# Dole 100% Juice, Pineapple Mango 6 ea > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dole - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 36 foz - **Human page:** https://supermarketpuzzle.com/product/dole-100-juice-pineapple-mango-6-ea-36-oz - **Slug:** `dole-100-juice-pineapple-mango-6-ea-36-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although labeled 100% juice, it is reconstituted from concentrate and contains added 'natural flavors' and ascorbic acid, indicating industrial formulation and processing typical of ultra-processed foods. ## Review Dole 100% Pineapple Mango 6-pack reads like a portable piece of summer on the grocery shelf. You’ll typically find these 6 small cans in the juice aisle or on endcaps near other shelf-stable single-serve juices, mixers and kids’ beverages — sometimes cross-promoted with tropical fruit cups or breakfast items. It suits quick, grab-and-go occasions: a bright option for weekend brunch mimosas, a kid’s lunchbox addition, or a road-trip cooler staple. Dole’s brand positioning leans on long-standing fruit heritage and family-friendly trust; the packaging uses sunny photography and “100% Juice” language to suggest wholesomeness and natural goodness, aimed at parents seeking “real fruit” for kids and adults who want a familiar, convenient tropical flavor. Labels feature health-halo cues — “100%” prominently, an ascorbic acid (vitamin C) callout — but no organic or non-GMO certification; the design is colorful and approachable rather than artisanal. In plain processing context: the product is reconstituted fruit juice from concentrate with added mango puree, natural flavors and vitamin C, produced through industrial processes to stabilize flavor and shelf life. Sensory notes: bright golden-orange color, sweet tropical aroma of pineapple and mango, a smooth yet slightly viscous mouthfeel thanks to mango puree, and a syrupy sweetness with little or no fibrous pulp. Packaged in pop-top metal cans (six per multipack), the ritual is simple — chill, pull the tab, sip or pour into a glass — often paired with brunch plates, smoothies or used as a mixer. In American grocery culture it sits at the intersection of convenience, nostalgia and the pursuit of an easy “real fruit” moment. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 100 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 25g (9% DV) - **Total sugars:** 24g - **Protein:** 1g ## Ingredients Pineapple Juice from Concentrate (Water, Pineapple Juice Concentrate), Clarified Pineapple Juice from Concentrate (Water, Clarified Pineapple Juice Concentrate), Mango Puree, Natural Flavors, and Ascorbic Acid (Vitamin C). ## Context tags - **Occasions:** weekend-brunch, road-trip, back-to-school - **Vibes:** nostalgic, convenient, wholesome ## FAQ ### Is Dole Pineapple Mango juice healthy? The Dole Pineapple Mango juice can definitely fit into a balanced diet! It’s made from real fruit juices and provides a burst of tropical flavor, plus it contains vitamin C. However, it does have about 24 grams of sugar per serving, which is primarily natural sugars from the fruit, so it's best enjoyed in moderation, especially if you're keeping an eye on your sugar intake. ### Is Dole Pineapple Mango juice vegan? Absolutely! This juice is 100% vegan-friendly. With ingredients like pineapple juice and mango puree, there are no animal products in sight, making it a great choice for those following a plant-based diet. ### Is Dole Pineapple Mango juice gluten-free? Yes, you can sip away worry-free because this juice is gluten-free! It’s made from fruits and doesn’t contain any gluten-containing ingredients, making it a safe option for those with gluten sensitivities or celiac disease. ### Does Dole Pineapple Mango juice contain seed oils? Nope, you won’t find any seed oils in Dole Pineapple Mango juice. This product focuses on fruit juices and puree, keeping things simple and delicious without any unnecessary added oils. ### Does Dole Pineapple Mango juice contain artificial sweeteners? Not at all! This juice is sweetened naturally with the sugars found in the fruit itself, so there are no artificial sweeteners lurking in the ingredients. It’s all about that authentic fruit flavor here. ### Is Dole Pineapple Mango juice high in sugar? Yes, it is on the higher side when it comes to sugar, with 24 grams per serving. But remember, these sugars come from real fruit, which also provides vitamins and minerals, so it’s a different story than added sugars found in many processed snacks. ### What are healthier alternatives to Dole Pineapple Mango juice? If you’re looking for lower-sugar options, you might consider blending whole fruits like pineapple and mango into a smoothie, which adds fiber to balance out the sugars. You could also try diluting the juice with water or sparkling water for a refreshing drink with fewer calories. ### Can kids drink Dole Pineapple Mango juice? Absolutely! Kids can enjoy Dole Pineapple Mango juice as a fun and fruity beverage. Just keep in mind to serve it in moderation, as the sugar content can add up quickly, especially if they’re also snacking on other sugary treats. ### Is Dole Pineapple Mango juice good for weight loss? While Dole Pineapple Mango juice can be part of a weight loss plan, moderation is key due to its sugar content. It’s better to pair it with a balanced diet and regular exercise, rather than relying on juice alone for weight management. ### Is Dole Pineapple Mango juice ultra-processed? This juice is considered minimally processed, as it mainly consists of fruit juices and puree without a long list of additives or preservatives. It’s a step up from many ultra-processed beverages that are loaded with artificial ingredients, so you can feel good about enjoying it occasionally. ## Related products - [Herb-ox Boullion Cube, Beef , Gluten Free](https://supermarketpuzzle.com/product/herb-ox-boullion-cube-beef-gluten-free-325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herb-ox-boullion-cube-beef-gluten-free-325-oz - [Pomi Chopped Tomatoes](https://supermarketpuzzle.com/product/pomi-chopped-tomatoes-2646-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pomi-chopped-tomatoes-2646-oz - [Maggi Beef Cubes 6 Tab](https://supermarketpuzzle.com/product/maggi-beef-cubes-6-tab-232-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maggi-beef-cubes-6-tab-232-oz - [Totino's Pizza Rolls Triple Pepperoni 50Ct](https://supermarketpuzzle.com/product/totinos-pizza-rolls-triple-pepperoni-50ct-2480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/totinos-pizza-rolls-triple-pepperoni-50ct-2480-oz - [Old El Paso Stuffed Nachos 3 Cheese 40 Ct](https://supermarketpuzzle.com/product/old-el-paso-stuffed-nachos-3-cheese-40-ct-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-stuffed-nachos-3-cheese-40-ct-17-oz - [HORMEL Chili Hot with Beans](https://supermarketpuzzle.com/product/hormel-chili-hot-with-beans-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-chili-hot-with-beans-15-oz - [Del Monte Pear Halves, Lite](https://supermarketpuzzle.com/product/del-monte-pear-halves-lite-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-pear-halves-lite-15-oz - [Hormel Spam - Oven Roasted Turkey](https://supermarketpuzzle.com/product/spam-hormel-oven-roasted-turkey-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spam-hormel-oven-roasted-turkey-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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