
Pam Cooking Spray, Olive Oil
What You Should Know
A familiar can in the oil aisle, PAM Extra Virgin Olive Oil Cooking Spray sits on shelves alongside other nonstick sprays, olive oils, and baking staples — often near cookware displays and grilling accessories. Shoppers reach for it when they want the convenience of a quick, even coating: greasing skillet surfaces for weeknight sautés, spraying muffin tins for holiday baking, or prepping a grill for weekend burgers. The PAM brand trades on decades of kitchen familiarity and convenience; the “extra virgin” callout borrows a premium cue while the “for fat free cooking” and zero-calorie per-serving messages emphasize a weight-conscious, practical positioning aimed at busy home cooks and families. The label leans on health and natural claims — “Made with extra virgin olive oil,” “No artificial preservatives, flavors, colors,” and recyclable messaging — but it is not organic and includes an allergen disclosure (“CONTAINS: SOY”). There’s no child-oriented branding; the tone is functional and household-oriented. In plain terms, this is an industrially made cooking aid: real olive oil blended with emulsifiers (soy lecithin), an anti-foaming agent (dimethyl silicone), and a propellant to dispense as a fine aerosol. Sensory experience is minimal — a lightweight, invisible coating, a faint olive aroma if close to the pan, and the tactile ritual of clicking the nozzle and sweeping a thin mist across the surface. Packed in a pressurized aerosol can, its everyday story is one of tidy kitchens, time-saving rituals, and a convenience-first approach to preventing sticking without measuring or extra oil.
Nutrition Facts
Ingredients
Extra, Virgin, Olive, Oil*,, Soy, Lecithin, (Prevents, Sticking),, Dimethyl, Silicone, (For, Anti-Foaming)., CONTAINS:, SOY, Also, contains, propellant, to, dispense, spray., *Adds, a, trivial, amount, of, fat..
Flagged Ingredients:
- •Soy Lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains real olive oil but also emulsifiers, anti-foaming chemicals, and a propellant; manufactured into an industrial spray formulation, so it fits NOVA group 4 (ultra-processed).
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Common Questions about Pam Cooking Spray, Olive Oil
Well, that depends on what you mean by healthy! In the context of cooking sprays, Pam offers a convenient way to reduce sticking without adding calories or fat from traditional oils. Just remember, it's best used as part of a balanced diet rather than a standalone health solution!
