# Old El Paso Mild Taco Seasoning > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Old El Paso - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 1 oz - **Human page:** https://supermarketpuzzle.com/product/old-el-paso-mild-taco-seasoning-1-oz - **Slug:** `old-el-paso-mild-taco-seasoning-1-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultra-processed product due to industrial ingredients like maltodextrin, modified starches, anticaking agents and added flavorings/sugars, combined into a ready-to-use seasoning mix. ## Review Old El Paso Mild Taco Seasoning is the little packet that shows up in the Mexican/Latin foods aisle or the spice and dinner-mix area, shelved next to taco shells, salsa jars and boxed dinner kits. Packaged as a one-ounce laminated pouch with bright, family-friendly branding, it reads as an easy shortcut for weeknight tacos and crowds at a backyard fiesta. Shoppers reach for it on hectic grocery runs, back-to-school shopping lists, or when assembling quick game-day spreads — it’s the seasoning you add while browning ground beef, chicken or beans, stirring in water and letting the aromas build. The powder is fine and dry, clumping-resistant thanks to anticaking agents, and it dissolves into a saucy coating; scent notes are salty, smoky chili, onion and a touch of sweetness. Branding skews mainstream and family-oriented, positioning itself as approachable Tex‑Mex comfort food rather than gourmet – the “mild” label signals kid-friendly heat. Label copy often highlights flavor and convenience; a vague “natural flavor” may appear, but there’s no organic certification and the packet can carry a mild processed-food health halo because it’s small and simple to use. In plain terms it’s a processed seasoning mix that combines refined starches, dextrose/polymers and added salt and flavorings to deliver consistent taste. Ritual use is tactile and social: tearing the packet, measuring water and simmering with meat, then scooping into shells and topping with cheese, lettuce and salsa. It’s a dependable, familiar product in American grocery culture — quick, predictable, and designed to make taco night easy. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tsp - **Servings per container:** 5 - **Calories:** 15 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 300mg (13% DV) - **Total carbs:** 4g (1% DV) - **Protein:** 0g ## Ingredients Corn Starch, Maltodextrin, Salt, Chili Pepper, Onion Powder, Sugar. Contains 2% or Less of: Spice, Vegetable Oil (Canola, High Oleic Soybean and/or Sunflower Oil), Silicon Dioxide (Anticaking Agent), Natural Flavor, Modified Corn Starch. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **high oleic soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, back-to-school, meal-prep-sunday - **Vibes:** convenient, nostalgic, practical, comforting ## FAQ ### Is Old El Paso Mild Taco Seasoning healthy? Well, that depends on your perspective! It’s low in calories (only 15 per serving), which is great if you’re watching your intake, but it’s also pretty high in sodium with 300mg per serving. If you’re looking for something to spice up your meals without too many calories, it fits the bill — just be mindful of that sodium if you’re on a low-salt diet. ### Is it vegan? Absolutely! Old El Paso Mild Taco Seasoning is completely vegan, so you can sprinkle it on your tacos without any worries. It's a great way to add flavor to your plant-based meals. ### Is it gluten-free? Yes, you can enjoy this taco seasoning guilt-free if you're avoiding gluten! It doesn't contain any wheat or gluten-containing ingredients, making it a safe choice for those with gluten sensitivities. ### Does it contain seed oils? Yes, it does contain seed oils, specifically canola, high oleic soybean, and sunflower oil. These oils are commonly used for their neutral flavor and stability, but if you’re concerned about seed oils for health reasons, it’s something to keep in mind while enjoying your tacos. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this seasoning! It’s sweetened naturally with a touch of sugar, which is nice if you prefer to keep your ingredients straightforward. ### Is it high in sugar? Not at all! Old El Paso Mild Taco Seasoning has no added sugars beyond the small amount naturally in the ingredients. So, if you're looking to keep your sugar intake low, you're in the clear with this seasoning. ### What are healthier alternatives? If you’re looking for healthier alternatives, you might consider making your own taco seasoning at home with spices like cumin, paprika, and garlic powder. That way, you can customize the flavors and control the sodium content to your liking! ### Can kids eat it? Definitely! This taco seasoning is kid-friendly and adds a fun flavor to meals. Just keep an eye on the sodium content if you're making it for little ones, but in moderation, it's a tasty addition to family taco nights. ### Is it good for weight loss? In moderation, yes! Since it’s low in calories, you can use it to add flavor without adding too many extra calories to your meals. Just be cautious with the sodium if you’re watching your overall intake. ### Is it ultra-processed? While it is processed, calling it 'ultra-processed' might be a stretch. The ingredient list is relatively short and straightforward, so it's not as far removed from whole foods as some other products out there. It’s a convenient option for adding flavor without a laundry list of additives. ## Related products - [Goya Dark Red Beans](https://supermarketpuzzle.com/product/goya-dark-red-beans-1550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-dark-red-beans-1550-oz - [Goya Black Beans](https://supermarketpuzzle.com/product/goya-black-beans-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-black-beans-29-oz - [Goya Pinto Beans](https://supermarketpuzzle.com/product/goya-pinto-beans-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-pinto-beans-16-oz - [Barcel Takis Fuego](https://supermarketpuzzle.com/product/takis-barcel-fuego-990-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/takis-barcel-fuego-990-oz - [Mission Super Soft Flour Tortillas, Burrito Size, 8 Count](https://supermarketpuzzle.com/product/mission-super-soft-flour-tortillas-burrito-size-8-count-8-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-super-soft-flour-tortillas-burrito-size-8-count-8-ct - [Old El Paso Flour Tortillas](https://supermarketpuzzle.com/product/old-el-paso-flour-tortillas-820-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-flour-tortillas-820-oz - [Mission Carb Balance Medium Soft Taco Flour Tortillas](https://supermarketpuzzle.com/product/mission-carb-balance-medium-soft-taco-flour-tortillas-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-carb-balance-medium-soft-taco-flour-tortillas-12-oz - [Old El Paso Enchilada Sauce, Mild](https://supermarketpuzzle.com/product/old-el-paso-enchilada-sauce-mild-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-enchilada-sauce-mild-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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