# Progresso Soup, Vegetarian Vegetable With Barley 19 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 19 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-vegetarian-vegetable-with-barley-19-oz-19-oz - **Slug:** `progresso-soup-vegetarian-vegetable-with-barley-19-oz-19-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This canned soup contains industrial ingredients and additives such as hydrolyzed corn protein, natural flavors, citric acid, bleached flour, and other processed components, indicating a high level of industrial processing typical of ultra-processed foods. ## Review Progresso Vegetarian Vegetable with Barley is a classic canned soup you’d find in the supermarket’s canned soup aisle, stacked next to other Progresso varieties, condensed broths, and ready-to-heat stews. Shoppers often pull it from mid-aisle shelving alongside other shelf-stable comfort foods like canned chilis and packaged noodle soups. It suits quick weeknight dinners, a desk-lunch rotation, or storm-prep pantry stocking when fresh produce isn’t available. The brand leans on a long-standing, homey image — Progresso markets itself as an honest, kitchen-crafted option aimed at busy families and adults seeking convenience with a comforting, familiar flavor profile. Labels emphasize “vegetarian” and visible vegetable images to convey wholesomeness; there’s a natural-sounding tone in the marketing copy (“real ingredients you’re proud to serve”), but no organic certification on this product. The ingredient list blends recognizable items (carrots, green beans, barley, tomato puree) with industrial components and flavor systems (hydrolyzed corn protein, natural flavor, citric acid, yeast extract), and it is a canned, processed product rather than a fresh or minimally processed meal. Sensory character is a brothy tomato base with soft, stewed vegetable chunks and tender barley, a slightly thickened mouthfeel from starches, and a salty, savory finish; aroma is warm and tomato-forward. Packaging is a 19-ounce metal can with a printed label, designed for easy storage and rapid reheating on stovetop or microwave, often accompanied by a simple ritual—ladling into a bowl, pairing with bread or grilled cheese, and warming up on a chilly evening. The nutrition profile (low calorie but relatively high sodium) reinforces its convenience-for-comfort positioning. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 90 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 670mg (29% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 5g - **Protein:** 3g ## Ingredients Vegetarian Ingredients: Water, Tomato Puree (Water, Tomato Paste), Carrots, Green Beans, Corn, Tomatoes, Barley, Dried Potatoes. Contains Less than 2% of: Carrot Puree, Corn Protein (Hydrolyzed), Dried Peas, Salt, Bleached Wheat Flour, Potassium Chloride, Sugar, Dried Parsley, Tomato Extract, Natural Flavor, Spice, Dextrose, Onion Powder, Garlic Powder, Citric Acid, Sodium Citrate, Calcium Chloride, Yeast Extract, Corn Starch, Red Wine, Barley Malt Extract. ## Context tags - **Occasions:** back-to-school, storm-prep, weeknight-dinner - **Vibes:** comforting, convenient, wholesome ## FAQ ### Is the Vegetarian Vegetable With Barley soup healthy? It depends on your perspective of healthy! This soup offers a low-calorie option at 90 calories per cup and packs in some veggies like carrots, green beans, and tomatoes. However, it does have 670 mg of sodium per serving, so if you're watching your salt intake, you might want to keep that in mind. ### Is the Vegetarian Vegetable With Barley soup vegan? Nope, this soup isn’t vegan. While it features a variety of vegetables, it contains hydrolyzed corn protein, which is derived from corn and often processed in a way that some strict vegans might avoid. So, if you’re keeping things plant-based, you might want to look for a different option. ### Is the Vegetarian Vegetable With Barley soup gluten-free? Unfortunately, this soup isn’t gluten-free. It contains bleached wheat flour, which means it’s not suitable for those with gluten sensitivities or celiac disease. So, if gluten is a no-go for you, it’s best to steer clear. ### Does it contain seed oils? Nope, you won’t find any seed oils in the Vegetarian Vegetable With Barley soup. This can be a plus for those trying to limit those oils in their diet, as they can sometimes be linked to inflammation. Instead, this soup keeps it simple with more wholesome ingredients. ### Does it contain artificial sweeteners? No artificial sweeteners here! The Vegetarian Vegetable With Barley soup is sweetened naturally, mostly from the veggies and a hint of sugar. So, if you’re sensitive to artificial additives, you can enjoy this soup without worry. ### Is it high in sugar? Not at all! With only 5 grams of total sugars per serving and no added sugars, this soup keeps it pretty low-key on the sweetness front. It’s a good choice if you’re looking to avoid sugary foods. ### What are some healthier alternatives? If you're looking for alternatives, consider making your own vegetable soup at home with fresh ingredients for more control over what goes in. You could also try other brands that offer organic or low-sodium options if that's your jam. Just remember, convenience sometimes wins out, and this soup is great for a quick meal! ### Can kids eat the Vegetarian Vegetable With Barley soup? Absolutely! This soup is a kid-friendly option, especially for those who enjoy veggies. Just keep an eye on the sodium content, and consider pairing it with a whole grain for a more balanced meal. ### Is it good for weight loss? The Vegetarian Vegetable With Barley soup can be a helpful part of a weight-loss plan, thanks to its low calorie count and vegetable content. Just remember that it’s also important to balance it with other nutrient-dense foods to ensure you're getting everything you need. ### Is it ultra-processed? While the Vegetarian Vegetable With Barley soup does contain some processed ingredients, it's not classified as ultra-processed. It has recognizable ingredients like vegetables and barley, though it’s certainly more processed than something homemade. Just keep in mind that not all processed foods are created equal! ## Related products - [Jeff's Garden Mild Banana Pepper Rings, Sunshine Mix 12 oz](https://supermarketpuzzle.com/product/jeffs-garden-mild-banana-pepper-rings-sunshine-mix-12-oz-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jeffs-garden-mild-banana-pepper-rings-sunshine-mix-12-oz-12-oz - [Kitchen Basics Cooking Stock, Seafood](https://supermarketpuzzle.com/product/kitchen-basics-cooking-stock-seafood-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kitchen-basics-cooking-stock-seafood-32-oz - [Progresso, Pitmaster Steakhouse Style Steak & Beans Soup](https://supermarketpuzzle.com/product/progresso-pitmaster-steakhouse-style-steak-beans-soup-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-pitmaster-steakhouse-style-steak-beans-soup-1850-oz - [Simply Potatoes, Hash Browns, Southwest Style](https://supermarketpuzzle.com/product/simply-potatoes-hash-browns-southwest-style-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-potatoes-hash-browns-southwest-style-20-oz - [Campbell's Homestyle Italian Style Wedding Soup](https://supermarketpuzzle.com/product/campbells-campbells-homestyle-italian-style-wedding-soup-1610-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-homestyle-italian-style-wedding-soup-1610-oz - [Campbell's Healthy Request Condensed Soup, Cheddar Cheese](https://supermarketpuzzle.com/product/campbells-campbells-healthy-request-condensed-soup-cheddar-cheese-1075-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-healthy-request-condensed-soup-cheddar-cheese-1075-oz - [Campbell's Chunky Soup, Manhattan Clam Chowder](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-manhattan-clam-chowder-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-manhattan-clam-chowder-1880-oz - [Progresso Protein Broccoli Chorizo Brown Rice Soup](https://supermarketpuzzle.com/product/progresso-protein-broccoli-chorizo-brown-rice-soup-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-protein-broccoli-chorizo-brown-rice-soup-18-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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