# Mott's Apple Sauce, Unsweetened Cherry

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Mott's
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 23.40 oz
- **Human page:** https://supermarketpuzzle.com/product/motts-apple-sauce-unsweetened-cherry-2340-oz
- **Slug:** `motts-apple-sauce-unsweetened-cherry-2340-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed fruit product: it is mainly fruit puree with added water, vitamin C (ascorbic acid), vegetable juice for color, and natural flavors, and is pasteurized and packaged for shelf stability. Those modest additives and industrial processing place it in NOVA group 3 (processed foods) rather than unprocessed or ultra-processed.

## Review

Mott's Mott's Apple Sauce, Unsweetened Cherry sits in the center-aisle pantry section among jars and single-serve fruit cups, often shelved near other applesauces, jarred fruit, and children's snacks. You might also spot multipack snack cups near baby and toddler foods. It reads like a heritage brand — “Since 1842” — and trades on Americana, simplicity, and family-friendly convenience. Shoppers reach for it on back-to-school runs, in weekly grocery hauls for quick lunches, and when packing road-trip snack kits. The product is positioned toward parents and caretakers who want a familiar, portable fruit option; marketing stresses tradition, fruit servings per container, and “unsweetened” purity rather than indulgence. The label leans on health halos: “Unsweetened,” “No artificial sweeteners,” and a prominent “1 serving of fruit per snack container” claim; it lists natural flavors and vitamin C (ascorbic acid) but does not carry organic certification. In plain terms this is a processed fruit puree — apples and cherry puree blended with water, color from vegetable juice, vitamin C as an antioxidant, and natural flavors; it’s pasteurized and shelf-stable. Sensory notes: pale pink to light red, smooth and spoonable with a thick, uniformly pureed texture and a mild apple sweetness with a bright tart cherry hint; about 50 calories and roughly 11 g of naturally occurring sugars per serving. Packaging is typically clear or labeled plastic snack cups for on-the-go use and larger multi-serve jars for pantry storage; rituals include slipping a single-serve cup into a lunchbox, topping oatmeal, or spooning as a quick kid snack.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1.0
- **Servings per container:** 6
- **Calories:** 50
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 11g
- **Protein:** 0g

## Ingredients

Apples, Water, Cherry Puree, Vegetable Juice (for color), Ascorbic Acid (Vitamin C), Natural Flavors.

## Context tags

- **Occasions:** back-to-school, road-trip, meal-prep-sunday
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is Mott's Unsweetened Cherry Apple Sauce healthy?

It really depends on your definition of healthy! This apple sauce is made primarily from apples and cherry puree, so it's a wholesome option if you're looking for a fruity snack. With just 50 calories per serving and no added sugars or preservatives, it can be a nice treat in moderation, especially compared to sugary snacks.

### Is it vegan?

Absolutely! Mott's Unsweetened Cherry Apple Sauce is vegan-friendly, made solely from fruit and natural flavors. So, if you're steering clear of animal products, this one checks all the boxes.

### Is it gluten-free?

Yes, it is! You can enjoy Mott's Unsweetened Cherry Apple Sauce without worrying about gluten, making it a great option for anyone with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Nope, no seed oils here! Mott's keeps it simple with just fruit, water, and a splash of vegetable juice for color, so you can enjoy it without any concerns about those oils often found in processed foods.

### Does it contain artificial sweeteners?

Not at all! This apple sauce is sweetened naturally by the fruit itself, so you won't find any artificial sweeteners lurking in the ingredient list. It's all about that real fruit goodness!

### Is it high in sugar?

While it does contain some natural sugars from the apples and cherries, it's not considered high in sugar. With 11 grams of total sugars per serving, it’s quite reasonable compared to many other sweet snacks out there. Just remember, natural sugars still count, so enjoy it as part of a balanced diet!

### What are healthier alternatives?

If you're looking for alternatives, consider fresh fruit or homemade apple sauce where you can control the sweetness. However, Mott's Unsweetened Cherry Apple Sauce is a solid choice for a quick snack that still gives you that fruity flavor without added sugars. Just balance it with some protein or healthy fats if you want to make it more filling!

### Can kids eat it?

Definitely! This apple sauce is a kid-friendly option, with no artificial ingredients or added sugars. It makes for a great snack or side dish that kids will likely enjoy, plus it's easy for little ones to eat!

### Is it good for weight loss?

It can be a helpful addition to a weight loss plan, especially if you're looking for low-calorie snacks. With just 50 calories and no added sugars, it can satisfy your sweet tooth without breaking the calorie bank. Just remember to enjoy it in moderation and pair it with other nutritious foods!

### Is it ultra-processed?

Mott's Unsweetened Cherry Apple Sauce is considered minimally processed. The ingredients are straightforward and recognizable, focusing on fruit without a long list of additives, which is great news if you prefer less processed options in your pantry!

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