# Greenfield Sausage, Egg & Cheese on English Muffin > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Greenfield Natural Meat Co. - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 17.30 oz - **Human page:** https://supermarketpuzzle.com/product/greenfield-natural-meat-co-sausage-egg-cheese-on-english-muffin-1730-oz - **Slug:** `greenfield-natural-meat-co-sausage-egg-cheese-on-english-muffin-1730-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-eat, fully assembled sandwich contains multiple industrial additives (preservatives, emulsifiers, modified starches, flavor systems) and pre-cooked formulated components, which places it in the ultraprocessed (NOVA 4) category. ## Review Greenfield Sausage, Egg & Cheese on English Muffin is a ready-to-heat breakfast sandwich sold by Greenfield Natural Meat Co. You’d find it in the refrigerated breakfast or prepared foods aisle by other grab-and-go sandwiches, frozen or fresh microwaveable breakfasts, and near refrigerated breakfast meats and deli items. It reads like a classic morning staple—pork sausage, folded egg patty, mild cheddar on a plain English muffin—positioned for busy families, commuters and anyone seeking a familiar, protein-forward morning meal. The brand name and packaging lean into a “natural” and artisanal cue, but there’s no organic seal; label copy often highlights simple-sounding ingredients and “natural” meat language while the ingredient list reveals preservatives, emulsifiers and flavorings. This product fits quick weekday breakfasts, on-the-go school or work mornings, road-trip snack packs, or slow weekend brunches for people who want convenience without cooking. In processing terms it’s a highly processed, fully assembled convenience product made from pre-cooked components and formulated additives. Sensory notes: the muffin toasts soft-crisp at the edges, the sausage patty is dense and savory with a slightly sweet, spiced edge, the egg is smooth and uniformly set, and the cheddar adds a mild, creamy finish; overall mouthfeel is cohesive and slightly greasy. Packaging is a sealed wrapper or clamshell tray designed for microwave or oven reheating; the ritual is grab from fridge, warm, and eat immediately—often wrapped for a commute or unwrapped at a desk. It trades home-cooked warmth for consistent convenience. ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 310 - **Total fat:** 15g (19% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 85mg (28% DV) - **Sodium:** 630mg (27% DV) - **Total carbs:** 27g (10% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 15g ## Ingredients Plain English Muffin: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Whole Grain Yellow Corn Meal, Yeast, Contains 2% or Less of: Wheat Gluten, Sugar, Salt, Cultured Wheat Flour, Soybean Oil, Calcium Propionate (Preservative), White Distilled Vinegar, Citric Acid (Preservative), DATEM, Vinegar, Fumaric Acid, Malted Barley Flour, Canola Oil, Enzymes, Ascorbic Acid, Mono- and Diglycerides, Fully Cooked Sausage Patty: Pork, Water, Sea Salt, Cane Sugar, Spice, Paprika, Rice Concentrate, Spice Extract, Precooked Egg Patty: Whole Eggs, Non Fat Milk, Contains 2% or Less of: Food Starch, Corn Oil, Salt, Xanthan Gum, Butter Type Flavor (Maltodextrin, Modified Corn Starch, Natural Flavors, Medium Chain Triglycerides), Citric Acid, Pepper, Mild Cheddar Cheese: Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Color). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono- and Diglycerides** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative - **Citric Acid** (preservative): Synthetic preservative - **Annatto** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, weekend-brunch - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the Greenfield Sausage, Egg & Cheese on English Muffin healthy? The term 'healthy' can be a bit subjective, but this breakfast muffin has a solid protein punch at 15 grams per serving, making it a decent option for a quick meal. However, it's also got 630 mg of sodium, which is something to keep in mind if you're watching your salt intake. If you’re looking for a balance, it’s best enjoyed as part of a varied diet rather than as a daily staple. ### Is it vegan? Nope, the Greenfield Sausage, Egg & Cheese muffin is definitely not vegan. It contains both sausage made from pork and a precooked egg patty, so if you're steering clear of animal products, you'll want to pass on this one. ### Is it gluten-free? Unfortunately, this breakfast muffin is not gluten-free. The English muffin is made with enriched wheat flour, so it’s a no-go for anyone with gluten sensitivities or celiac disease. There are plenty of gluten-free breakfast options out there, though! ### Does it contain seed oils? Yes, it does contain seed oils, specifically soybean oil and canola oil. While some folks prefer to avoid these, they’re commonly used in processed foods for their cost-effectiveness and texture benefits. If you’re concerned about seed oils, it’s always good to check labels and choose products that align with your preferences. ### Does it contain artificial sweeteners? Nope, there are no artificial sweeteners in this breakfast muffin. Instead, it has a bit of cane sugar, which is pretty standard for many processed foods. So, if you’re avoiding artificial sweeteners, you can breathe easy here! ### Is it high in sugar? Not at all! The Greenfield muffin has only 2 grams of total sugars, with just 1 gram of added sugars. That’s pretty low compared to a lot of other breakfast options, making it a relatively safe choice if you're keeping an eye on sugar intake. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider a homemade breakfast sandwich using whole grain bread, fresh veggies, and lean protein like turkey or a veggie patty. You can also whip up some scrambled eggs with spinach and serve them on a whole grain wrap. These options give you more control over ingredients and can be packed with nutrients! ### Can kids eat it? Absolutely! This muffin can be a fun and convenient breakfast option for kids, especially since it combines familiar flavors like sausage, egg, and cheese. Just keep an eye on the sodium content if they’re having it regularly, and pair it with some fruit or veggies for a more balanced meal. ### Is it good for weight loss? It can fit into a weight loss plan, especially if you're looking for a high-protein breakfast to keep you full. However, portion control is key, and you'll want to balance it with other nutritious foods throughout the day. It’s all about finding what works for you and your lifestyle! ### Is it ultra-processed? Yes, the Greenfield muffin falls into the category of ultra-processed foods. It contains several ingredients that you might not find in a typical home-cooked meal, like preservatives and processed cheese. While that doesn’t make it inherently 'bad,' it’s good to be aware of what you’re eating and to enjoy these kinds of foods in moderation. ## Related products - [Campoverde Fruit Bars, Mango 4 ea](https://supermarketpuzzle.com/product/campoverde-fruit-bars-mango-4-ea-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campoverde-fruit-bars-mango-4-ea-12-oz - [Hood Golden Vanilla Ice Cream](https://supermarketpuzzle.com/product/hood-golden-vanilla-ice-cream-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hood-golden-vanilla-ice-cream-48-oz - [Helados Mexico Fruit Ice Bar Mangonada 6ct](https://supermarketpuzzle.com/product/helados-mexico-fruit-ice-bar-mangonada-6ct-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/helados-mexico-fruit-ice-bar-mangonada-6ct-18-oz - [DiGiorno Cheese Stuffed 3 Meat Pizza](https://supermarketpuzzle.com/product/digiorno-cheese-stuffed-3-meat-pizza-2450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/digiorno-cheese-stuffed-3-meat-pizza-2450-oz - [Stouffers Romano Crusted Chicken](https://supermarketpuzzle.com/product/stouffers-stouffers-romano-crusted-chicken-1025-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-romano-crusted-chicken-1025-oz - [Smucker's Topping, Marshmallow](https://supermarketpuzzle.com/product/smuckers-topping-marshmallow-1225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smuckers-topping-marshmallow-1225-oz - [Talenti Gelato, Peppermint Bark](https://supermarketpuzzle.com/product/talenti-gelato-peppermint-bark-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/talenti-gelato-peppermint-bark-16-oz - [Dippin Dots Cotton Candy](https://supermarketpuzzle.com/product/dippin-dots-dippin-dots-cotton-candy-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dippin-dots-dippin-dots-cotton-candy-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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