# Dr. Praeger's Broccoli Little Family Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dr. Praeger's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 20 oz - **Human page:** https://supermarketpuzzle.com/product/dr-praegers-broccoli-little-family-pack-20-oz - **Slug:** `dr-praegers-broccoli-little-family-pack-20-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole ingredients (broccoli, potatoes, egg whites) combined and formed into a frozen ready-to-heat product with added oil and potato flakes, it is a processed convenience food rather than an unprocessed whole food or a highly industrially formulated ultra-processed product. ## Review Dr. Praeger's Broccoli Little Family Pack (20 oz) reads like a convenient freezer-aisle solution for busy households that want a vegetable-forward side or quick meatless meal. You'd typically find it in the frozen foods section near other vegetable-based patties, veggie burgers, frozen vegetables and family-sized appetizers, often shelved close to plant-based offerings and kid-friendly frozen items. The product fits weeknight dinners, back-to-school lunch prep, meal-prep Sundays and casual movie nights — any shopping trip where quick reheating and portion control matter. Brand positioning leans into health-conscious, family-oriented marketing: Dr. Praeger's projects a “real ingredients” and parent-trusted vibe that appeals to flexitarians, time-pressed parents, and shoppers seeking simple, veggie-forward convenience. The packaging and name (“Little Family Pack”) signal kid-friendly portions and sharing. Label characteristics commonly create a health halo through an emphasis on recognizable ingredients (broccoli, potatoes, egg whites) and short ingredient lists; based on the provided information there is no organic certification noted. Processing context: this is a prepared, frozen product made from whole-food ingredients combined and formed into patties — processed but not heavily chemically modified. Sensory details: expect a lightly crisped exterior when pan‑fried or baked, tender broccoli-and-potato crumb interior, mild savory notes from onion and garlic, and a neutral oil finish; textures balance bite-sized crispness with soft vegetable body. Packaging is usually a sealed family bag or box designed for freezer storage; ritual use is quick heating in oven or skillet, plating as a side, sandwich filler or kid-friendly finger food. Nutrition cues (about 130 kcal per serving, 290 mg sodium, 2 g sugars) support its role as a moderate-calorie convenience vegetable item. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 5 - **Servings per container:** 7 - **Calories:** 130 - **Total fat:** 7g (9% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Protein:** 3g ## Ingredients Broccoli, Potatoes, Onions, Potato Flakes, Expeller Pressed Canola Oil and/or Sunflower Oil, Egg Whites, Contains Less than 2% of Arrowroot Powder, Sea Salt, Garlic. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, movie-night - **Vibes:** wholesome, convenient, comforting, practical ## FAQ ### Is the Broccoli Little Family Pack healthy? The Broccoli Little Family Pack can be a healthy choice, especially if you're looking for a vegetable-forward option that’s easy to prepare. At 130 calories per serving, it offers a decent amount of fiber and protein for a snack or side dish. However, it’s important to consider what 'healthy' means for you — it’s not a superfood, but it’s certainly a step up from chips! ### Is the Broccoli Little Family Pack vegan? Nope, the Broccoli Little Family Pack isn’t vegan because it contains egg whites. If you're avoiding animal products, you might want to check out other veggie options that don’t include any animal-derived ingredients. ### Is the Broccoli Little Family Pack gluten-free? Yes! The Broccoli Little Family Pack is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten! ### Does the Broccoli Little Family Pack contain seed oils? Yes, it does contain expeller pressed canola oil and/or sunflower oil. These oils are often used for frying or binding ingredients, and while some folks prefer to avoid seed oils due to health concerns, they’re generally considered safe in moderation. Just keep in mind that not all oils are created equal, and this blend helps keep things crispy! ### Does the Broccoli Little Family Pack contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Broccoli Little Family Pack. It's sweetened naturally with the flavors of the ingredients themselves, so you can enjoy the taste without any added sugars or sweeteners. ### Is the Broccoli Little Family Pack high in sugar? Not at all! The Broccoli Little Family Pack is low in sugar, with only 2 grams per serving. This makes it a good choice if you’re watching your sugar intake, especially compared to many snack foods that can pack in the sweetness. ### What are healthier alternatives to the Broccoli Little Family Pack? If you're looking for healthier alternatives, consider fresh steamed broccoli or roasted vegetables tossed in olive oil and spices. You could also try making your own veggie patties at home using whole ingredients for a more customizable option. But hey, sometimes convenience wins — and that's okay! ### Can kids eat the Broccoli Little Family Pack? Absolutely! The Broccoli Little Family Pack is a kid-friendly option that sneaks in some veggies without being too overwhelming. Plus, it’s easy to prepare, making it a great addition to family meals or snacks! ### Is the Broccoli Little Family Pack good for weight loss? It can be a helpful addition to a weight loss plan! With only 130 calories per serving and a decent amount of fiber, it can fill you up without breaking the calorie bank. Just remember, balance is key — pair it with lean proteins and whole grains for a more complete meal. ### Is the Broccoli Little Family Pack ultra-processed? While the Broccoli Little Family Pack is processed, it's not ultra-processed in the same way many packaged snacks are. It contains recognizable ingredients and is minimally processed, which means it’s made with a few simple components rather than a laundry list of additives. Still, it's good to enjoy it in moderation as part of a varied diet! ## Related products - [Edy's Ice Cream, Vanilla](https://supermarketpuzzle.com/product/dreyers-edys-ice-cream-vanilla-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dreyers-edys-ice-cream-vanilla-48-oz - [Eggo Waffles, Blueberry](https://supermarketpuzzle.com/product/eggo-waffles-blueberry-2960-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-waffles-blueberry-2960-oz - [Friendly's Ice Cream Bars, Unicorn Sparkle 6 ea](https://supermarketpuzzle.com/product/friendlys-ice-cream-bars-unicorn-sparkle-6-ea-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-bars-unicorn-sparkle-6-ea-1650-oz - [Breyers Dulce De Leche Ice Cream](https://supermarketpuzzle.com/product/breyers-dulce-de-leche-ice-cream-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-dulce-de-leche-ice-cream-48-oz - [Lean Cuisine Favorites Macaroni & Cheese](https://supermarketpuzzle.com/product/lean-cuisine-favorites-macaroni-cheese-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-favorites-macaroni-cheese-10-oz - [Klondike Reese's Bar](https://supermarketpuzzle.com/product/klondike-reeses-bar-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/klondike-reeses-bar-24-oz - [Tillamook Chocolate Peanut Butter Ice Cream](https://supermarketpuzzle.com/product/tillamook-chocolate-peanut-butter-ice-cream-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-chocolate-peanut-butter-ice-cream-48-oz - [Gorton's Crunchy Fish Sticks](https://supermarketpuzzle.com/product/gortons-crunchy-fish-sticks-1140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gortons-crunchy-fish-sticks-1140-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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