# Campbell's Condensed Soup, Cream of Potato > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Campbell's® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 10.50 oz - **Human page:** https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-cream-of-potato-1050-oz - **Slug:** `campbells-campbells-condensed-soup-cream-of-potato-1050-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially formulated ingredients (modified cornstarch, soy protein concentrate), flavor enhancers (MSG, yeast extract), and 'natural flavoring' typical of ultraprocessed foods, indicating NOVA group 4 processing. ## Review Campbell's® Condensed Soup, Cream of Potato (10.5 oz) is a familiar sight in the canned soup aisle, stacked alongside other condensed soups, gravies and pantry shortcuts like broths and boxed mashed potatoes. Shoppers spot it near classic Campbell's varieties and economy family staples rather than specialty or organic lines. It fits quick weeknight dinners, casserole-building for potlucks or holiday sides, storm- or emergency-prep pantry lists, and casual game-day kitchens where convenience matters. Campbell's positions the product as a trustworthy, heritage brand — nostalgic, family-friendly and affordable — aimed at time-pressed households and consumers seeking a simple, comforting base for meals. The label leans on classic branding rather than modern health claims; you’ll see ingredient callouts like “cream” or “potato” and possibly “natural flavoring,” but no organic or clean-label certification and no overt kid-targeted mascots. Nutrition highlights (low calories per serving, but relatively high sodium) are typical on the front/back panels. In plain terms, this is an industrially processed, shelf-stable condensed soup that uses modified starches, protein concentrates and flavor enhancers to deliver consistent texture and taste. Sensory-wise, it reheats to a thick, velvety, creamy broth with occasional soft potato pieces and a savory, slightly umami finish from yeast extract and MSG; aroma is mild and comforting. Packaged in a metal can with a paper label, the ritual is simple — stir with water or milk, heat on stove or microwave, and use as a bowlable soup or a building block in recipes like casseroles and pot pie fillings. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 1 - **Calories:** 90 - **Total fat:** 0g (0% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 750mg (33% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 2g ## Ingredients INGREDIENTS: WATER, POTATOES, MODIFIED CORNSTARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: CREAM, WHEY, SALT, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), DRIED ONIONS, BUTTER, DRIED POTATOES, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, NATURAL FLAVORING, CELERY EXTRACT. CONTAINS: WHEAT, MILK, SOY ## Flagged ingredients - **corn** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **monosodium glutamate** (emulsifier): Processed emulsifier - **preservatives** (preservative): Synthetic preservative ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, storm-prep - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is the cream of potato soup healthy? The cream of potato soup can be considered a convenient option for a quick meal, but calling it 'healthy' depends on your dietary goals. With 90 calories per serving and a decent amount of potassium, it can fit into a balanced diet, especially when paired with fresh veggies or whole grains. Just remember, it's not a health food — it's comfort food! ### Is the cream of potato soup vegan? Nope, this soup is not vegan. It contains cream and whey, which are dairy products, so it’s definitely off the table for plant-based eaters. If you're looking for a vegan alternative, there are plenty of brands that offer creamy soups made with coconut or cashew milk. ### Is it gluten-free? Unfortunately, this cream of potato soup is not gluten-free. It contains wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you're seeking a gluten-free option, be sure to check labels carefully — there are some great gluten-free soups out there! ### Does it contain seed oils? Yes, this soup does contain seed oils, specifically corn, canola, and/or soybean oil. These oils are often used in processed foods for texture and flavor, but they can be a concern for some people due to their omega-6 fatty acid content. In moderation, they’re generally safe, but if you’re trying to limit processed oils, you might want to look for alternatives. ### Does it contain artificial sweeteners? Nope, this cream of potato soup does not contain any artificial sweeteners. It’s nice to see that they’ve kept it pretty straightforward in that department — just real ingredients to keep the flavor on point without any sugar substitutes. So you can enjoy it without worrying about hidden sweeteners! ### Is it high in sugar? Not at all! This soup has just 2 grams of total sugars per serving, which is quite low. So if you're keeping an eye on your sugar intake, you can enjoy a bowl without feeling guilty — it’s definitely not a sugary treat. ### What are healthier alternatives to this soup? If you’re looking for healthier alternatives, consider soups made with whole ingredients and less sodium. Brands like Amy's or Pacific Foods offer organic and often lower-sodium options that might suit your needs better. Homemade potato soup is also a fantastic option — you can control the ingredients and make it as creamy or chunky as you like! ### Can kids eat the cream of potato soup? Absolutely! Kids often love the creamy texture and comforting flavor of potato soup. Just keep an eye on the sodium content, as it does have 750 mg per serving, which can add up if they’re having it regularly. Pair it with a side of fresh veggies for a more balanced meal! ### Is it good for weight loss? While the cream of potato soup isn't specifically designed for weight loss, it can fit into a weight loss plan if enjoyed in moderation. At 90 calories per serving, it's relatively low-calorie, but be mindful of portion sizes and consider pairing it with a salad or some protein for a more filling meal. Balance is key! ### Is it ultra-processed? You could say this soup leans toward the ultra-processed side of the spectrum. It contains modified cornstarch, preservatives, and a variety of additives that help with flavor and texture. While it’s not the most 'whole food' option, it’s also not uncommon to enjoy a bit of processed food in moderation — it’s all about finding that balance! ## Related products - [Progresso Soup, Vegetarian Vegetable With Barley 19 oz](https://supermarketpuzzle.com/product/progresso-soup-vegetarian-vegetable-with-barley-19-oz-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-vegetarian-vegetable-with-barley-19-oz-19-oz - [Jeff's Garden Mild Banana Pepper Rings, Sunshine Mix 12 oz](https://supermarketpuzzle.com/product/jeffs-garden-mild-banana-pepper-rings-sunshine-mix-12-oz-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jeffs-garden-mild-banana-pepper-rings-sunshine-mix-12-oz-12-oz - [Kitchen Basics Cooking Stock, Seafood](https://supermarketpuzzle.com/product/kitchen-basics-cooking-stock-seafood-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kitchen-basics-cooking-stock-seafood-32-oz - [Progresso, Pitmaster Steakhouse Style Steak & Beans Soup](https://supermarketpuzzle.com/product/progresso-pitmaster-steakhouse-style-steak-beans-soup-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-pitmaster-steakhouse-style-steak-beans-soup-1850-oz - [Simply Potatoes, Hash Browns, Southwest Style](https://supermarketpuzzle.com/product/simply-potatoes-hash-browns-southwest-style-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-potatoes-hash-browns-southwest-style-20-oz - [Campbell's Homestyle Italian Style Wedding Soup](https://supermarketpuzzle.com/product/campbells-campbells-homestyle-italian-style-wedding-soup-1610-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-homestyle-italian-style-wedding-soup-1610-oz - [Campbell's Healthy Request Condensed Soup, Cheddar Cheese](https://supermarketpuzzle.com/product/campbells-campbells-healthy-request-condensed-soup-cheddar-cheese-1075-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-healthy-request-condensed-soup-cheddar-cheese-1075-oz - [Campbell's Chunky Soup, Manhattan Clam Chowder](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-manhattan-clam-chowder-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-manhattan-clam-chowder-1880-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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