# Litehouse Caramel Dip, Low Fat 16 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Litehouse - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/litehouse-caramel-dip-low-fat-16-oz-16-oz - **Slug:** `litehouse-caramel-dip-low-fat-16-oz-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (high fructose corn syrup, corn syrup, maltodextrin, hydrogenated oil, stabilizers and preservatives) and is formulated as a ready-to-eat product, consistent with Nova group 4 (ultraprocessed). ## Review Litehouse Caramel Dip (Low Fat, 16 oz) reads like a convenience-oriented dessert topping that slots into the grocery store where shoppers look for quick sweet fixes. You’ll most often find it on a shelf in the baking and dessert-toppings aisle or alongside other syrups and spreads (chocolate sauces, pie fillings, cookie dips), and sometimes near refrigerated party dips when the retailer groups dessert dips with snack items. It’s pitched toward busy families, snack-minded hosts and home bakers who want an easy finishing touch: parents packing apple slices for an after-school snack, someone assembling a brownie sundae, or a host drizzling a warm ribbon over cheesecake. Litehouse’s broader brand brings associations of home entertaining and accessible food solutions, with packaging and messaging that feel family-friendly rather than gourmet. The label leans on a “Low Fat” claim and a “Gluten free” mark, which can give a light health halo even though the ingredient list includes multiple sweeteners and stabilizers; there are no organic or clean-label certifications and the product uses natural and artificial flavors. Sensory notes: a glossy, syrupy caramel that’s thick at room temperature but becomes pourable and silky when microwaved or warmed, with a sticky-sweet mouthfeel and a smooth, clingy texture that coats fruit, pretzels or ice cream. Packaged in a 16 oz jar with a screw-top lid intended for repeated dips and drizzles, the ritual is hands-on and casual—dunking, spooning, or heating briefly and drizzling over desserts. Processing context: industrially formulated with multiple sweeteners, emulsifiers and preservatives, making it a ready-to-use, highly processed dessert accompaniment. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2.0 tbsp - **Servings per container:** 12 - **Calories:** 100 - **Total fat:** 2g (3% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 80mg (3% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 12g - **Protein:** 1g ## Ingredients High Fructose Corn Syrup, Corn Syrup, Water, Polydextrose, Maltodextrin, Hydrogenated Coconut Oil, Sugar, Skim Milk Powder, Modified Corn Starch, Salt, Natural and Artificial Flavor, Disodium Phosphate, Potassium Sorbate (Preservative), Sodium Alginate. ## Flagged ingredients - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** movie-night, holiday-baking, weekend-brunch - **Vibes:** indulgent, nostalgic, convenient, comforting ## FAQ ### Is the Litehouse Caramel Dip healthy? Well, 'healthy' can be a bit of a moving target, right? This caramel dip has 100 calories per two-tablespoon serving, which isn't too shabby for a sweet treat. However, it does contain high fructose corn syrup and other processed ingredients, so while it can fit into a balanced diet, it’s definitely more of an occasional indulgence rather than a daily staple. ### Is the Litehouse Caramel Dip vegan? Nope, this caramel dip is not vegan. It contains skim milk powder, which is derived from dairy, making it a no-go for those following a strict plant-based diet. So, if you're looking for a vegan-friendly sweet dip, you might want to explore coconut or nut-based options instead. ### Is the Litehouse Caramel Dip gluten-free? Yes, you can enjoy this caramel dip without any gluten worries! It’s gluten-free, so it’s a safe choice for those with gluten sensitivities or celiac disease. Just be sure to check the labels of the things you’re dipping it with to keep it gluten-free all around! ### Does the Litehouse Caramel Dip contain seed oils? Nope, this caramel dip doesn’t contain any seed oils. Instead, it includes hydrogenated coconut oil, which is often used for its creamy texture. While hydrogenated oils can raise eyebrows, in moderation, they’re not the villain they’re sometimes made out to be—context is key! ### Does the Litehouse Caramel Dip contain artificial sweeteners? Good news here! This caramel dip does not contain any artificial sweeteners. It gets its sweetness from high fructose corn syrup and sugar, which some people prefer over synthetic alternatives. So, if you're looking for a more straightforward sweetening approach, this dip fits the bill. ### Is the Litehouse Caramel Dip high in sugar? It’s not exactly a sugar bomb, but it does have 12 grams of sugar per two-tablespoon serving. That said, it’s always good to be mindful of sugar intake, especially if you’re watching your overall sugar consumption. Just remember, a little indulgence now and then is part of life! ### What are healthier alternatives to the Litehouse Caramel Dip? If you're on the hunt for healthier options, consider trying a homemade date caramel or a nut butter mixed with a touch of maple syrup. These alternatives can offer natural sweetness and healthier fats without the processed ingredients. Plus, they’re super easy to whip up! ### Can kids eat the Litehouse Caramel Dip? Absolutely! Kids can enjoy this caramel dip as a fun treat. Just keep an eye on portion sizes, as it does contain added sugars. Pair it with apple slices or pretzels for a balanced snack that feels like a treat! ### Is the Litehouse Caramel Dip good for weight loss? While it can be enjoyed in moderation, the Litehouse Caramel Dip isn’t exactly a weight-loss champion. With 100 calories and a decent amount of sugar in just two tablespoons, it’s best to savor it as an occasional treat rather than a go-to snack if you’re watching your weight. ### Is the Litehouse Caramel Dip ultra-processed? Yes, this caramel dip falls into the ultra-processed category. It contains several ingredients that you might not find in your average kitchen pantry, like polydextrose and sodium alginate. 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