# Amy's Black Bean &Cheese Burrito > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's Kitchen - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/amys-kitchen-black-bean-cheese-burrito-6-oz - **Slug:** `amys-kitchen-black-bean-cheese-burrito-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a ready-to-heat frozen prepared meal with multiple industrial processing steps and formulation for convenience, so it fits NOVA group 4 (ultra-processed). Although ingredients are mostly recognizable and organic, the product is an industrially produced convenience food. ## Review This Amy's Black Bean & Cheese Burrito lives in the frozen meals aisle — usually on the organic/vegetarian shelf alongside other Amy's entrées, frozen burritos, and meatless convenience foods. You’ll spot it near plant-forward frozen bowls, vegetarian pizzas, and single-serve microwaveable dinners. It fits impulse buys for busy weeknights, packed-lunch rescues during back-to-school season, and quick movie-night or midshift worker meals. Amy's positions itself as an organic, family-friendly brand that leans on homemade comfort with a conscience: organic ingredients, vegetarian recipes, and clear non-industrial imagery aimed at health-minded parents, millennials seeking convenience without junk, and shoppers who prefer recognizable labels over mainstream frozen fare. The box wears an obvious “organic” badge and an uncluttered ingredient list, creating a health-halo effect; marketing emphasizes organic certification and simple, real-food names rather than kid-targeted cartoons. In plain terms this is a ready-to-heat frozen burrito made in a commercial kitchen — processed for convenience but built from mostly familiar, organic ingredients. Sensory notes: when heated it gives a soft, pliable tortilla enveloping creamy, slightly mashed black beans, melty Monterey Jack, and tender rice with tomato and pepper pockets; the aroma is warm tomato and mild chili, texture a pleasing mix of smooth bean paste, oozing cheese, and toothsome rice. Packaging is a printed cardboard sleeve with an individually wrapped burrito inside, with microwave and oven instructions — a small ritual of unwrapping, heating, and often adding salsa, hot sauce, or a fried egg to elevate it. Nutritious-seeming on the label but noticeably sodium-forward, it reads like convenience with organics. ## Diet flags - Vegetarian - Organic ## Nutrition - **Serving size:** 1 package - **Servings per container:** 1 - **Calories:** 330 - **Total fat:** 10g (13% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 690mg (30% DV) - **Total carbs:** 47g (17% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 2g - **Protein:** 12g ## Ingredients Organic Unbleached Wheat Flour, Organic Black Beans, Filtered Water, Organic Rice, Organic Monterey Jack Cheese (Organic Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes or Rennet]), Organic Diced Tomatoes, Organic Onions, Organic Bell Peppers, Organic High Oleic Safflower and/or Sunflower Oil, Organic Tomato Purée, Sea Salt, Organic Cornstarch, Organic Tapioca Starch, Organic Spices, Organic Sweet Rice Flour, Organic Garlic, Organic Green Chiles, Organic Jalapeno Peppers. ## Flagged ingredients - **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, movie-night, meal-prep-sunday - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is the Black Bean & Cheese Burrito healthy? The Black Bean & Cheese Burrito can be a nutritious choice, especially if you're looking for a quick meal that's organic and packed with protein. With 12 grams of protein and 4 grams of fiber, it offers a decent balance of nutrients. Just remember, 'healthy' can vary based on your dietary needs and lifestyle, so consider how it fits into your overall eating habits. ### Is the Black Bean & Cheese Burrito vegan? Nope, this burrito isn't vegan due to the inclusion of Monterey Jack cheese, which is made from milk. So if you’re avoiding animal products, you might want to explore some of Amy's other offerings or brands that cater specifically to vegan diets. ### Is the Black Bean & Cheese Burrito gluten-free? Unfortunately, this burrito contains organic unbleached wheat flour in its tortilla, which means it's not gluten-free. If you're gluten-sensitive, you might want to look for gluten-free burrito options out there—there are some tasty ones! ### Does the Black Bean & Cheese Burrito contain seed oils? Yes, it does contain organic high oleic safflower and/or sunflower oil. These oils are often considered healthier options due to their high monounsaturated fat content, but if you're watching your oil intake, it's something to keep in mind. They help keep the burrito moist and add a bit of flavor! ### Does the Black Bean & Cheese Burrito contain artificial sweeteners? Nope, you won't find any artificial sweeteners here! This burrito keeps it real with no added sugars, so you can enjoy it without worrying about any sneaky sweeteners messing with your meal. ### Is the Black Bean & Cheese Burrito high in sugar? Not at all! With just 2 grams of total sugars and no added sugars, this burrito is actually quite low in sugar. It’s a great option if you’re looking to keep your sugar intake in check while still enjoying a satisfying meal. ### What are some healthier alternatives to the Black Bean & Cheese Burrito? If you're looking for healthier options, consider burritos made with whole grain tortillas or those loaded with more veggies and legumes. Brands like Amy's also offer a variety of plant-based burritos that might align more closely with your dietary preferences—just be sure to check those labels! ### Can kids eat the Black Bean & Cheese Burrito? Absolutely! This burrito can be a kid-friendly meal option, especially for those who enjoy the taste of black beans and cheese. Just keep an eye on the sodium content—at 690 mg, it’s a bit higher than some other kids' meal options, so balance it out with low-sodium sides. ### Is the Black Bean & Cheese Burrito good for weight loss? It can be part of a weight loss plan, especially if you're looking for something filling and protein-rich. At 330 calories, it can be a satisfying meal without going overboard on calories, but remember to pair it with plenty of veggies or a salad for a well-rounded plate. ### Is the Black Bean & Cheese Burrito ultra-processed? While it is processed, the Black Bean & Cheese Burrito is considered minimally processed, using organic ingredients without preservatives or artificial additives. It's a step up from many convenience foods, but if you're aiming for a whole foods diet, you might want to enjoy it occasionally rather than as a staple. ## Related products - [Dr. Praeger's Broccoli Little Family Pack](https://supermarketpuzzle.com/product/dr-praegers-broccoli-little-family-pack-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-praegers-broccoli-little-family-pack-20-oz - [Edy's Ice Cream, Vanilla](https://supermarketpuzzle.com/product/dreyers-edys-ice-cream-vanilla-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dreyers-edys-ice-cream-vanilla-48-oz - [Eggo Waffles, Blueberry](https://supermarketpuzzle.com/product/eggo-waffles-blueberry-2960-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-waffles-blueberry-2960-oz - [Friendly's Ice Cream Bars, Unicorn Sparkle 6 ea](https://supermarketpuzzle.com/product/friendlys-ice-cream-bars-unicorn-sparkle-6-ea-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-bars-unicorn-sparkle-6-ea-1650-oz - [Breyers Dulce De Leche Ice Cream](https://supermarketpuzzle.com/product/breyers-dulce-de-leche-ice-cream-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-dulce-de-leche-ice-cream-48-oz - [Lean Cuisine Favorites Macaroni & Cheese](https://supermarketpuzzle.com/product/lean-cuisine-favorites-macaroni-cheese-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-favorites-macaroni-cheese-10-oz - [Klondike Reese's Bar](https://supermarketpuzzle.com/product/klondike-reeses-bar-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/klondike-reeses-bar-24-oz - [Tillamook Chocolate Peanut Butter Ice Cream](https://supermarketpuzzle.com/product/tillamook-chocolate-peanut-butter-ice-cream-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-chocolate-peanut-butter-ice-cream-48-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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