Old El Paso Taco Seasoning Mix, Reduced Sodium
What You Should Know
Old El Paso Taco Seasoning Mix (Reduced Sodium), a 1 oz single-serve packet, is a compact, shelf-stable convenience product found in the Mexican-food or international aisle near taco shells, soft tortillas, canned refried beans and jarred salsa. Shoppers spot it on endcaps or in multi-pack displays alongside other seasoning mixes and dinner kits. It’s designed for quick weeknight taco nights, last-minute dinner builds, back-to-school meal planning and game-day spreads where speed and predictable flavor matter. The Old El Paso brand leans into Tex‑Mex tradition and family-friendly appeal: mainstream, value-oriented, and aimed at busy households who want consistent “restaurant-style” taco flavors without extra effort. Packaging typically uses bright, familiar branding and a “Reduced Sodium” label callout — a health-halo cue — but there’s no organic certification and the ingredient list shows industrial components. In plain terms this is a processed seasoning blend: refined starches (corn starch, maltodextrin), ground spices, salt, anti-caking agents and “natural flavor,” manufactured to be uniform and shelf-stable. Sensory-wise the product is a fine, slightly gritty orange-brown powder that dissolves into hot oil or water, releasing warm, smoky chili and onion notes; texture is dry and free-flowing thanks to silicon dioxide. Rituals include browning ground beef or beans, sprinkling the mix in with a splash of water to form a quick sauce, and assembling tacos with fixings — a small ritual that translates to comfort and convenience. It sits squarely in American grocery culture as a reliable, easy shortcut for familiar, casual meals.
Nutrition Facts
Ingredients
Corn, Starch,, Chili, Pepper,, Maltodextrin,, Salt,, Spice,, Onion, Powder,, Contains, 2%, or, Less, of:, Vegetable, Oil, (Canola,, High, Oleic, Soybean, and/or, Sunflower, Oil),, Silicon, Dioxide, (Anticaking, Agent),, Natural, Flavor,, Modified, Corn, Starch..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •high oleic soybean - Seed oil high in omega-6 fatty acids
- •sunflower - Seed oil high in omega-6 fatty acids
- •vegetable oil (canola, high oleic soybean and/or sunflower oil) - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This seasoning mix contains industrial ingredients (maltodextrin, modified starch, anticaking agents, 'natural flavor') and is a ready-made formulated product, fitting the NOVA definition of ultra-processed foods.
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Common Questions about Old El Paso Taco Seasoning Mix, Reduced Sodium
The Old El Paso taco seasoning mix is a low-calorie option, with just 15 calories per serving. While it’s not a superfood, it can be a flavorful addition to your meals when used in moderation. Just remember, "healthy" is relative — it’s about balance and context, so consider what else you’re adding to your tacos!
