# Mama Rosie Cheese Ravioli > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mama Rosie's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/mama-rosies-rosie-cheese-ravioli-12-oz - **Slug:** `mama-rosies-rosie-cheese-ravioli-12-oz` ## NOVA classification **NOVA 3** - Processed foods This product is a processed fresh pasta made from basic culinary ingredients (enriched flour, eggs, cheeses) with no industrial additives or emulsifiers typical of ultra-processed foods, fitting NOVA group 3. ## Review Mama Rosie Cheese Ravioli is a 12-ounce pack of fresh refrigerated pasta that reads like a family heirloom. You'd find it in the grocery store's refrigerated prepared foods or fresh pasta section, shelved near other filled pastas, fresh tortellini, refrigerated sauces, and ready-made gnocchi. It's positioned for quick, homey meals — shoppers grab it on weeknight runs or for an easy Sunday supper. The brand leans into Italian-American tradition: a Sicilian origin story, a motherly persona, and an emphasis on simple, generational recipes that appeal to shoppers seeking authenticity and comfort. Label claims include 'All natural' and 'never preservatives,' giving it a wholesome health halo, though there's no organic certification or child-focused branding. In plain processing terms, this is a prepared fresh pasta product made from enriched durum wheat flour, eggs, and cheeses rather than an industrial snack — familiar and minimally dressed-up. Sensory notes: delicate, tender pasta pillows with a soft, creamy ricotta and salty pecorino bite, a whisper of white pepper, and a slightly springy chew; the cheese center is smooth and slightly tangy. Packaging is typical refrigerated retail — a clear sealed tray or film allowing shoppers to inspect texture and color, often with rustic family imagery on the label. Rituals: drop into boiling salted water for a few minutes, drain, toss with butter and sage or a simple marinara, and serve with grated cheese and a green salad. It reads as convenient comfort food that still gestures toward tradition. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 3 - **Calories:** 240 - **Total fat:** 5g (6% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 36g (13% DV) - **Total sugars:** 1g - **Protein:** 12g ## Ingredients Dough Mixture: Enriched Durum Wheat Flour (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites. Cheese Mixture: Whole Milk Ricotta Cheese (Milk, Whey, Cream, Vinegar, Salt), Egg Whites, Pecorino Romano Cheese (Sheep's Milk, Rennet, Salt), Water, Sicilian Sea Salt, White Pepper. ## Context tags - **Occasions:** weeknight-dinner, weekend-brunch, movie-night - **Vibes:** nostalgic, comforting, wholesome ## FAQ ### Is Mama Rosie Cheese Ravioli healthy? The healthiness of Mama Rosie Cheese Ravioli really depends on what you're comparing it to and your dietary goals. With 12 grams of protein per serving and no added sugars or preservatives, it's a solid option for a quick meal. Just keep in mind it’s not particularly high in fiber, so pairing it with a side salad or some veggies could boost the nutrition! ### Is Mama Rosie Cheese Ravioli vegan? Nope, Mama Rosie Cheese Ravioli is not vegan. It's packed with dairy ingredients, including whole milk ricotta and Pecorino Romano cheese, plus egg whites in both the dough and filling. So, if you're following a plant-based diet, you might want to look for a different option. ### Is Mama Rosie Cheese Ravioli gluten-free? Sorry gluten-free friends, but Mama Rosie Cheese Ravioli is not gluten-free. It contains enriched durum wheat flour, which means it’s off the menu for anyone avoiding gluten. If you're looking for a gluten-free alternative, there are some great brands out there that use rice or chickpea flour instead! ### Does Mama Rosie Cheese Ravioli contain seed oils? Nope, no seed oils here! Mama Rosie Cheese Ravioli sticks to simple ingredients without any sneaky oils that can sometimes pop up in processed foods. This means you’re getting a more straightforward product, which is always nice. ### Does it contain artificial sweeteners? Not at all! Mama Rosie Cheese Ravioli is free from artificial sweeteners, which is a plus if you’re trying to avoid those. Instead, you’ll find just a hint of natural flavor from the cheeses and seasonings. ### Is Mama Rosie Cheese Ravioli high in sugar? Nope, it's low in sugar! With just 1 gram of total sugars per serving, you can enjoy this ravioli without worrying about a sugar overload. It’s a nice choice if you're keeping an eye on your sugar intake. ### What are healthier alternatives to Mama Rosie Cheese Ravioli? If you're looking for healthier alternatives, consider whole grain or veggie-based pasta options, or even homemade ravioli filled with spinach and ricotta. These can often offer more fiber and nutrients. Don’t forget to check the ingredient list to avoid added sugars or preservatives! ### Can kids eat Mama Rosie Cheese Ravioli? Absolutely! Kids can definitely enjoy Mama Rosie Cheese Ravioli. It’s a fun and tasty meal that packs in some protein, plus who doesn’t love cheesy pasta? Just keep an eye on portion sizes, especially if you’re pairing it with a side of veggies for a more balanced plate. ### Is Mama Rosie Cheese Ravioli good for weight loss? While Mama Rosie Cheese Ravioli is not inherently a weight-loss food, it can fit into a balanced diet if enjoyed in moderation. With 240 calories and 12 grams of protein per serving, it can be a satisfying meal. Just remember to balance it out with plenty of veggies and watch your portion sizes! ### Is Mama Rosie Cheese Ravioli ultra-processed? Mama Rosie Cheese Ravioli is somewhat processed, but it doesn't fall into the ultra-processed category. It has a short ingredient list without artificial additives or preservatives, which is a win. Just remember, convenience foods can still be part of a healthy diet when enjoyed mindfully! ## Related products - [Hungry Man Roasted Carved White Meat Turkey](https://supermarketpuzzle.com/product/hungry-man-hungry-man-roasted-carved-white-meat-turkey-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hungry-man-hungry-man-roasted-carved-white-meat-turkey-16-oz - [B&J IC Netflix & Chill'd](https://supermarketpuzzle.com/product/ben-jerrys-bj-ic-netflix-chilld-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-bj-ic-netflix-chilld-16-oz - [Grown In Idaho Fries, Crinkle Cut](https://supermarketpuzzle.com/product/lamb-weston-grown-in-idaho-fries-crinkle-cut-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lamb-weston-grown-in-idaho-fries-crinkle-cut-28-oz - [Amy's Black Bean &Cheese Burrito](https://supermarketpuzzle.com/product/amys-kitchen-black-bean-cheese-burrito-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-black-bean-cheese-burrito-6-oz - [Dr. Praeger's Broccoli Little Family Pack](https://supermarketpuzzle.com/product/dr-praegers-broccoli-little-family-pack-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-praegers-broccoli-little-family-pack-20-oz - [Edy's Ice Cream, Vanilla](https://supermarketpuzzle.com/product/dreyers-edys-ice-cream-vanilla-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dreyers-edys-ice-cream-vanilla-48-oz - [Eggo Waffles, Blueberry](https://supermarketpuzzle.com/product/eggo-waffles-blueberry-2960-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-waffles-blueberry-2960-oz - [Friendly's Ice Cream Bars, Unicorn Sparkle 6 ea](https://supermarketpuzzle.com/product/friendlys-ice-cream-bars-unicorn-sparkle-6-ea-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-bars-unicorn-sparkle-6-ea-1650-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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