# Dippin Dots Cotton Candy > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dippin' Dots - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/dippin-dots-dippin-dots-cotton-candy-16-oz - **Slug:** `dippin-dots-dippin-dots-cotton-candy-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (modified starches, preservatives, artificial colors/flavors, sucralose) and is formulated and flash-frozen into a novel product form, consistent with ultra-processed foods. ## Review Dippin' Dots Cotton Candy is a frozen novelty ice cream sold in the refrigerated/frozen novelty aisle near pints, ice cream sandwiches and other single-serve frozen treats. You’ll typically find it alongside other Dippin' Dots flavors, novelty tubs and impulse freezer items by the store entrance or in the frozen desserts section near cones and novelty bars. It reads like a carnival-in-a-tub: bright color cues and a playful product name aimed at kids, families and nostalgic adults who remember seeing the tiny beaded ice cream at fairs and arcades. The brand leans into experiential, fun occasions — birthday parties, movie nights, summer weekends and amusement-park-style indulgence — positioning itself as a whimsical, shareable treat rather than everyday nutrition. Labeling emphasizes flavor and fun rather than health; the ingredient list includes “natural and artificial flavors,” color additives (FD&C Blue #1, Red #40) and preservatives, with no organic or clean-label claims and no front-of-pack health halos. In plain terms it’s a highly processed frozen dessert: dairy plus added sugars, stabilizers, emulsifiers and artificial colors and flavors, flash-frozen into bead-like spheres. Sensory notes: the beads are cold and slightly crystalline, delivering a quick, popping melt-on-the-tongue sensation rather than the creamy mouthfeel of churned ice cream; texture is playful and dispersed. Packaging is a small 16 fl oz branded tub meant for sharing or single use, opened with a spoon; the ritual is casual and celebratory — pull it from the freezer for a movie, a kids’ party or a nostalgic snack run. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 150 - **Total fat:** 8g (10% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 45mg (2% DV) - **Total carbs:** 17g (6% DV) - **Total sugars:** 14g - **Added sugars:** 10g (20% DV) - **Protein:** 2g ## Ingredients Milk, Cream, Sugar, Birthday Cake Flavored Topping (Liquid Sucrose, Water, Modified Corn Starch, Titanium Dioxide, Natural and Artificial Flavors, Salt, Locust Bean Gum, FD&C Red #40, Sodium Benzoate and Potassium Sorbate [as Preservatives], FD&C Blue #1), Vanilla Creme Cookies (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm and Kernel Oil, Soybean Oil, Invert Syrup, Corn Flour, Natural Flavor, Salt, Soy Lecithin, Sodium Bicarbonate), Natural and Artificial Flavor (with FD&C Blue # 1, FD&C Red #40), Contains 2% or Less of the Following: Nonfat Milk, Maltodextrin, Stablizer Blend (Dextrose, Guar Gum, Locust Bean Gum, Carrageenan), Sucralose. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Sodium Benzoate** (preservative): Synthetic preservative - **Potassium Sorbate** (preservative): Synthetic preservative - **FD&C Red #40** (additive): Artificial coloring - **FD&C Blue #1** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** nostalgic, indulgent, fun ## FAQ ### Is Dippin' Dots Cotton Candy healthy? Well, that depends on your definition of healthy! If you're looking for a treat to enjoy occasionally, this frozen delight can fit the bill. It’s got 150 calories per serving and packs in some fun flavors, but with 14 grams of sugar, it's definitely more of a dessert than a health food. ### Is Dippin' Dots Cotton Candy vegan? Nope, this sweet treat isn't vegan-friendly. It contains milk and cream, which are definitely no-gos for anyone following a vegan lifestyle. So, if you’re avoiding animal products, you might want to look for a plant-based alternative. ### Is it gluten-free? Unfortunately, Dippin' Dots Cotton Candy is not gluten-free. The enriched flour in the vanilla crème cookies contains wheat, so if you're sensitive to gluten or have celiac disease, it's best to steer clear of this one. ### Does it contain seed oils? Yes, this treat contains palm and kernel oils, which are classified as seed oils. While some folks choose to avoid seed oils due to concerns over processing or health effects, they are commonly used in many processed foods for texture and flavor. ### Does it contain artificial sweeteners? Yes, Dippin' Dots Cotton Candy includes sucralose, an artificial sweetener. Some people enjoy the sweetness without the calories, while others prefer to avoid them altogether due to taste or health preferences. It's all about what works for you! ### Is it high in sugar? Absolutely! With 14 grams of sugar per serving, this treat is definitely on the higher end of the sugar scale. If you’re watching your sugar intake, you might want to enjoy it in moderation or pair it with something more nutritious. ### What are healthier alternatives? If you're looking for a healthier frozen treat, consider options like fruit-based sorbets or yogurt bars with real fruit. They often have less sugar and more nutritional benefits than Dippin' Dots Cotton Candy, but hey, sometimes you just want to indulge! ### Can kids eat it? Absolutely! Dippin' Dots Cotton Candy is a fun treat for kids, especially at parties or special occasions. Just keep in mind the sugar content, and maybe balance it out with some healthier snacks throughout the day. ### Is it good for weight loss? This treat isn't exactly a weight loss champion. With 150 calories and 14 grams of sugar per serving, it's more of an indulgence than a weight-loss-friendly option. If you're trying to lose weight, consider treating yourself to this occasionally rather than making it a regular snack. ### Is it ultra-processed? Yes, Dippin' Dots Cotton Candy falls into the ultra-processed category. It contains several ingredients like modified corn starch and artificial flavors that you wouldn't typically find in your kitchen. While that sounds fancy, it means it's best enjoyed as a treat rather than a staple in your diet! ## Related products - [Nick's Swedish Munchies Ice Cream](https://supermarketpuzzle.com/product/nicks-swedish-munchies-ice-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nicks-swedish-munchies-ice-cream-16-oz - [Big Mozz Mozzarella Nuggets](https://supermarketpuzzle.com/product/big-mozz-mozzarella-nuggets-1344-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/big-mozz-mozzarella-nuggets-1344-oz - [Rao's Entrees, Meatballs And Sauce](https://supermarketpuzzle.com/product/raos-entrees-meatballs-and-sauce-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-entrees-meatballs-and-sauce-24-oz - [Abbot's Butcher Chorizo Pork Unflavored Perishable Keep Refrigerated Or Frozen Wrap In Box](https://supermarketpuzzle.com/product/abbots-butcher-chorizo-pork-unflavored-perishable-keep-refrigerated-or-frozen-wrap-in-box-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/abbots-butcher-chorizo-pork-unflavored-perishable-keep-refrigerated-or-frozen-wrap-in-box-10-oz - [Hot Pockets Meatballs+Mozzarella](https://supermarketpuzzle.com/product/hot-pockets-meatballsmozzarella-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hot-pockets-meatballsmozzarella-18-oz - [Pillsbury Cream Cheese & Strawberry Toaster Pastries](https://supermarketpuzzle.com/product/pillsbury-cream-cheese-strawberry-toaster-pastries-1170-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-cream-cheese-strawberry-toaster-pastries-1170-oz - [Simple Mills Cookies Crunchy Toasted Pecan](https://supermarketpuzzle.com/product/simple-mills-cookies-crunchy-toasted-pecan-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simple-mills-cookies-crunchy-toasted-pecan-550-oz - [Jonnypops Ice Cream Bar Strw Creme](https://supermarketpuzzle.com/product/jonnypops-ice-cream-bar-strw-creme-825-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jonnypops-ice-cream-bar-strw-creme-825-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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