# Del Monte Fruit Cocktail In Heavy Syrup

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Del Monte
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 30 oz
- **Human page:** https://supermarketpuzzle.com/product/del-monte-fruit-cocktail-in-heavy-syrup-30-oz
- **Slug:** `del-monte-fruit-cocktail-in-heavy-syrup-30-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains added sweeteners (high fructose corn syrup, cane sugar), is industrially processed and canned in heavy syrup, and includes an added colorant, fitting the NOVA ultra-processed category.

## Review

Del Monte Fruit Cocktail in Heavy Syrup is a classic canned-fruit product you’ll find stacked in the canned fruit aisle alongside other preserved fruits, pie fillings, and baking staples. Packaged in a 30 oz metal can with a colorful label, it sits near pineapple tidbits, canned peaches, and jarred cherries, often picked up by shoppers looking for pantry-stable sweet fruit. This product fits casual occasions — from weekend brunch fruit salads and quick dessert toppings to last-minute holiday baking and simple kids’ snacks. It is often bought by busy families, caregivers stocking pantry essentials, and shoppers seeking familiar, budget-friendly brands. Del Monte’s long-established brand evokes reliability and heritage, positioning the product as a mainstream, family-oriented choice rather than a specialty or organic item. The label leans on bright photography of fruit and the trusted Del Monte crest; health halos are implied by the word “fruit,” but there are no organic or low-sugar claims. Kid-friendly visuals and convenience messaging are common in marketing. In plain language, these fruits are canned and packed in a heavy syrup — prepared, heated, and preserved for shelf stability — so they are more processed than fresh or frozen fruit. Sensory details: the mix offers soft, syrup-saturated fruit pieces with a syrupy sweetness and slightly syrup-thick mouthfeel; cherries add color contrast and sometimes a glossy finish from added coloring like carmine. Typical rituals include spooning over yogurt, folding into ambrosia-style salads, topping ice cream or cake, or opening for a quick, portable snack straight from the can. The product is emblematic of American pantry convenience and nostalgic family cooking.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 7
- **Calories:** 100
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 5mg (0% DV)
- **Total carbs:** 25g (9% DV)
- **Total sugars:** 21g
- **Added sugars:** 13g (26% DV)
- **Protein:** 0g

## Ingredients

Fruit (Peaches, Pears, Grapes, Pineapple, Cherries [Cherries, Carmine Color]), Water, High Fructose Corn Syrup, Cane Sugar.

## Flagged ingredients

- **Carmine Color** (additive): Artificial coloring

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, road-trip
- **Vibes:** nostalgic, convenient, comforting, indulgent

## FAQ

### Is the fruit cocktail healthy?

Well, that depends on your definition of healthy! The Del Monte Fruit Cocktail is definitely sweet, with 40 grams of total sugars per serving, including 24 grams of added sugars. If you're looking for a treat or a fun addition to a meal, it can fit in just fine, but if you're aiming for low-sugar options, you might want to consider fresh fruit instead.

### Is it vegan?

Nope, this fruit cocktail isn’t vegan. While the fruit itself is plant-based, the cherry coloring (Red 3) can sometimes be derived from animal sources, which puts it in the non-vegan category. So, if you’re strictly avoiding animal products, you might want to steer clear.

### Is it gluten-free?

Yes, this fruit cocktail is gluten-free! If you’re avoiding gluten, you can enjoy it without worrying. It’s a nice option for those who are gluten-sensitive or just trying to keep things light and breezy.

### Does it contain seed oils?

No seed oils here! The Del Monte Fruit Cocktail focuses on fruit and syrup, steering clear of those often-controversial oils. So, if you’re keeping an eye on your oil intake, you can relax with this one.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners in this fruit cocktail! Instead, it relies on high fructose corn syrup and sugar for that sweet flavor. If you're looking to avoid those sugar substitutes, you’re in the clear.

### Is it high in sugar?

Oh, absolutely! With 40 grams of total sugars, including 24 grams of added sugars, this fruit cocktail is definitely on the sweeter side. If you're watching your sugar intake, it might be best enjoyed in moderation or as an occasional treat.

### What are healthier alternatives?

If you're looking for healthier options, consider fresh fruit or fruit cups packed in juice instead of syrup. You can also make your own fruit salad at home, which lets you control the sweetness and ingredients. It’s a fun way to enjoy fruit without all the added sugars!

### Can kids eat it?

Absolutely, kids can enjoy this fruit cocktail! Just keep in mind the sugar content and maybe pair it with something nutritious, like yogurt or a handful of nuts, to balance it out. It's a sweet treat that can be part of a balanced snack or dessert.

### Is it good for weight loss?

While it’s not the most weight-loss-friendly option due to its high sugar content, it can still fit into a balanced diet if enjoyed in moderation. Portion control is key here, and pairing it with protein or fiber can help keep you fuller for longer. Just be mindful of those added sugars!

### Is it ultra-processed?

Yes, the Del Monte Fruit Cocktail is considered ultra-processed. It’s packed in heavy syrup with added sugars and preservatives, which means it goes through quite a bit of processing. While it can be a fun treat, it’s good to balance it with less processed foods in your diet.

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