# Cauli Cauliflower Veggie Pizza > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Caulipower - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 11.85 oz - **Human page:** https://supermarketpuzzle.com/product/caulipower-cauli-cauliflower-veggie-pizza-1185-oz - **Slug:** `caulipower-cauli-cauliflower-veggie-pizza-1185-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple refined flours, isolated starches, a gum (xanthan), blended vegetable oils and other formulated baking agents, indicating industrial formulations and processes typical of ultraprocessed foods. ## Review Caulipower Cauli Cauliflower Veggie Pizza is a frozen, convenience-focused entrée that you’ll most often find in the grocery store freezer aisle next to other frozen pizzas, gluten-free crusts, and “better-for-you” frozen meals. It sits near cauliflower- and vegetable-based crust alternatives and family-size frozen dinners. Occasions: shoppers add it to carts for quick weeknight dinners, kid-friendly meals, or low-effort game night and movie-night spreads. Brand positioning leans into a health-conscious indulgence — Caulipower markets itself as a playful, modern alternative to traditional pizza crusts by emphasizing cauliflower and veggie-forward ingredients; the likely target demographic includes busy parents, millennials looking for lower-carb or gluten-free options, and shoppers chasing perceived healthier convenience foods. Label characteristics on packaging typically spotlight the “made with cauliflower” message and colorful images of vegetables, creating a natural/wholesome halo; the product does not list organic certification in the ingredient panel provided, and the package art often uses bright, family-friendly design rather than clinical health claims. Processing context: although promoted as vegetable-forward, the crust and sauce rely on multiple refined flours, starches, gums, and formulated baking agents — it’s a highly processed frozen product. Sensory details: when baked the crust aims for a thin, slightly chewy interior with crisper edges from the rice- and tapioca-based dough; melted part-skim mozzarella blankets a medley of bell peppers, zucchini and red onion for a colorful, mildly sweet-and-savory topping. Packaging is a boxed frozen format with a plastic tray inside; the ritual is oven-bake, slice, and share straight from the tray for an easy, casual meal. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.5 - **Servings per container:** 2 - **Calories:** 350 - **Total fat:** 13g (17% DV) - **Saturated fat:** 4g (20% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 510mg (22% DV) - **Total carbs:** 47g (17% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 4g - **Added sugars:** 1g (2% DV) - **Protein:** 11g ## Ingredients Crust (Cauliflower, Brown Rice Flour, White Rice Flour, Water, Corn Starch, Tapioca Starch, Vegetable Oil [Contains One or More of the Following: Canola Oil, Sunflower Oil, and/or Olive Oil], Egg, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Sugar, Yeast, Vinegar, Salt), Sauce (Water, Tomato Paste, Seasoning Blend [Granulated Garlic, Spices, Onion], Salt, Granulated Garlic, Basil), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bell Peppers (Yellow and Red Bell Peppers), Zucchini, Red Onions, Spices. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school - **Vibes:** convenient, wholesome, comforting, practical ## FAQ ### Is the Cauli pizza healthy? The Cauli pizza can be a healthier option compared to traditional pizzas, especially if you're looking for something lower in carbs and higher in protein. It features cauliflower as a base, which adds some veggies to your meal. However, it does contain added sugars and seed oils, so it’s all about balance and what fits into your diet! ### Is the Cauli pizza vegan? Nope, the Cauli pizza isn’t vegan since it contains egg and low moisture part skim mozzarella cheese. If you’re on a plant-based diet, you might want to look for alternatives that use dairy-free cheese or no cheese at all! ### Is the Cauli pizza gluten-free? While the crust is made primarily from cauliflower and rice flours, it isn’t gluten-free because it contains brown and white rice flour, which might not be suitable for those with gluten sensitivities. If gluten is a concern for you, there are other brands that offer certified gluten-free pizzas! ### Does the Cauli pizza contain seed oils? Yes, the Cauli pizza does contain seed oils, specifically canola and sunflower oil. These oils are often used for their neutral flavor and cooking properties, but they can be a concern for those trying to avoid processed fats. Just keep in mind that moderation is key! ### Does the Cauli pizza contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Cauli pizza. The only sweet component comes from the added sugar, which is quite minimal. So if you're avoiding those sneaky sweeteners, you're in the clear here! ### Is the Cauli pizza high in sugar? Not at all! The Cauli pizza is low in sugar, with only 4 grams per serving, including just 1 gram of added sugars. This makes it a better choice if you’re watching your sugar intake compared to many other frozen pizzas out there. ### What are healthier alternatives to the Cauli pizza? If you’re looking for something that’s completely gluten-free and vegan, you might try a cauliflower crust from brands that specifically cater to those diets. Or, consider making your own veggie pizza at home with a whole grain crust and plenty of fresh toppings for a DIY delicious experience! ### Can kids eat the Cauli pizza? Absolutely! Kids can enjoy the Cauli pizza, especially if they’re fans of pizza in general. Just keep in mind that it does have cheese and egg, so if there are any allergies, you’ll want to check those first! ### Is the Cauli pizza good for weight loss? The Cauli pizza could fit into a weight-loss plan if you’re looking for a lower-calorie option compared to traditional pizzas. With 350 calories per serving and a decent amount of protein, it can be satisfying without blowing your calorie budget. Just remember, portion control is still important! ### Is the Cauli pizza ultra-processed? While the Cauli pizza does have a few processed ingredients like starches and baking powder, it’s not what you’d typically classify as ultra-processed. It’s more on the processed side than minimally processed, but it’s a step up from many traditional frozen pizzas loaded with preservatives and artificial ingredients. ## Related products - [Popsicle Sugar Free Orange, Cherry, Grape Ice Pops](https://supermarketpuzzle.com/product/popsicle-sugar-free-orange-cherry-grape-ice-pops-2970-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popsicle-sugar-free-orange-cherry-grape-ice-pops-2970-oz - [Friendly's Ice Cream, Limited Edition S'mores](https://supermarketpuzzle.com/product/friendlys-ice-cream-limited-edition-smores-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-limited-edition-smores-48-oz - [Furlani Original Garlic Bread](https://supermarketpuzzle.com/product/furlani-original-garlic-bread-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/furlani-original-garlic-bread-10-oz - [Tillamook Cookies & Cream Ice Cream](https://supermarketpuzzle.com/product/tillamook-cookies-cream-ice-cream-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-cookies-cream-ice-cream-48-oz - [Stouffer’s Fish Filet, Single Serve, Frozen Fish Filet, Single Frozen Meals](https://supermarketpuzzle.com/product/stouffers-stouffers-fish-filet-single-serve-frozen-fish-filet-single-frozen-meals-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-fish-filet-single-serve-frozen-fish-filet-single-frozen-meals-9-oz - [Woodstock Farms Frozen Supersweet Corn](https://supermarketpuzzle.com/product/woodstock-farms-frozen-supersweet-corn-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/woodstock-farms-frozen-supersweet-corn-10-oz - [McCain Quick Cook Straight Cut](https://supermarketpuzzle.com/product/mccain-quick-cook-straight-cut-26-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccain-quick-cook-straight-cut-26-oz - [Whole Fruit All Natural Coconut Fruit Bars](https://supermarketpuzzle.com/product/whole-fruit-all-natural-coconut-fruit-bars-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-fruit-all-natural-coconut-fruit-bars-1650-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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