
MorningStar Farms Meal Starters, Chik'n Strips
What You Should Know
MorningStar Farms Meal Starters Chik'n Strips (10 oz) is a frozen, resealable-bag product you'll find in the grocery store's frozen vegetarian/vegan meat alternatives aisle, usually shelved beside other plant-based nuggets, patties, and frozen chicken analogues from brands like Gardein and Boca — often near frozen dinners and the family-friendly frozen foods section. The brand leans into decades of vegetarian positioning: an established, mainstream meat-alternative name aimed at flexitarians, busy families, and shoppers looking to reduce meat without giving up familiar textures. Packaging calls out protein and “cholesterol free” claims and the ingredient list includes familiar-sounding items (water, soy protein isolate, wheat gluten) and small amounts of additives and seasonings; there is no organic certification and the product relies on convenience and health-halo messaging (excellent source of protein, low in saturated fat) rather than “natural” or organic claims. Sensory profile: lightly seasoned, savory and umami-forward with a chewy, fibrous bite meant to mimic chicken strips; the strips take on a crisp exterior when battered and pan-fried, or remain tender after microwaving or sautéing. Typical rituals include quick weeknight stir-fries, salads topped with strips, fajitas, or kid-friendly breading-and-baking for lunches and snackable game-day fare. Processing context: this is a heavily processed, formulated plant-based product made from isolated proteins, vegetable oils, starches, and flavorings designed for shelf stability and consistent texture. Nutrition cues on-pack (about 140 kcal and ~410 mg sodium per serving, and a label claim of roughly 31% daily value of protein) reinforce its role as a convenient, protein-forward meal starter rather than a whole-food choice.
Nutrition Facts
Ingredients
Ingredients:, Water,, Soy, Protein, Isolate,, Wheat, Gluten,, Vegetable, Oil, (Corn,, Canola, And/Or, Sunflower)., Contains, 2%, Or, Less, Of, Maltodextrin,, Tapioca, Starch,, Salt,, Onion, Powder,, Tricalcium, Phosphate,, Natural, Flavors,, Spices,, Yeast, Extract,, Soy, Sauce, Powder, (Soybeans,, Wheat,, Salt),, Citric, Acid..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •corn - Seed oil high in omega-6 fatty acids
- •sunflower - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrially modified ingredients (soy protein isolate, wheat gluten), additives (maltodextrin, natural flavors, citric acid) and is a ready-to-cook formulated product, consistent with ultra-processed (NOVA 4) classification.
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Common Questions about MorningStar Farms Meal Starters, Chik'n Strips
The Chik'n Strips are relatively low in calories and boast a high protein content at 23 grams per serving, which is great if you're looking to boost your protein intake. However, they're also a bit high in sodium at 410 mg per serving, so if you're watching your salt, you'll want to keep that in mind. Healthy can mean different things depending on your dietary goals, so it's all about balance!
