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Goya Black Beans
International & World Foods
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Goya Black Beans

Goya
29 oz
Available at Foodtown
90
Calories
7g
Protein
1g
Sugars
460mg
Sodium
6g
Fiber
5
Ingredients

What You Should Know

Goya Black Beans (29 oz) is a pantry staple you’ll find in the canned goods aisle—stacked with other canned beans, tomatoes, and Latin pantry items, often near rice and tortilla sections. The can’s long-standing Goya branding signals a Hispanic cultural lineage and is positioned as an affordable, authentic ingredient for everyday home cooking. It fits shopping trips for weeknight dinners, budget grocery runs, and cupboards prepped for storms or quick entertaining. The label emphasizes a simple ingredient list (Black Beans, Water, Salt) and includes MyPlate guidance and a “Product of USA” note; there is no organic certification or child-directed marketing, but the packaging implies convenience and traditional home cooking rather than gourmet or diet-focused claims. In plain processing terms, these are cooked and heat-sealed canned beans—shelf-stable, ready to heat or rinse and use. Sensory details: the beans are tender with a creamy interior and a slightly firm skin, sitting in a savory, salty cooking liquid; they are typically sold in a metal can with an easy-open lid and used by draining/rinsing for salads, simmering into soups, mashing into refried beans, or pairing with rice. Rituals include opening the can for quick weeknight bowls, adding cumin/garlic for warming stews, or spooning beans into tacos during family meals. Goya’s marketing leans on cultural authenticity and everyday utility—targeting multicultural households, cooks seeking Latin flavors, and shoppers looking for reliable, affordable staples. The product feels practical, familiar, and ready-to-use.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 7
Calories90
% Daily Value*
Total Fat0.5g1%
Saturated Fat0g0%
Sodium460mg20%
Total Carbohydrate19g7%
Dietary Fiber6g21%
Total Sugars1g
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Black, Beans,, Water, and, Salt..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Canned cooked beans with added salt undergo industrial heat processing and are shelf-stable, placing them in NOVA group 3 (processed foods) rather than ultra-processed because the ingredient list is minimal and lacks industrial additives.

Daily Ritual

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Common Questions about Goya Black Beans

Absolutely! Goya Black Beans are a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied. They’re low in sugar and free from artificial additives, making them a wholesome choice compared to many processed snacks out there.

Perfect For

meal-prep-sunday
storm-prep
game-day-prep

Vibe:

wholesomeconvenientcomforting
$NaN
per package