# Nasoya Eggroll Wrap > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nasoya - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 1 lb - **Human page:** https://supermarketpuzzle.com/product/nasoya-eggroll-wrap-1-lb - **Slug:** `nasoya-eggroll-wrap-1-lb` ## NOVA classification **NOVA 3** - Processed foods The product is an industrially produced, packaged wheat-based food with added nutrients (enriched flour) and simple stabilizers, fitting the NOVA definition of a processed food rather than an ultra-processed formulation with many industrial additives. ## Review Nasoya Eggroll Wraps are a 1 lb package of thin, circular wheat wrappers sold under a brand best known for tofu and refrigerated Asian-style convenience foods. You’ll typically find them in the refrigerated deli/produce fringe or specialty Asian refrigerated case, shelved near wonton and dumpling skins, refrigerated tofu, ready-made sauces and pickles, or near spring roll wrappers. Shoppers reach for this product on busy weeknights or when planning appetizer-heavy gatherings: they’re a go-to for make-ahead parties, quick family dinners, or impromptu snacks. The brand leans into practical, pantry-friendly imagery — affordable, family-oriented and approachable rather than artisanal — appealing to cooks who want an easy way to make homemade egg rolls, potstickers, or crispy snacks. Packaging usually features a clear plastic bag with stacked round sheets and simple labeling; there are few health-halo claims beyond “simple ingredients” and brand recognition, no organic certification, and no overt kid-targeted cartoons. Ingredient-wise the wraps are straightforward — enriched wheat flour, water, salt, wheat gluten, vinegar and starch — made industrially but without long lists of emulsifiers or colorants. In plain terms this is a processed convenience product: industrially formed and packaged for shelf-stability and uniformity. Sensory details: sheets are pale, slightly elastic and lightly floured to prevent sticking, tender when steamed and turning golden and ultra-crisp when fried; they crackle when broken after frying. Rituals around them are communal and hands-on — spooning filling, folding and sealing, then frying or baking — which makes them both a practical weeknight shortcut and a nostalgic, social cooking activity. Nutrition per serving is modest (about 60 calories, ~120 mg sodium listed), making them a light carbohydrate vehicle for bolder fillings. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 20 - **Calories:** 60 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 120mg (5% DV) - **Total carbs:** 12g (4% DV) - **Protein:** 2g ## Ingredients Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Salt, Wheat Gluten, Vinegar, Corn Starch and/or Tapioca Starch. ## Context tags - **Occasions:** game-day-prep, movie-night, meal-prep-sunday - **Vibes:** convenient, comforting, practical ## FAQ ### Is the Eggroll Wrap healthy? The Nasoya Eggroll Wrap can be a fun addition to your meals, but calling it 'healthy' depends on your personal dietary goals. With 60 calories per wrap and just 2 grams of protein, it’s not a powerhouse of nutrients, but it's a great vehicle for whatever delicious fillings you choose! Pair it with veggies and protein for a more balanced meal. ### Is it vegan? Nope, the Eggroll Wrap isn’t vegan. It contains enriched wheat flour, which typically includes vitamins derived from animal sources. So if you're avoiding all animal products, you might want to look for a different wrapper. ### Is it gluten-free? Unfortunately, these wraps are not gluten-free. They’re made from wheat flour, which means they’re off-limits for anyone with gluten sensitivities or celiac disease. If you’re looking for a gluten-free option, there are rice paper wraps or other gluten-free alternatives that might tickle your fancy. ### Does it contain seed oils? No, the Eggroll Wrap doesn’t contain seed oils, which is a plus for many people who are cautious about those. Instead, it relies on simple ingredients like enriched wheat flour and water. So, you can feel good about what’s in your wrap! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The ingredient list is pretty straightforward, with no sneaky sweeteners hiding in there. It's just the classic combination of flour and water, so you can focus on the flavors of your fillings. ### Is it high in sugar? Not at all! The Eggroll Wrap has zero added sugars, keeping it on the lower side of the sugar spectrum. With 12 grams of total carbohydrates, it’s definitely not a sugar bomb, which is great if you’re keeping an eye on your sweet intake. ### What are healthier alternatives? If you're looking for a healthier alternative, consider using lettuce leaves for wraps or trying out whole grain or chickpea wraps. These options can add more fiber and nutrients while still being fun to eat. Plus, they’re super versatile and can be filled with all sorts of deliciousness! ### Can kids eat it? Absolutely! The Eggroll Wrap is a kid-friendly option, especially when filled with their favorite ingredients like veggies and proteins. Just keep an eye on the fillings to ensure they align with your family’s dietary preferences and needs. ### Is it good for weight loss? The Eggroll Wrap can be part of a weight loss plan, especially if you use it to wrap up healthy fillings like lean proteins and lots of veggies. At just 60 calories per wrap, it can fit into a lower-calorie meal, but remember that balance is key. Make sure to watch portion sizes and fillings to keep it on track! ### Is it ultra-processed? While the Eggroll Wrap is processed, it’s not considered ultra-processed in the same way as a lot of snack foods with additives and preservatives. It’s made from a simple list of ingredients, but it does involve some processing to create that thin, pliable wrap. 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