# Eggo Waffles, Blueberry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Eggo - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 29.60 oz - **Human page:** https://supermarketpuzzle.com/product/eggo-waffles-blueberry-2960-oz - **Slug:** `eggo-waffles-blueberry-2960-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list includes industrial ingredients and additives (maltodextrin, modified starch, refined oils, added flavors and fortification) and is formulated for convenience and long shelf life, fitting the ultra-processed (NOVA 4) category. ## Review Eggo Waffles, Blueberry (29.6 oz) lives in the frozen breakfast aisle, stacked alongside other toaster waffles, frozen pancakes, and breakfast sandwiches. You’ll spot it near family-sized boxes, in the section of the freezer closest to cereal and refrigerated orange juice — an easy grab for shoppers hunting quick morning solutions. This product reads like a comfort-food workhorse for rushed weekdays and relaxed weekend breakfasts alike: pop a waffle in the toaster or warm in the oven and top with butter, syrup, jam or fresh fruit. The brand leans hard into nostalgia and kid-friendly charm — bright packaging, playful name recognition and marketing that targets busy families and people who remember Eggo from childhood. Label claims emphasize convenience and added nutrients (a “good source of 9 vitamins and minerals” and specific fortification), while calling out “natural flavor” and fruit colorings; there’s no organic certification and the front-of-pack messaging highlights ease and family appeal rather than clean-label purity. In plain terms these are factory-made, shelf-stable frozen waffles using enriched flours, vegetable oils, sweeteners and texturizers. Sensory cues are immediate: a golden, slightly crisp exterior yielding to a soft, fluffy interior flecked with chewy, sweet-tart dried blueberry pieces; the box contains an inner bag of individually stacked waffles for easy toasting. Rituals: weekday breakfast rescue, school-lunch prep, or a weekend brunch shortcut that still feels homey. Nutritional callouts on pack (about 180 calories, 360 mg sodium, 5 g sugars per serving and a two-waffle vitamin/mineral claim) reinforce the brand’s position as convenient, fortified comfort food within mainstream American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2 - **Servings per container:** 12 - **Calories:** 180 - **Total fat:** 6g (8% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 360mg (16% DV) - **Total carbs:** 30g (11% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 5g - **Added sugars:** 5g (10% DV) - **Protein:** 3g ## Ingredients Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Vegetable Oil (Soybean, Palm, Canola And/Or Cottonseed), Sugar, Dextrose, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Modified Food Starch, Natural Flavor, Maltodextrin, Dried Blueberries, Whey, Vegetable And Fruit Juice For Color, Eggs, Soy Lecithin. Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Eggo Blueberry Waffles healthy? Well, 'healthy' can be pretty subjective! If you're looking for a quick breakfast option, these waffles can fit the bill with 4 grams of protein and a decent amount of vitamins and minerals. However, they do contain added sugars and are not high in fiber, so consider them more of a fun treat than a health food. ### Are Eggo Blueberry Waffles vegan? Nope, these waffles are not vegan. They contain eggs and whey, which are both animal-derived ingredients. So if you're following a vegan diet, you might want to look for a plant-based waffle option instead. ### Are Eggo Blueberry Waffles gluten-free? Unfortunately, these waffles are not gluten-free. They contain enriched wheat flour, which means they definitely aren't suitable for those with gluten sensitivities or celiac disease. There are gluten-free waffle options out there if you need them! ### Do Eggo Blueberry Waffles contain seed oils? Yes, they do contain seed oils, specifically soybean, palm, canola, and/or cottonseed oil. While some people prefer to avoid these due to health concerns, they are commonly used in processed foods for their stability and low cost. In moderation, they're generally considered safe, but it's always good to be aware of what's in your food. ### Do Eggo Blueberry Waffles have artificial sweeteners? Nope, there are no artificial sweeteners in these waffles! The sweetness primarily comes from sugar and dextrose, so you can enjoy them without worrying about those sugar substitutes. Just keep in mind that they do have a bit of sugar, so balance is key! ### Are Eggo Blueberry Waffles high in sugar? They have 6 grams of total sugars per serving, which isn't exactly 'high' but not super low either. It's worth noting that these sugars come from natural sources and not from high-fructose corn syrup, so they're a bit more straightforward. If you're watching your sugar intake, just enjoy these in moderation. ### What are healthier alternatives to Eggo Blueberry Waffles? If you're looking for healthier options, you might try whole grain waffles or homemade versions using oats or almond flour. There are also brands that offer gluten-free or protein-packed waffles if those are your priorities. Ultimately, it depends on what 'healthy' means for you! ### Can kids eat Eggo Blueberry Waffles? Absolutely, kids can enjoy these waffles! They can be a fun, quick breakfast option that’s easy to prepare. Just keep an eye on portion sizes and pair them with some fruit or yogurt for a more balanced meal. ### Are Eggo Blueberry Waffles good for weight loss? They can fit into a weight-loss plan, especially if you enjoy them in moderation! With 180 calories and 4 grams of protein per serving, they can be a satisfying treat. Just be mindful of what you pair them with—loading them up with syrup might add extra calories. ### Are Eggo Blueberry Waffles ultra-processed? Yes, these waffles are considered ultra-processed. They contain a variety of ingredients that you wouldn't typically find in your kitchen, like modified food starch and maltodextrin. While they’re convenient, it’s good to balance them with whole foods in your diet. ## Related products - [Friendly's Ice Cream Bars, Unicorn Sparkle 6 ea](https://supermarketpuzzle.com/product/friendlys-ice-cream-bars-unicorn-sparkle-6-ea-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-bars-unicorn-sparkle-6-ea-1650-oz - [Breyers Dulce De Leche Ice Cream](https://supermarketpuzzle.com/product/breyers-dulce-de-leche-ice-cream-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-dulce-de-leche-ice-cream-48-oz - [Lean Cuisine Favorites Macaroni & Cheese](https://supermarketpuzzle.com/product/lean-cuisine-favorites-macaroni-cheese-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-favorites-macaroni-cheese-10-oz - [Klondike Reese's Bar](https://supermarketpuzzle.com/product/klondike-reeses-bar-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/klondike-reeses-bar-24-oz - [Tillamook Chocolate Peanut Butter Ice Cream](https://supermarketpuzzle.com/product/tillamook-chocolate-peanut-butter-ice-cream-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-chocolate-peanut-butter-ice-cream-48-oz - [Gorton's Crunchy Fish Sticks](https://supermarketpuzzle.com/product/gortons-crunchy-fish-sticks-1140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gortons-crunchy-fish-sticks-1140-oz - [Turkey Hill All Natural Ice Cream, Mint Chocolate Chip](https://supermarketpuzzle.com/product/turkey-hill-all-natural-ice-cream-mint-chocolate-chip-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-all-natural-ice-cream-mint-chocolate-chip-46-oz - [Tillamook Ice Cream Peaches And Cream Tub](https://supermarketpuzzle.com/product/tillamook-ice-cream-peaches-and-cream-tub-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-ice-cream-peaches-and-cream-tub-48-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md