# Mazola Oil Corn & Canola > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mazola - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 40 foz - **Human page:** https://supermarketpuzzle.com/product/mazola-oil-corn-canola-40-oz - **Slug:** `mazola-oil-corn-canola-40-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients This product is a processed culinary ingredient (refined vegetable oils only) with no added flavorings or preservatives, fitting NOVA group 2 as an extracted oil used in home cooking. ## Review Mazola Corn & Canola Oil is a large 40 fl oz plastic bottle of neutral, golden cooking oil marketed as a family-friendly, everyday staple. You'd find it in the oils & vinegars/condiments aisle, shelved near other vegetable oils, shortening and spray oils, often next to other blended and single-source cooking oils. The bottle’s label leans on a practical, value-oriented message — “Corn Plus!” and claims like “naturally cholesterol free” and mentions limited evidence about corn oil’s unsaturated fats and heart disease, giving it a mild health-halo without organic or specialty certification. It’s aimed at budget-conscious home cooks, busy parents, and anyone looking for an all-purpose frying and baking oil rather than a gourmet olive-oil audience. Packaging is utilitarian: a tall, squeezable or pour-spout plastic jug for easy measuring and stovetop use. Sensory notes: light, smooth texture with a neutral aroma and clear-golden appearance; it doesn’t impart distinct flavor, so it’s used for frying, sautéing, baking, or everyday dressings. Rituals around the product are pragmatic—measuring tablespoons for recipes, adding a splash to a skillet for weeknight dinners, or filling a deep fryer for game-day wings. Label characteristics include simple ingredient listing (Corn Oil, Canola Oil), consumer-facing language about heart-healthy unsaturated fats alongside an FDA caveat, and no organic, non-GMO, or “cold-pressed” claims. In plain terms, this is a refined vegetable oil blend: a processed culinary ingredient rather than a fresh whole food, designed for convenience and broad home cooking use. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 80 - **Calories:** 120 - **Total fat:** 14g (18% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Corn Oil, Canola Oil. ## Flagged ingredients - **corn oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, meal-prep-sunday, weekend-brunch - **Vibes:** practical, convenient, wholesome ## FAQ ### Is Mazola Oil healthy? The healthiness of Mazola Oil really depends on how you plan to use it. It’s a blend of corn and canola oil, which offer a good source of unsaturated fats. While it doesn't pack a punch in terms of vitamins or minerals, it can be a suitable choice for frying or baking when used in moderation — just keep in mind that it's not a substitute for whole food fats like olive oil or avocado oil in a balanced diet. ### Is Mazola Oil vegan? Yes! Mazola Oil is completely vegan. With no animal-derived ingredients in sight, you can confidently use it in your plant-based recipes without a second thought. ### Is Mazola Oil gluten-free? Absolutely! Mazola Oil is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So go ahead and drizzle it on your favorite dishes without worrying about gluten sneaking in. ### Does Mazola Oil contain seed oils? Yep, Mazola Oil is made from both corn and canola oils, which are indeed seed oils. Some people are cautious about seed oils due to their omega-6 fatty acid content, but when consumed in moderation as part of a varied diet, they can be perfectly fine for most folks. ### Does Mazola Oil contain artificial sweeteners? Nope! You won’t find any artificial sweeteners lurking in Mazola Oil. It’s just a straightforward blend of corn and canola oil, which means you can use it without worrying about hidden sweeteners. ### Is Mazola Oil high in sugar? Not at all! In fact, Mazola Oil has zero sugars, making it a great option if you're looking to avoid added sugars in your cooking. It’s all about those healthy fats here! ### What are healthier alternatives to Mazola Oil? If you're looking for alternatives, consider oils like extra virgin olive oil or avocado oil. These options are often touted for their health benefits due to higher antioxidant content and better fatty acid profiles. However, if you're frying at high temperatures, Mazola Oil can still hold its own, so it's all about balance and what you're cooking! ### Can kids eat Mazola Oil? Yes, kids can definitely enjoy foods cooked with Mazola Oil! It’s safe and provides a source of fat that’s essential for their growth and development. Just remember to use it in moderation as part of a balanced diet. ### Is Mazola Oil good for weight loss? While Mazola Oil isn't a magic potion for weight loss, it can be part of a healthy eating pattern when used wisely. It’s all about the overall diet: using oils in moderation while focusing on whole foods will help achieve weight management goals. Just be mindful of portions! ### Is Mazola Oil ultra-processed? In the grand scheme of food processing, Mazola Oil does fall into the processed category, but it's not ultra-processed in the same way some snacks or ready-to-eat meals are. It’s a blend of oils without added preservatives or artificial ingredients, which is a plus. Just keep in mind that minimally processed doesn’t mean it’s the same as whole foods! ## Related products - [Nestle Toll House Morsels Dark Chocolate](https://supermarketpuzzle.com/product/nestle-toll-house-morsels-dark-chocolate-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nestle-toll-house-morsels-dark-chocolate-10-oz - [McCormick Chili Seasoning Mix, 30% Less Sodium](https://supermarketpuzzle.com/product/mccormick-mccormick-chili-seasoning-mix-30-less-sodium-125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-chili-seasoning-mix-30-less-sodium-125-oz - [Hecker's Unbleached Flour](https://supermarketpuzzle.com/product/heckers-heckers-unbleached-flour-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/heckers-heckers-unbleached-flour-32-oz - [Jet puffed Jumbo Marshmallow](https://supermarketpuzzle.com/product/jet-puffed-jet-puffed-jumbo-marshmallow-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jet-puffed-jet-puffed-jumbo-marshmallow-24-oz - [Pillsbury Brownie Mix, Milk Chocolate](https://supermarketpuzzle.com/product/pillsbury-brownie-mix-milk-chocolate-1840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-brownie-mix-milk-chocolate-1840-oz - [Ghirardelli Chocolate Baking Chips, Semi Sweet](https://supermarketpuzzle.com/product/ghirardelli-chocolate-baking-chips-semi-sweet-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ghirardelli-chocolate-baking-chips-semi-sweet-12-oz - [Argo Baking Powder, Double Acting 12 oz](https://supermarketpuzzle.com/product/argo-baking-powder-double-acting-12-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/argo-baking-powder-double-acting-12-oz-12-oz - [Betty Crocker Cake Mix, Devil's Food 13.25 oz](https://supermarketpuzzle.com/product/betty-crocker-cake-mix-devils-food-1325-oz-1325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-cake-mix-devils-food-1325-oz-1325-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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