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Eggo Waffles, Blueberry
Frozen Foods
📊 NOVA 4

Eggo Waffles, Blueberry

Eggo
29.60 oz
Available at Foodtown
180
Calories
3g
Protein
5g
Sugars
360mg
Sodium
1g
Fiber
74
Ingredients

What You Should Know

Eggo Waffles, Blueberry (29.6 oz) lives in the frozen breakfast aisle, stacked alongside other toaster waffles, frozen pancakes, and breakfast sandwiches. You’ll spot it near family-sized boxes, in the section of the freezer closest to cereal and refrigerated orange juice — an easy grab for shoppers hunting quick morning solutions. This product reads like a comfort-food workhorse for rushed weekdays and relaxed weekend breakfasts alike: pop a waffle in the toaster or warm in the oven and top with butter, syrup, jam or fresh fruit. The brand leans hard into nostalgia and kid-friendly charm — bright packaging, playful name recognition and marketing that targets busy families and people who remember Eggo from childhood. Label claims emphasize convenience and added nutrients (a “good source of 9 vitamins and minerals” and specific fortification), while calling out “natural flavor” and fruit colorings; there’s no organic certification and the front-of-pack messaging highlights ease and family appeal rather than clean-label purity. In plain terms these are factory-made, shelf-stable frozen waffles using enriched flours, vegetable oils, sweeteners and texturizers. Sensory cues are immediate: a golden, slightly crisp exterior yielding to a soft, fluffy interior flecked with chewy, sweet-tart dried blueberry pieces; the box contains an inner bag of individually stacked waffles for easy toasting. Rituals: weekday breakfast rescue, school-lunch prep, or a weekend brunch shortcut that still feels homey. Nutritional callouts on pack (about 180 calories, 360 mg sodium, 5 g sugars per serving and a two-waffle vitamin/mineral claim) reinforce the brand’s position as convenient, fortified comfort food within mainstream American grocery culture.

Nutrition Facts

Serving Size: 2
Servings per Container: 12
Calories180
% Daily Value*
Total Fat6g8%
Saturated Fat1.5g8%
Sodium360mg16%
Total Carbohydrate30g11%
Dietary Fiber1g4%
Total Sugars5g
Added Sugars5g10%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ingredients:, Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Vitamin, B1, [Thiamin, Mononitrate],, Vitamin, B2, [Riboflavin],, Folic, Acid),, Water,, Vegetable, Oil, (Soybean,, Palm,, Canola, And/Or, Cottonseed),, Sugar,, Dextrose,, Contains, 2%, Or, Less, Of, Leavening, (Baking, Soda,, Sodium, Aluminum, Phosphate,, Monocalcium, Phosphate),, Salt,, Modified, Food, Starch,, Natural, Flavor,, Maltodextrin,, Dried, Blueberries,, Whey,, Vegetable, And, Fruit, Juice, For, Color,, Eggs,, Soy, Lecithin., Vitamins, And, Minerals:, Calcium, Carbonate,, Iron,, Vitamin, A, Palmitate,, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B12..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Palm Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The ingredient list includes industrial ingredients and additives (maltodextrin, modified starch, refined oils, added flavors and fortification) and is formulated for convenience and long shelf life, fitting the ultra-processed (NOVA 4) category.

Daily Ritual

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Common Questions about Eggo Waffles, Blueberry

Well, 'healthy' can be pretty subjective! If you're looking for a quick breakfast option, these waffles can fit the bill with 4 grams of protein and a decent amount of vitamins and minerals. However, they do contain added sugars and are not high in fiber, so consider them more of a fun treat than a health food.

Perfect For

back-to-school
weekend-brunch
road-trip

Vibe:

nostalgicconvenientcomforting
$NaN
per package