Kids can enjoy this Rye Bread as part of a balanced meal. Just be mindful of their overall diet—pair it with some protein and veggies to make it a wholesome snack or lunch option. ### Is it good for weight loss? This Rye Bread can be included in a weight loss plan, especially if you’re mindful of portion sizes. With only 80 calories per slice, it can fit into various meal plans. Just remember to balance it with nutrient-dense foods to keep you feeling full and satisfied. ### Is it ultra-processed? While the Rye Bread does contain some preservatives like calcium propionate, it’s not considered ultra-processed in the same way that some sugary snacks or fast foods are. It’s a bit more processed than homemade bread, but it still keeps things relatively simple, making it a more approachable choice for many. ## Related products - [Martin's Old-Fashioned Real Butter Bread](https://supermarketpuzzle.com/product/martins-old-fashioned-real-butter-bread-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/martins-old-fashioned-real-butter-bread-18-oz - [Little Debbie Cosmic Brownie With Chocolate Chip Candy 4 oz](https://supermarketpuzzle.com/product/little-debbie-cosmic-brownie-with-chocolate-chip-candy-4-oz-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/little-debbie-cosmic-brownie-with-chocolate-chip-candy-4-oz-4-oz - [Hostess Donettes, Frosted](https://supermarketpuzzle.com/product/hostess-donettes-frosted-1125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hostess-donettes-frosted-1125-oz - [Arnold Bread, Whole Grains 12 Grain](https://supermarketpuzzle.com/product/arnold-bread-whole-grains-12-grain-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arnold-bread-whole-grains-12-grain-24-oz - [Entenmann's Plain Soft'ees Donuts, Family Pack](https://supermarketpuzzle.com/product/entenmanns-plain-softees-donuts-family-pack-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-plain-softees-donuts-family-pack-18-oz - [Entenmann's Pop'ettes Frosted Donuts, 14 oz, Chocolate Mini Donuts, Box](https://supermarketpuzzle.com/product/entenmanns-popettes-frosted-donuts-14-oz-chocolate-mini-donuts-box-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-popettes-frosted-donuts-14-oz-chocolate-mini-donuts-box-14-oz - [Pepperidge Farm Farmhouse Bread, Butter](https://supermarketpuzzle.com/product/pepperidge-farm-farm-farmhouse-bread-butter-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-farmhouse-bread-butter-24-oz - [Schmidt's Potato Rolls, Long](https://supermarketpuzzle.com/product/schmidt-s-potato-rolls-long-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schmidt-s-potato-rolls-long-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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