# McCormick Chili Seasoning Mix, 30% Less Sodium > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** McCormick® - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 1.25 oz - **Human page:** https://supermarketpuzzle.com/product/mccormick-mccormick-chili-seasoning-mix-30-less-sodium-125-oz - **Slug:** `mccormick-mccormick-chili-seasoning-mix-30-less-sodium-125-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially formulated, shelf-stable seasoning mix combining refined/enriched flour, added salt, and a spice blend—characteristics typical of ultra-processed foods (NOVA 4). ## Review McCormick Chili Seasoning Mix, 30% Less Sodium, is a small, pantry-ready seasoning packet that sits in the spice and seasoning aisle beside taco kits, taco seasoning, canned beans and canned tomatoes, and near other McCormick blends. You’ll spot it on grocery runs for quick weeknight dinners, game-day cookouts, and when you want a no-fuss pot of chili for potlucks or meal-prep Sunday. As a McCormick product, it carries the heritage of a long-standing spice brand—positioned for busy home cooks and families who want reliable, familiar flavors with a modest health-conscious twist (the “30% less sodium” claim). Marketing leans practical and mainstream rather than gourmet or artisanal, aimed at value-minded shoppers who favor convenience and recognizable brand names. The label promotes health halos like “30% less sodium” and “no added MSG or artificial flavors,” but it is not organic, certified natural, or kid-branded; packaging is straightforward and family-friendly. Processing-wise, this is a commercially blended, pre-mixed seasoning: a refined, shelf-stable product made from spices and enriched flour that’s been industrially mixed and packaged. Sensory details: the mix is a fine, dry powder—reddish-brown with specks of dried onion and spice—releasing warm, toasty notes of chili pepper, cumin, garlic and onion when heated in oil. Typical use is ritualized: brown meat, sprinkle in the mix, add tomatoes and simmer for a quick, comforting chili. The small 1.25-ounce package is designed for single-recipe use, offering a quick shortcut to homestyle chili without measuring multiple spices. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 30 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 220mg (10% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 2g (7% DV) - **Protein:** 1g ## Ingredients Chili Pepper and Other Spices (Including Cumin), Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Salt, and Garlic. ## Context tags - **Occasions:** game-day-prep, meal-prep-sunday, weeknight-dinner - **Vibes:** convenient, comforting, practical ## FAQ ### Is the Chili Seasoning Mix healthy? The Chili Seasoning Mix is a tasty blend that clocks in at just 30 calories per serving, thanks to its spice-heavy formula. While it’s lower in sodium compared to regular options, calling it 'healthy' depends on your overall diet. If you’re looking for flavor without a lot of calories, this mix can certainly fit into a balanced eating plan! ### Is it vegan? Nope, the Chili Seasoning Mix isn’t vegan. It contains enriched wheat flour, which is derived from grains and does not contain animal products, but the mix is not labeled as vegan. If you’re looking for a vegan chili seasoning, there are plenty of alternatives out there that cater specifically to plant-based diets! ### Is it gluten-free? Unfortunately, this seasoning mix is not gluten-free due to the presence of enriched wheat flour. If you're avoiding gluten, you might want to check out some gluten-free chili seasoning blends that are specifically formulated for those with dietary restrictions. ### Does it contain seed oils? Nope, you won’t find any seed oils in this Chili Seasoning Mix. It’s primarily made from spices and basic ingredients, which means you’re getting the real flavors without any unnecessary added oils. This keeps the seasoning mix simple and straightforward! ### Does it contain artificial sweeteners? Not at all! The Chili Seasoning Mix is free from artificial sweeteners, so you can enjoy that spicy kick without any hidden sugar substitutes. It’s all about the natural flavors here, which is a win in our book! ### Is it high in sugar? Nope, this mix is low in sugar, with zero added sugars in the ingredient list. If you’re watching your sugar intake, this seasoning can help you spice things up without the sweet stuff getting in the way! ### What are healthier alternatives? If you're looking for healthier alternatives, consider making your own chili seasoning with spices like cumin, paprika, and garlic powder. You can control the sodium and avoid any unwanted additives. Plus, it’s a fun way to experiment with flavors! ### Can kids eat it? Absolutely! The Chili Seasoning Mix can be a great way to introduce kids to new flavors, just be mindful of the spice level. You can always start with a smaller amount and adjust to their taste preferences—after all, who doesn’t love a bit of chili in their life? ### Is it good for weight loss? This Chili Seasoning Mix can definitely play a role in a weight loss journey by adding flavor without a lot of calories. Just remember, it’s all about balance—pair it with wholesome ingredients for a satisfying meal that keeps you on track! ### Is it ultra-processed? Not quite! The Chili Seasoning Mix is minimally processed, focusing on simple spices and ingredients. While it’s definitely more processed than fresh herbs, it doesn't contain any crazy additives or preservatives, making it a more straightforward choice in the seasoning aisle. ## Related products - [Hecker's Unbleached Flour](https://supermarketpuzzle.com/product/heckers-heckers-unbleached-flour-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/heckers-heckers-unbleached-flour-32-oz - [Jet puffed Jumbo Marshmallow](https://supermarketpuzzle.com/product/jet-puffed-jet-puffed-jumbo-marshmallow-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jet-puffed-jet-puffed-jumbo-marshmallow-24-oz - [Pillsbury Brownie Mix, Milk Chocolate](https://supermarketpuzzle.com/product/pillsbury-brownie-mix-milk-chocolate-1840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-brownie-mix-milk-chocolate-1840-oz - [Ghirardelli Chocolate Baking Chips, Semi Sweet](https://supermarketpuzzle.com/product/ghirardelli-chocolate-baking-chips-semi-sweet-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ghirardelli-chocolate-baking-chips-semi-sweet-12-oz - [Argo Baking Powder, Double Acting 12 oz](https://supermarketpuzzle.com/product/argo-baking-powder-double-acting-12-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/argo-baking-powder-double-acting-12-oz-12-oz - [Betty Crocker Cake Mix, Devil's Food 13.25 oz](https://supermarketpuzzle.com/product/betty-crocker-cake-mix-devils-food-1325-oz-1325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-cake-mix-devils-food-1325-oz-1325-oz - [Enjoy Life Baking Chocolate, Morsels, Dark Chocolate](https://supermarketpuzzle.com/product/enjoy-life-baking-chocolate-morsels-dark-chocolate-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/enjoy-life-baking-chocolate-morsels-dark-chocolate-9-oz - [Colavita Olive Oil, Extra Virgin, Premium Selection, Balanced Flavor 25.5 fl oz](https://supermarketpuzzle.com/product/colavita-olive-oil-extra-virgin-premium-selection-balanced-flavor-255-fl-oz-2550-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/colavita-olive-oil-extra-virgin-premium-selection-balanced-flavor-255-fl-oz-2550-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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