# Stove Top Stuffing Mix, Lower Sodium Chicken > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Stove Top - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/stove-top-stuffing-mix-lower-sodium-chicken-6-oz - **Slug:** `stove-top-stuffing-mix-lower-sodium-chicken-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains multiple industrial ingredients and additives (high fructose corn syrup, maltodextrin, hydrolyzed proteins, MSG, disodium guanylate/inosinate, preservatives, interesterified oil, and 'natural flavors'), indicating extensive industrial processing consistent with NOVA group 4 (ultra-processed). ## Review Stove Top Stuffing Mix, Lower Sodium Chicken (6 oz) sits on the supermarket shelf in the boxed mixes aisle, typically near gravy, instant mashed potatoes, and other side-dish convenience items. Packaged in a small cardboard box with a sealed pouch inside, it markets itself as an easy, family-friendly solution for holiday dinners and weeknight sides alike. The copy emphasizes 25% less sodium than regular Stove Top and calls out "real chicken broth" and "herbs," creating a modest health halo while still leaning on convenience. Brand positioning is classic Kraft: mainstream, affordable, nostalgic, and aimed at busy households that value speed and familiar flavors rather than scratch cooking. There are no organic seals; the label uses terms like "lower sodium" and lists "natural flavor," but the ingredient list includes many processed additives and preservatives. In plain terms, this is a highly processed prepared mix designed to deliver consistent savory flavor quickly. Sensory experience when cooked is soft, fluffy bread-crumb texture with savory chicken-and-herb seasoning, a slightly sweet background from added sugars, and a salty, umami finish from hydrolyzed proteins and flavor enhancers; the dry mix rehydrates with water and butter (or margarine) and can be finished in a pot, oven, or microwave. Rituals around the product are cultural — a staple for Thanksgiving stuffing, a shortcut for casseroles, or a comforting side on a rainy weeknight. The small box yields multiple servings, making it an economical pantry standby for hosting and everyday meals. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.167 - **Servings per container:** 6 - **Calories:** 110 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 250mg (11% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 4g ## Ingredients ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID) , HIGH FRUCTOSE CORN SYRUP, ONIONS*, CONTAINS LESS THAN 2% OF HYDROLYZED SOY PROTEIN, SALT, COOKED CHICKEN*, INTERESTERIFIED SOYBEAN OIL, YEAST, CELERY*, MONOSODIUM GLUTAMATE, PARSLEY*, MALTODEXTRIN, SPICE, SUGAR, CHICKEN BROTH*, TURMERIC (COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, WITH BHA, BHT, AND ROSEMARY EXTRACT AS PRESERVATIVES, NATURAL FLAVOR.*DRIED ## Flagged ingredients - **Soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Interesterified soybean oil** (emulsifier): Processed emulsifier - **BHA** (preservative): Synthetic preservative - **BHT** (preservative): Synthetic preservative - **Turmeric (color)** (additive): Artificial coloring ## Context tags - **Occasions:** holiday-baking, meal-prep-sunday, weeknight-dinner - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Stove Top Stuffing Mix, Lower Sodium Chicken healthy? The healthiness of Stove Top Stuffing Mix really depends on your dietary goals and context. It’s lower in sodium than the regular version, which is a plus, but it’s still a processed food with enriched wheat flour and some preservatives. If you're looking for a quick side dish, it can fit into a balanced diet, but pairing it with fresh veggies or a protein can elevate the overall health factor. ### Is Stove Top Stuffing Mix, Lower Sodium Chicken vegan? Nope, this stuffing mix is not vegan. It contains cooked chicken and hydrolyzed soy protein, which means it includes animal products. So, if you’re plant-based, you might want to look for a veggie stuffing alternative instead. ### Is Stove Top Stuffing Mix, Lower Sodium Chicken gluten-free? Unfortunately, this stuffing mix isn’t gluten-free. It’s made with enriched wheat flour, which contains gluten. If you’re avoiding gluten, there are some great gluten-free stuffing mixes out there that you can try! ### Does Stove Top Stuffing Mix, Lower Sodium Chicken contain seed oils? Yes, it contains interesterified soybean oil. This type of oil is often used in processed foods to improve texture and shelf life. While it’s not the healthiest fat option, it's not inherently harmful in moderation, especially if you’re enjoying it as part of a varied diet. ### Does Stove Top Stuffing Mix, Lower Sodium Chicken contain artificial sweeteners? Nope, this stuffing mix doesn’t contain any artificial sweeteners. It does include high fructose corn syrup, which is a sweetener derived from corn, but if you're looking for a product without artificial additives, you’re in the clear here! ### Is Stove Top Stuffing Mix, Lower Sodium Chicken high in sugar? Not at all! It has only 2 grams of total sugars per serving, which is quite low. So if you’re concerned about sugar intake, this stuffing won’t tip the scales in that department. ### What are healthier alternatives to Stove Top Stuffing Mix, Lower Sodium Chicken? If you’re looking for healthier alternatives, consider making a homemade stuffing using whole grains like quinoa or farro, mixed with fresh herbs and veggies. You could also explore brands that offer organic or gluten-free options for a less processed choice. It’s all about finding what fits your taste and health goals! ### Can kids eat Stove Top Stuffing Mix, Lower Sodium Chicken? Absolutely! Kids can enjoy this stuffing mix as a side dish, especially if they like the classic flavors. Just keep an eye on portion sizes and pair it with some colorful veggies or lean proteins for a balanced meal. ### Is Stove Top Stuffing Mix, Lower Sodium Chicken good for weight loss? It can be part of a weight loss plan, but moderation is key! With 110 calories per serving, it’s not overly calorie-dense, but make sure to balance it out with nutrient-rich foods. Think of it as a tasty accompaniment rather than the main event. ### Is Stove Top Stuffing Mix, Lower Sodium Chicken ultra-processed? Yes, this stuffing mix falls into the ultra-processed category since it contains various additives and preservatives. But hey, we all indulge in processed foods from time to time! Just enjoy it in moderation and balance it with whole, minimally processed foods in your diet. ## Related products - [McCormick Taco Seasoning Mix, Mild](https://supermarketpuzzle.com/product/mccormick-mccormick-taco-seasoning-mix-mild-1-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-taco-seasoning-mix-mild-1-oz - [McCormick Slow Cookers Seasoning Mix, Savory Pot Roast](https://supermarketpuzzle.com/product/mccormick-slow-cookers-seasoning-mix-savory-pot-roast-130-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-slow-cookers-seasoning-mix-savory-pot-roast-130-oz - [Wesson Canola Oil 24 fl oz](https://supermarketpuzzle.com/product/wesson-canola-oil-24-fl-oz-24-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wesson-canola-oil-24-fl-oz-24-oz - [Betty Crocker Favorites Brownie Mix Milk Chocolate](https://supermarketpuzzle.com/product/betty-crocker-favorites-brownie-mix-milk-chocolate-1630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-favorites-brownie-mix-milk-chocolate-1630-oz - [4C Panko Bread Crumbs, Plain](https://supermarketpuzzle.com/product/4c-panko-bread-crumbs-plain-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/4c-panko-bread-crumbs-plain-8-oz - [Mazola Oil Corn & Canola](https://supermarketpuzzle.com/product/mazola-oil-corn-canola-40-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mazola-oil-corn-canola-40-oz - [Nestle Toll House Morsels Dark Chocolate](https://supermarketpuzzle.com/product/nestle-toll-house-morsels-dark-chocolate-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nestle-toll-house-morsels-dark-chocolate-10-oz - [McCormick Chili Seasoning Mix, 30% Less Sodium](https://supermarketpuzzle.com/product/mccormick-mccormick-chili-seasoning-mix-30-less-sodium-125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-chili-seasoning-mix-30-less-sodium-125-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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