# Nick's Birthdag Cake Ice Cream > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nick's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/nicks-birthdag-cake-ice-cream-16-oz - **Slug:** `nicks-birthdag-cake-ice-cream-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (isolated proteins, sugar alcohols, modified plant oils) and numerous emulsifiers/stabilizers typical of ultraprocessed foods, placing it in NOVA group 4. ## Review Nick's Birthdag Cake Ice Cream is a 16 f oz frozen tub you’ll find in the supermarket freezer aisle, shelved alongside other novelty and diet-friendly ice creams and near high-protein or ‘no sugar added’ dessert options. Its packaging usually features playful, celebratory graphics that nod to birthday-cake nostalgia while signaling a reduced-sugar or better-for-you positioning. This flavor is aimed at shoppers looking for an indulgent treat without the traditional sugar load — think health-conscious adults, dieters, and parents who want to offer a dessert that feels fun but carries health-forward claims. On label panels you’ll typically see “no sugar added” or “low calorie” style messaging, natural flavor and color callouts, and sweeteners like steviol glycosides and polyols listed; there’s no USDA organic seal. In plain terms, the product combines dairy and concentrated proteins with sweetening alternatives and a suite of stabilizers and emulsifiers, so it’s more processed than a homemade ice cream. Sensory-wise, expect a creamy, scoopable texture that softens quickly at room temperature, a light but rich mouthfeel from cream and coconut/palm kernel fats, and a sweet cake-like flavor profile with a cool, lingering sweetness from allulose/erythritol; textures are smooth rather than bakery-crumby. The resealable plastic pint invites casual rituals: spooning straight from the tub during movie nights, dolloping on a plate for celebratory desserts, or sharing at low-key gatherings. In American grocery culture it occupies the niche of “indulgence with restraint” — a festive, convenient dessert for people trading full-sugar treats for calorie- or sugar-conscious alternatives. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.67 cup - **Servings per container:** 3 - **Calories:** 90 - **Total fat:** 6g (8% DV) - **Saturated fat:** 4g (20% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 120mg (5% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 7g (25% DV) - **Protein:** 3g ## Ingredients Cream, Dairy Protein Blend (Water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Soluble Corn Fiber, Allulose, Erythritol, Epg (Modified Plant-Based Oil), Coconut Oil, Less than 2% of: Natural Flavor, Palm Kernel Oil, Steviol Glycosides, Fruit and Vegetable for Color, Annatto and Beta Carotene for Color, Salt, Guar Gum, Cellulose Gum, Cellulose Gel, Mono & Diglycerides, Sunflower Lecithin, Gum Acacia, Carnauba Wax, Locust Bean Gum. ## Flagged ingredients - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono & Diglycerides** (emulsifier): Processed emulsifier - **Sunflower Lecithin** (emulsifier): Processed emulsifier - **Annatto** (additive): Artificial coloring - **Beta Carotene** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, game-day-prep, weekend-brunch - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Nick's Birthdag Cake Ice Cream healthy? Well, that depends on your definition of healthy! With only 90 calories per serving and high fiber content, it can fit into a balanced diet, especially if you're looking for a low-sugar treat. Just remember, 'healthy' can be subjective — it’s all about how it fits into your overall eating habits. ### Is it vegan? Nope, Nick's Birthdag Cake Ice Cream isn't vegan. It contains cream and a dairy protein blend, so if you're avoiding animal products, you might want to look for a plant-based alternative instead. ### Is it gluten-free? Yes, you're in the clear here! Nick's Birthdag Cake Ice Cream is gluten-free, making it a sweet treat for those with gluten sensitivities or celiac disease. Just double-check if you're pairing it with any other goodies that might not be gluten-free! ### Does it contain seed oils? Yes, it does contain modified plant-based oil, which can sometimes include seed oils. While some folks prefer to avoid seed oils due to their processing methods, they’re commonly used in many foods for texture and stability. It’s all about balance, right? ### Does it contain artificial sweeteners? No artificial sweeteners here! Instead, Nick's Birthdag Cake Ice Cream uses allulose and erythritol, which are often considered more natural alternatives. These sweeteners can help keep the sugar content low without sacrificing sweetness. ### Is it high in sugar? Not at all! This ice cream is low in sugar, with no added sugars listed, making it a nice option for those watching their sugar intake. It's a sweet treat without the sugar crash — win-win! ### What are healthier alternatives? If you’re looking for a healthier alternative, you might try making your own ice cream with frozen bananas or yogurt and fruit. Or, check out other brands that focus on whole food ingredients if you want something with fewer processed components. But hey, sometimes you just want to indulge a little — and that’s okay too! ### Can kids eat it? Absolutely! Nick's Birthdag Cake Ice Cream can be a fun treat for kids, especially with its cake flavor. Just keep in mind their overall diet and balance it with plenty of nutritious foods throughout the day. ### Is it good for weight loss? It can be a part of a weight loss plan due to its low calorie and low sugar profile! However, portion control is key, and it’s best enjoyed as an occasional treat rather than a daily staple. Pair it with a balanced diet and regular exercise for the best results. ### Is it ultra-processed? Nick's Birthdag Cake Ice Cream is definitely processed, but whether it’s 'ultra-processed' can be a bit subjective. It contains several ingredients that are modified or derived from plants, which is common in the frozen dessert world. Just remember, everything in moderation — it’s okay to enjoy a little processed fun now and then! ## Related products - [Tillamook Neapolitan Ice Cream](https://supermarketpuzzle.com/product/tillamook-neapolitan-ice-cream-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-neapolitan-ice-cream-48-oz - [Mama Rosie Cheese Ravioli](https://supermarketpuzzle.com/product/mama-rosies-rosie-cheese-ravioli-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mama-rosies-rosie-cheese-ravioli-12-oz - [Hungry Man Roasted Carved White Meat Turkey](https://supermarketpuzzle.com/product/hungry-man-hungry-man-roasted-carved-white-meat-turkey-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hungry-man-hungry-man-roasted-carved-white-meat-turkey-16-oz - [B&J IC Netflix & Chill'd](https://supermarketpuzzle.com/product/ben-jerrys-bj-ic-netflix-chilld-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-bj-ic-netflix-chilld-16-oz - [Grown In Idaho Fries, Crinkle Cut](https://supermarketpuzzle.com/product/lamb-weston-grown-in-idaho-fries-crinkle-cut-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lamb-weston-grown-in-idaho-fries-crinkle-cut-28-oz - [Amy's Black Bean &Cheese Burrito](https://supermarketpuzzle.com/product/amys-kitchen-black-bean-cheese-burrito-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-black-bean-cheese-burrito-6-oz - [Dr. Praeger's Broccoli Little Family Pack](https://supermarketpuzzle.com/product/dr-praegers-broccoli-little-family-pack-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-praegers-broccoli-little-family-pack-20-oz - [Edy's Ice Cream, Vanilla](https://supermarketpuzzle.com/product/dreyers-edys-ice-cream-vanilla-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dreyers-edys-ice-cream-vanilla-48-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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