# King Oscar Sardines Mediterranean > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** King Oscar - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 3.75 oz - **Human page:** https://supermarketpuzzle.com/product/king-oscar-sardines-mediterranean-375-oz - **Slug:** `king-oscar-sardines-mediterranean-375-oz` ## NOVA classification **NOVA 3** - Processed foods The product is smoked and canned with added olive oil and salt — traditional preservation and minimal added ingredients — fitting the NOVA 'processed' category rather than ultra-processed formulations with industrial additives. ## Review A small, shelf-stable tin of King Oscar Sardines Mediterranean reads like a pantry shortcut to a coastal snack. You'd spot it in the canned seafood aisle, often shelved near other tins of sardines, anchovies, smoked oysters, and gourmet tuna — sometimes grouped with Mediterranean antipasti like marinated artichokes and jars of roasted peppers. It suits quick grocery runs for pantry staples, storm-prep shopping, or a weekend brunch where someone wants a savory, protein-forward topping for toast. King Oscar trades on heritage and quality: a European, maritime brand identity that skews toward food-savvy, adult shoppers who appreciate traditional preservation methods and bold flavors. The can touts “extra virgin olive oil” and Mediterranean ingredients, lending a natural/healthy halo without overt “kid” or family branding; there’s no organic seal listed, and the styling is more artisanal than mass-market. In plain terms, the product is smoked and canned — preserved for shelf life — but made with recognizable whole-food components rather than long ingredient lists. Sensory notes: firm, flaky Brisling sardines carry a gentle smoke and sea brine, rounded by silky olive oil, briny black olives, sweet red bell pepper, aromatic Herbs de Provence and a hit of garlic and salt. The packaging is a small pull-tab tin that invites a ritual: pry it open, drain or spoon the oil, then arrange fillets on crackers, crusty bread, or a salad. It reads as a convenient, travel-friendly, slightly adventurous pantry staple for quick elevated snacking or simple, savory meals. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 240 - **Total fat:** 20g (26% DV) - **Saturated fat:** 4.5g (23% DV) - **Cholesterol:** 60mg (20% DV) - **Sodium:** 530mg (23% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 14g ## Ingredients Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Black Olives, Red Bell Pepper, Herbs of Provence (Spices), Salt, Garlic. ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, storm-prep - **Vibes:** practical, adventurous, wholesome ## FAQ ### Is the Mediterranean sardines healthy? Absolutely! These sardines pack a punch with 14 grams of protein and healthy fats from extra virgin olive oil. They're a great source of omega-3 fatty acids, which are fantastic for heart health. Just keep in mind, like anything, moderation is key! ### Are the Mediterranean sardines vegan? Nope, these sardines are definitely not vegan. They’re made from brisling sardines, which means they come straight from the sea. If you’re looking for plant-based options, you might want to explore some veggie-packed spreads instead! ### Are the Mediterranean sardines gluten-free? Yes, you’re in the clear! These sardines are gluten-free, so they’re a great option if you’re avoiding gluten for health reasons or personal preference. Enjoy them on a gluten-free cracker or toss them on a salad! ### Do the Mediterranean sardines contain seed oils? No seed oils here! The only oil present is extra virgin olive oil, which is a healthy fat known for its heart benefits. It’s a great choice for enhancing flavor without the downsides of more processed oils. ### Are there artificial sweeteners in the Mediterranean sardines? Nope, no artificial sweeteners in these little guys! The flavor comes from natural ingredients like garlic and herbs of Provence, so you can enjoy them without any hidden sugars or sweeteners. ### Is the Mediterranean sardines high in sugar? Not at all! In fact, they’re low in sugar, with less than 1 gram per serving. This makes them a great savory snack or meal option without the sugar crash later on. ### What are some healthier alternatives to the Mediterranean sardines? If you're looking for alternatives, consider other canned fish like salmon or mackerel, which also offer great protein and healthy fats. You could also go for plant-based options like chickpea salad or lentil dips if you're craving something different! ### Can kids eat the Mediterranean sardines? Definitely! These sardines can be a nutritious addition to kids' diets, providing protein and healthy fats. Just make sure to check for any allergies and introduce them gradually — kids can be picky eaters after all! ### Are the Mediterranean sardines good for weight loss? They can be! With high protein and healthy fats, they can keep you feeling full longer, which is great for weight management. Just watch your portion sizes, especially considering the sodium content. ### Are the Mediterranean sardines ultra-processed? Not really! These sardines are minimally processed, meaning they retain a lot of their natural goodness. The ingredients are simple and recognizable, so you can feel good about what you're eating. ## Related products - [Del Monte Fruit Cocktail In Heavy Syrup](https://supermarketpuzzle.com/product/del-monte-fruit-cocktail-in-heavy-syrup-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-fruit-cocktail-in-heavy-syrup-30-oz - [Reese Hearts Of Palm](https://supermarketpuzzle.com/product/reese-hearts-of-palm-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reese-hearts-of-palm-14-oz - [Dole 100% Juice, Pineapple Mango 6 ea](https://supermarketpuzzle.com/product/dole-100-juice-pineapple-mango-6-ea-36-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-100-juice-pineapple-mango-6-ea-36-oz - [Herb-ox Boullion Cube, Beef , Gluten Free](https://supermarketpuzzle.com/product/herb-ox-boullion-cube-beef-gluten-free-325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herb-ox-boullion-cube-beef-gluten-free-325-oz - [Pomi Chopped Tomatoes](https://supermarketpuzzle.com/product/pomi-chopped-tomatoes-2646-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pomi-chopped-tomatoes-2646-oz - [Maggi Beef Cubes 6 Tab](https://supermarketpuzzle.com/product/maggi-beef-cubes-6-tab-232-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maggi-beef-cubes-6-tab-232-oz - [Totino's Pizza Rolls Triple Pepperoni 50Ct](https://supermarketpuzzle.com/product/totinos-pizza-rolls-triple-pepperoni-50ct-2480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/totinos-pizza-rolls-triple-pepperoni-50ct-2480-oz - [Old El Paso Stuffed Nachos 3 Cheese 40 Ct](https://supermarketpuzzle.com/product/old-el-paso-stuffed-nachos-3-cheese-40-ct-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-stuffed-nachos-3-cheese-40-ct-17-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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