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King Oscar Sardines Mediterranean
Canned & Packaged Goods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

King Oscar Sardines Mediterranean

King Oscar
3.75 oz
Available at Foodtown
240
Calories
14g
Protein
530mg
Sodium
19
Ingredients

What You Should Know

A small, shelf-stable tin of King Oscar Sardines Mediterranean reads like a pantry shortcut to a coastal snack. You'd spot it in the canned seafood aisle, often shelved near other tins of sardines, anchovies, smoked oysters, and gourmet tuna — sometimes grouped with Mediterranean antipasti like marinated artichokes and jars of roasted peppers. It suits quick grocery runs for pantry staples, storm-prep shopping, or a weekend brunch where someone wants a savory, protein-forward topping for toast. King Oscar trades on heritage and quality: a European, maritime brand identity that skews toward food-savvy, adult shoppers who appreciate traditional preservation methods and bold flavors. The can touts “extra virgin olive oil” and Mediterranean ingredients, lending a natural/healthy halo without overt “kid” or family branding; there’s no organic seal listed, and the styling is more artisanal than mass-market. In plain terms, the product is smoked and canned — preserved for shelf life — but made with recognizable whole-food components rather than long ingredient lists. Sensory notes: firm, flaky Brisling sardines carry a gentle smoke and sea brine, rounded by silky olive oil, briny black olives, sweet red bell pepper, aromatic Herbs de Provence and a hit of garlic and salt. The packaging is a small pull-tab tin that invites a ritual: pry it open, drain or spoon the oil, then arrange fillets on crackers, crusty bread, or a salad. It reads as a convenient, travel-friendly, slightly adventurous pantry staple for quick elevated snacking or simple, savory meals.

Nutrition Facts

Serving Size: 1
Servings per Container: 1
Calories240
% Daily Value*
Total Fat20g26%
Saturated Fat4.5g23%
Cholesterol60mg20%
Sodium530mg23%
Total Carbohydrate1g0%
Protein14g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Lightly, Smoked, Brisling, Sardines,, Extra, Virgin, Olive, Oil,, Black, Olives,, Red, Bell, Pepper,, Herbs, of, Provence, (Spices),, Salt,, Garlic..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

The product is smoked and canned with added olive oil and salt — traditional preservation and minimal added ingredients — fitting the NOVA 'processed' category rather than ultra-processed formulations with industrial additives.

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Common Questions about King Oscar Sardines Mediterranean

Absolutely! These sardines pack a punch with 14 grams of protein and healthy fats from extra virgin olive oil. They're a great source of omega-3 fatty acids, which are fantastic for heart health. Just keep in mind, like anything, moderation is key!

Perfect For

weekend-brunch
meal-prep-sunday
storm-prep

Vibe:

practicaladventurouswholesome
$NaN
per package