Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Rao's Entrees, Meatballs And Sauce
Frozen Foods
📊 NOVA 3

Rao's Entrees, Meatballs And Sauce

Rao's
24 oz
Available at Foodtown
230
Calories
10g
Protein
3g
Sugars
500mg
Sodium
1g
Fiber
43
Ingredients

What You Should Know

Rao's Entrees Meatballs and Sauce presents itself as a restaurant-style convenience meal with a clear premium bent. You'd most often find it in the prepared-meals area of the grocery — either the frozen or refrigerated entrée section — shelved near other ready-made pasta entrees and jarred tomato sauces. It reads like an easy dinner rescue for weeknights and weekend shortcuts: a shopper can toss the tray in the oven or microwave, plate over pasta, or tuck the meatballs into a panini. Occasions include quick family dinners, casual weekend entertaining, and game-day spreads. The brand leans on an artisanal, old-world narrative (“since 1896”), appealing to shoppers seeking a familiar, higher-quality jarred-sauce heritage rather than bargain value; its target is adults who want a gourmet touch without cooking from scratch. Labeling typically highlights recognizable, simple ingredients (olive oil, Italian tomatoes, Romano cheese), tasteful photography, and heritage messaging; there’s no overt child-focused branding, no organic seal, and marketing emphasizes “real” or “homestyle” qualities rather than nutrition claims. In plain terms, this is an industrially prepared, ready-to-heat entree made from whole foods and culinary ingredients rather than raw produce — it’s processed for convenience. Sensory cues: glossy red marinara, tender pork-and-beef meatballs with a moist interior and a slight crust from cooking, aromatic garlic and herbs, and a robust tomato tang; the package is a 24-oz branded tray/box designed for quick heating. Rituals include heating for dinner, spooning over pasta, or pairing with crusty bread — a comforting, convenient finishing touch to a millennial-to-boomer weekday or weekend meal.

Nutrition Facts

Serving Size: 0.667 cup
Servings per Container: 4.5
Calories230
% Daily Value*
Total Fat17g22%
Saturated Fat5g25%
Cholesterol45mg15%
Sodium500mg22%
Total Carbohydrate9g3%
Dietary Fiber1g4%
Total Sugars3g
Protein10g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Meatballs, (Pork,, Beef,, Water,, Bread, Crumbs, [Wheat, Flour,, Natural, Cane, Sugar,, Yeast,, Sea, Salt,, Canola, Oil],, Romano, Cheese, [Sheep's, Milk,, Cheese, Cultures,, Salt, and, Rennet],, Whole, Egg,, Parsley,, Salt,, Garlic,, Spices),, Italian, Tomatoes,, (Italian, Tomatoes,, Tomato, Puree)., Olive, Oil,, Onions,, Salt,, Garlic,, Spices..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This is a ready-to-heat, industrially produced entree made from recognizable ingredients (meats, tomatoes, cheese, bread crumbs, oils) with no obvious synthetic additives listed; the prepared, packaged format and manufacturing place it in NOVA group 3 (processed).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Rao's Entrees, Meatballs And Sauce

Well, 'healthy' can be a bit subjective, right? Rao's meatballs and sauce pack in 10 grams of protein per serving, which is great if you're looking to add some muscle fuel to your meal. However, it does contain 500 mg of sodium, so if you're watching your salt intake, you might want to enjoy these in moderation.

Perfect For

movie-night
game-day-prep
meal-prep-sunday

Vibe:

comfortingnostalgicconvenientindulgent
$NaN
per package