# Ocean's Halo Organic Miso Broth > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ocean's Halo - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 32 foz - **Human page:** https://supermarketpuzzle.com/product/oceans-halo-organic-miso-broth-32-oz - **Slug:** `oceans-halo-organic-miso-broth-32-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed packaged broth made from organic fermented miso and simple extracts with added salt and a listed 'natural flavor'; it keeps largely whole-food ingredients but is commercially formulated and packaged, fitting NOVA group 3. ## Review Ocean's Halo Organic Miso Broth reads like a contemporary pantry staple aimed at shoppers who want quick, savory plant-based options with an ethical story. You'd most often find this 32 fl oz carton in the refrigerated natural foods or prepared soup section, sometimes shelved with other broths and Asian-style bases, or in the ambient organic broth aisle depending on the store; it sits near tofu, ready-to-eat miso soups, and other plant-based convenience items. It suits quick weeknight dinners, light lunches, or grocery trips where shoppers pick up easy bases for vegetable-forward meals — ideal for meal-prep, warming bowls, or as a starter for a simple miso soup with tofu and scallions. Brand positioning leans into sustainability and wellness: ocean-farmed kelp, organic certification, vegan and gluten-free labeling, and philanthropic ties (1% for the Planet) frame the product for eco-conscious, health-oriented consumers who value traceable ingredients and ethical packaging. Label characteristics include prominent organic claims, “vegan” and “gluten-free” badges, sustainability messaging about kelp and carton sourcing, and a mild health halo around vitamin D and minerals like iodine; there is no child-focused branding. Processing context: it is a commercially prepared, packaged broth combining traditional fermented miso with other organic extracts and flavorings. Sensory notes: a clear, savory umami broth with a gently salty finish (sodium-forward at 650mg per serving), seaweed and mushroom depth, light mouthfeel and smooth texture when heated; packaging is an aseptic SIG carton meant to be poured and warmed, encouraging a ritual of simmering with tofu and vegetables for a quick, comforting bowl. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 4 - **Calories:** 40 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 650mg (28% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 2g (7% DV) - **Protein:** 3g ## Ingredients Filtered Water, Organic White Miso (Organic Soybeans, Organic Rice, Salt, Yeast, Koji Culture) Organic Bean Flour, Organic Natural Flavor, Pacific Kombu (Kelp) Extract (Water, Kelp, Salt), Organic Mushroom Powder. ## Context tags - **Occasions:** meal-prep-sunday, weeknight-dinner, post-workout - **Vibes:** wholesome, convenient, comforting, adventurous ## FAQ ### Is Ocean's Halo Miso Broth healthy? Ocean's Halo Miso Broth is pretty healthy, especially if you're looking for a low-calorie option to boost flavor without packing on the pounds. At just 40 calories per cup, it's a great base for soups or stews. Just keep in mind that it does have 650mg of sodium, so if you're watching your salt intake, you might want to balance it out with lower-sodium ingredients elsewhere. ### Is Ocean's Halo Miso Broth vegan? Nope, Ocean's Halo Miso Broth isn't vegan. It contains organic white miso, which is made from soybeans and rice, but it also has koji culture, which is a type of mold used in fermentation. So, while it’s plant-based, those specific fermentation processes mean it doesn't fit the strictest vegan definitions. ### Is Ocean's Halo Miso Broth gluten-free? Sadly, Ocean's Halo Miso Broth is not gluten-free. The organic white miso contains fermented soybeans and rice, and while most of the ingredients are wholesome, the rice can sometimes contain gluten depending on how it's processed. If you’re avoiding gluten, you might want to look for a certified gluten-free miso broth instead. ### Does Ocean's Halo Miso Broth contain seed oils? Nope, you won’t find any seed oils in Ocean's Halo Miso Broth. The ingredient list is refreshingly straightforward, focusing on organic ingredients like miso and kombu. This is a plus for those trying to steer clear of those often-controversial oils found in many processed foods. ### Does Ocean's Halo Miso Broth contain artificial sweeteners? No artificial sweeteners here! Ocean's Halo Miso Broth keeps things natural with no added sugars or sweeteners at all. This means you get to enjoy the authentic umami flavor of miso without any sneaky sweeteners messing with your taste buds. ### Is Ocean's Halo Miso Broth high in sugar? Not at all! Ocean's Halo Miso Broth is low in sugar, with no added sugars in the mix. So if you’re keeping an eye on your sugar intake, this broth is a safe bet—perfect for a savory soup without the sweet stuff. ### What are healthier alternatives to Ocean's Halo Miso Broth? If you're looking for alternatives, consider making homemade miso broth using organic miso paste and low-sodium vegetable broth. You can also explore other brands that offer gluten-free or lower-sodium options if those are your priorities. It’s all about finding what fits your dietary needs while still enjoying that delicious miso flavor! ### Can kids eat Ocean's Halo Miso Broth? Absolutely! Kids can enjoy Ocean's Halo Miso Broth, but just be mindful of the sodium content. It’s a tasty way to introduce them to the umami flavor profile, and you can always dilute it with extra water or low-sodium broth to make it a bit milder for younger palates. ### Is Ocean's Halo Miso Broth good for weight loss? Ocean's Halo Miso Broth can be a great addition to a weight loss plan since it’s low in calories and can add flavor to your meals without the extra calories. Just keep an eye on that sodium level if you're sensitive to salt. Pair it with lots of veggies and lean proteins for a satisfying, weight-friendly meal! ### Is Ocean's Halo Miso Broth ultra-processed? Ocean's Halo Miso Broth is not considered ultra-processed. It’s made with a short list of organic ingredients and doesn’t contain artificial preservatives or additives. 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