# Nabisco Oreo Single Serve 10 Counts > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Oreo - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 15.90 oz - **Human page:** https://supermarketpuzzle.com/product/oreo-nabisco-single-serve-10-counts-1590-oz - **Slug:** `oreo-nabisco-single-serve-10-counts-1590-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains refined flours, multiple added sugars, industrial oils, emulsifiers and artificial flavoring and is industrially formulated and packaged, consistent with NOVA category 4 (ultra-processed). ## Review Nabisco Oreo Single Serve 10 Counts is a familiar sight in the cookie and snack aisle, usually stacked near other sandwich cookies, packaged snacks, and single-serve cracker or granola bars. The small box of individually wrapped snack packs is aimed at grab-and-go shoppers looking for portioned treats for lunchboxes, vending machines, or pantry snack drawers. It fits occasions from school lunches and road trips to movie nights and office breaks. Oreo’s brand positioning leans heavily on nostalgia and mass-market appeal: an iconic American cookie associated with childhood rituals (twist, lick, dunk), family gatherings, and playful advertising. The marketing targets broad demographics — kids, parents packing lunches, and millennials who grew up with the brand — using fun, comfort-oriented messaging rather than health claims. On the label you’ll see familiar claims like made with real cocoa and the classic Oreo logo; there are no organic or “natural” certifications and the ingredient list includes enriched flour, sugars, industrial oils, emulsifiers, high fructose corn syrup, and artificial flavor, so the packaging’s convenience and portion control are the main selling points rather than health halos. In plain terms, this product is highly processed — manufactured from refined flours, added sugars, emulsifiers and flavors. Sensory details: each pack holds two crisp chocolate wafers sandwiching a smooth, sweet creme; textures contrast crunchy edges with creamy center. The individually wrapped format emphasizes freshness and portability, and the eating ritual — opening a pack, twisting the cookies apart, licking or dunking — is central to the product’s cultural identity. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 10 - **Calories:** 220 - **Total fat:** 9g (12% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 18g - **Added sugars:** 18g (36% DV) - **Protein:** 2g ## Ingredients INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR. CONTAINS: WHEAT, SOY. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, back-to-school, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the Oreo Single Serve pack healthy? Well, 'healthy' can mean different things to different folks! In moderation, Oreos can be a fun treat, but they're definitely not a health food. With 220 calories and 18 grams of added sugar per serving, they’re more of an indulgence than a daily snack. ### Are Oreos vegan? The Oreo Single Serve pack is not vegan due to the presence of certain ingredients like processed sugars, which can sometimes be filtered with bone char. However, they don't contain any dairy, making them a favorite for many plant-based eaters looking for a sweet treat! ### Is the Oreo Single Serve gluten-free? Nope! These Oreos contain unbleached enriched flour, which means they’re not gluten-free. If you're avoiding gluten, you might want to explore some of the gluten-free cookie options out there instead. ### Does it contain seed oils? Yes, the Oreo Single Serve does contain seed oils, specifically soybean and/or canola oil. While some folks prefer to steer clear of these due to concerns about processing and omega-6 fatty acid balance, they are quite common in processed foods and are generally recognized as safe. ### Are there artificial sweeteners in Oreos? Nope, you won't find any artificial sweeteners in these cookies! They rely on sugar and high fructose corn syrup for sweetness, keeping it straightforward for those who prefer to avoid the sugar substitutes. ### Is the Oreo Single Serve high in sugar? Yes, indeed! With 18 grams of added sugar per serving, these cookies are on the higher side of the sugar spectrum. If you're keeping an eye on sugar intake, it might be wise to enjoy them sparingly. ### What are some healthier alternatives to Oreos? If you’re looking for something a bit healthier, consider cookies made with whole grains or natural sweeteners. Brands like Annie's offer organic options, or you could try making your own with oats and nut butter for a homemade twist! ### Can kids eat Oreos? Absolutely! Kids can enjoy Oreos as a fun treat, but it's always a good idea to pair them with a nutritious meal or snack. Moderation is key, and balancing treats with healthier options helps keep snack time fun and wholesome. ### Is the Oreo Single Serve good for weight loss? While Oreos can fit into a balanced diet, they’re not the best choice if you're focused on weight loss due to their high sugar content and calorie density. If you’re watching your weight, consider enjoying them occasionally rather than as a regular snack. ### Are Oreos ultra-processed? Yes, the Oreo Single Serve pack is considered ultra-processed, as it contains several ingredients that are modified from their original form, like high fructose corn syrup and refined flours. 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