# Reese Hearts Of Palm

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Reese
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 14 oz
- **Human page:** https://supermarketpuzzle.com/product/reese-hearts-of-palm-14-oz
- **Slug:** `reese-hearts-of-palm-14-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed canned vegetable preserved with salt and citric acid; it contains few additives and no industrial formulations but has been altered and packaged for long shelf life, fitting NOVA category 3.

## Review

Reese Hearts of Palm arrives on store shelves as a niche pantry staple—usually found in the canned vegetables or international/Latin foods aisle near artichoke hearts, canned olives, jarred peppers and other salad toppers. The 14 oz metal can promises a tidy, shelf-stable ingredient for people who want a lighter, slightly unconventional add-in for salads, sandwiches and stir-fries. The brand leans into a clean, health-focused positioning: kosher and non-GMO labeling, low-calorie and cholesterol-free copy, and a short ingredient list that reads like a kitchen pantry (hearts of palm, water, salt, citric acid). This gives shoppers a “natural” halo without organic certification. Culturally, hearts of palm carry a mild foodie cachet—associated with Brazilian and Latin American cuisine, vegetarian and vegan plates, and home cooks experimenting with plant-forward textures. Target customers are health-conscious, ingredient-aware adults who enjoy prepping salads, hosting light brunches, or elevating antipasto boards. Sensory details: the canned hearts offer a crisp yet tender bite with a creamy, slightly tart flavor; pieces are typically rinsed, sliced and tossed, or quartered into salads and ceviche-style dishes. Packaging is a standard labeled metal can that fits easily into a pantry; use rituals include rinsing and draining, then slicing with a knife or pulling apart with forks. In plain terms, the product is a preserved vegetable—minimally altered at harvest but treated for shelf stability with salt and citric acid during canning. Nutrition cues (very low calories, modest sugars, and moderate sodium) steer shoppers toward mindful use as a low-calorie, flavorful mix-in rather than a staple side.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 2
- **Calories:** 35
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 240mg (10% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Protein:** 3g

## Ingredients

Hearts of Palm, Water, Salt, Citric Acid.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep
- **Vibes:** wholesome, adventurous, convenient, practical

## FAQ

### Is the Hearts of Palm healthy?

The Hearts of Palm are definitely on the healthier side of the canned goods aisle! With only 35 calories per serving and a decent amount of fiber, they’re a great low-calorie option. They’re not a superfood, but they can be a nutritious addition to salads or grain bowls, especially when you’re looking to cut down on heavier ingredients.

### Are Hearts of Palm vegan?

Absolutely! Hearts of Palm are a plant-based delight, making them perfect for vegans and vegetarians alike. You can enjoy them guilt-free, knowing they come straight from the heart of palm trees and not from any animal sources.

### Are Hearts of Palm gluten-free?

Yes, they are gluten-free! If you’re avoiding gluten for health reasons or just prefer to steer clear, you can confidently add these to your meals without a second thought.

### Do Hearts of Palm contain seed oils?

Nope, no seed oils in sight! The ingredient list is refreshingly simple, with just hearts of palm, water, salt, and citric acid. So, you can enjoy these without worrying about added oils that might not agree with your dietary preferences.

### Do Hearts of Palm contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners lurking in the can. This product is all about the natural flavors of hearts of palm, keeping it clean and straightforward.

### Are Hearts of Palm high in sugar?

Nope, they’re low in sugar! With just 2 grams of total sugars per serving, they’re a great choice if you’re looking to keep your sugar intake in check. They can add a nice texture without the sweetness that often comes with other canned veggies.

### What are healthier alternatives to Hearts of Palm?

If you’re looking for alternatives, consider fresh vegetables like zucchini or asparagus, which can also provide a nice crunch in salads. However, Hearts of Palm have a unique flavor and texture that’s hard to replicate, so they really stand out in their own right!

### Can kids eat Hearts of Palm?

Definitely! Hearts of Palm are a fun and tasty way to introduce kids to new vegetables. They’re soft and easy to chew, making them a kid-friendly option for salads or as a side dish.

### Are Hearts of Palm good for weight loss?

Yes, they can be a great addition to a weight loss plan! Low in calories and high in fiber, they can help you feel full without piling on the calories. Just remember, balance is key, so pair them with other nutritious foods for a satisfying meal.

### Are Hearts of Palm ultra-processed?

Not really! They’re considered minimally processed, which means they maintain a lot of their natural goodness. The simple ingredient list reflects that, so you can feel good about adding them to your pantry.

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## For agents

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