# Nick's Swedish Munchies Ice Cream > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nick's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/nicks-swedish-munchies-ice-cream-16-oz - **Slug:** `nicks-swedish-munchies-ice-cream-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list includes industrial formulations (isolated milk proteins, sugar alcohols, soluble fibers, emulsifiers, gums and modified oils), indicating ultra-processing typical of NOVA group 4 products. ## Review Nick's Swedish Munchies Ice Cream, a 16 fl oz pint, arrives in the frozen dessert aisle where light and low-sugar novelties sit—lined up near other reduced-calorie ice creams, protein-enriched frozen desserts and specialty keto offerings rather than the mass-market tubs. Shoppers are likely to pull it during a targeted run for 'healthier' treats, a weekend grocery shop when family wants an indulgence with fewer sugars, or as a movie-night or game-day pick for adults who care about calories. Brand positioning leans into Scandinavian minimalism and 'smarter indulgence': clean packaging, Swedish cues, and messaging that highlights low sugar, protein, and natural sweeteners to attract weight-conscious consumers, parents seeking lower-sugar options, and keto/diabetic-aware buyers. The label carries health-halo language (low sugar, stevia/monk fruit), but no organic certification or child-focused cartoons—this reads as adult-oriented better-for-you branding. In plain processing terms, it is a highly processed frozen product made with concentrated dairy proteins, sugar alcohols, fibers and emulsifiers to recreate creamy texture and scoopability. Sensory notes: expect a dense, scoopable creaminess tempered by cooling erythritol/allulose sweeteners, with occasional almond and cocoa bits for crunch and cocoa’s slightly bitter counterpoint; mouthfeel is stabilized and smooth thanks to gums and mono- and diglycerides. Packaging is a resealable pint tub for at-home portioning; ritual use skews toward shared dessert moments or single-serve spoon dives straight from the tub after dinner. It sits culturally as a modern compromise—an indulgent treat framed by contemporary low-sugar health messaging. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.67 cup - **Servings per container:** 3 - **Calories:** 120 - **Total fat:** 9g (12% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 135mg (6% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 7g (25% DV) - **Total sugars:** 1g - **Protein:** 4g ## Ingredients Cream, Dairy Protein Blend(Water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Allulose, Soluble Corn Fiber, Erythritol, EPG (Modified Plant-Based Oil), Coconut Oil, Less than 2% of: Cocoa Processed with Alkali, Almond Flour, Cocoa, Natural Flavor, Corn Starch, Sunflower Lecithin, Whole Milk Powder, Chicory Root Fiber, Butter(Cream, Salt), Tapioca Starch, Whey Protein Concentrate, Steviol Glycosides, Salt, Guar Gum, Cellulose Gum, Cellulose Gel, Mono & Diglycerides, Locust Bean Gum, Monk Fruit Extract. ## Flagged ingredients - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier - **Mono & Diglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, weekend-brunch - **Vibes:** indulgent, practical, comforting ## FAQ ### Is Nick's Swedish Munchies Ice Cream healthy? That depends on what 'healthy' means for you! With only 120 calories per serving and a low sugar count, it's a decent choice for a sweet treat. It’s lower in sugar than many traditional ice creams, but it’s also not a high-protein option, so keep that in mind if you're looking for something more filling. ### Is it vegan? Nope, Nick's Swedish Munchies Ice Cream isn't vegan. It contains cream and whole milk powder, which are dairy products. If you’re looking for a plant-based treat, you might want to explore other brands that specifically cater to vegan diets. ### Is it gluten-free? Yes, this ice cream is gluten-free! So if you're avoiding gluten for dietary reasons or sensitivities, you can indulge in a scoop (or two) without worry. It’s always a good idea to double-check the packaging if you have severe allergies, though! ### Does it contain seed oils? Yes, it does contain modified plant-based oil, which is often a blend of seed oils. While some folks prefer to avoid these due to concerns about processing, they can help create a creamy texture without the saturated fat found in some other fats. Just remember, moderation is key! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Nick's Swedish Munchies Ice Cream! Instead, it uses allulose and erythritol, which are lower-calorie sweeteners that occur naturally. So you can enjoy your dessert without the guilt of artificial additives. ### Is it high in sugar? Not at all! This ice cream is low in sugar, with just 1 gram of total sugars per serving. That makes it a great option if you're trying to cut back on sweet stuff while still enjoying a frozen treat. ### What are healthier alternatives? If you're looking for alternatives, consider frozen yogurt or sorbet with natural ingredients and no added sugars. Brands that focus on dairy-free or fruit-based options can also be a great choice if you're aiming for something lighter or plant-based. Just check the nutrition labels to find options that align with your goals! ### Can kids eat it? Absolutely! Nick's Swedish Munchies Ice Cream can be a fun treat for kids, especially since it’s lower in sugar than many other ice creams. Just keep portion sizes in mind, as it still contains dairy and fats that might not be suitable for all kids’ diets. ### Is it good for weight loss? It can be a nice treat for those watching their weight because it’s lower in calories and sugar compared to traditional ice creams. Just remember, moderation is key; enjoying it occasionally can fit nicely into a balanced diet without derailing your weight loss goals. ### Is it ultra-processed? While it’s not the most minimally processed option out there, it does contain several ingredients that have been modified or processed. If you're looking for something ultra-clean, you might want to stick to whole foods, but this ice cream can still be enjoyed as an occasional treat! ## Related products - [Big Mozz Mozzarella Nuggets](https://supermarketpuzzle.com/product/big-mozz-mozzarella-nuggets-1344-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/big-mozz-mozzarella-nuggets-1344-oz - [Rao's Entrees, Meatballs And Sauce](https://supermarketpuzzle.com/product/raos-entrees-meatballs-and-sauce-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-entrees-meatballs-and-sauce-24-oz - [Abbot's Butcher Chorizo Pork Unflavored Perishable Keep Refrigerated Or Frozen Wrap In Box](https://supermarketpuzzle.com/product/abbots-butcher-chorizo-pork-unflavored-perishable-keep-refrigerated-or-frozen-wrap-in-box-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/abbots-butcher-chorizo-pork-unflavored-perishable-keep-refrigerated-or-frozen-wrap-in-box-10-oz - [Hot Pockets Meatballs+Mozzarella](https://supermarketpuzzle.com/product/hot-pockets-meatballsmozzarella-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hot-pockets-meatballsmozzarella-18-oz - [Pillsbury Cream Cheese & Strawberry Toaster Pastries](https://supermarketpuzzle.com/product/pillsbury-cream-cheese-strawberry-toaster-pastries-1170-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-cream-cheese-strawberry-toaster-pastries-1170-oz - [Simple Mills Cookies Crunchy Toasted Pecan](https://supermarketpuzzle.com/product/simple-mills-cookies-crunchy-toasted-pecan-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simple-mills-cookies-crunchy-toasted-pecan-550-oz - [Jonnypops Ice Cream Bar Strw Creme](https://supermarketpuzzle.com/product/jonnypops-ice-cream-bar-strw-creme-825-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jonnypops-ice-cream-bar-strw-creme-825-oz - [Turkey Hill Late Night Mint Chocolate Cookie](https://supermarketpuzzle.com/product/turkey-hill-late-night-mint-chocolate-cookie-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-late-night-mint-chocolate-cookie-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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