# Michaels of Brooklyn Tomato Basil Pasta Sauce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Michaels of Brooklyn
- **Retailer listed:** Foodtown
- **Category:** Pasta & Pasta Sauce
- **Size:** 32 oz
- **Human page:** https://supermarketpuzzle.com/product/michaels-of-brooklyn-tomato-basil-pasta-sauce-32-oz
- **Slug:** `michaels-of-brooklyn-tomato-basil-pasta-sauce-32-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from recognizable whole ingredients and olive oil with no industrial additives, but it is commercially processed, pasteurized and packaged as a ready-to-use jarred sauce, placing it in NOVA group 3 (processed foods).

## Review

Michaels of Brooklyn Tomato Basil Pasta Sauce presents itself as a jarred, restaurant-rooted take on a pantry staple. You’d find this 32-oz glass jar on the pasta and tomato-sauce aisle, shelved near other imported-style sauces, canned tomatoes, dried pasta, and specialty olive oils — sometimes also featured in a retailer’s “Italian” or regional foods shelf. It’s pitched for quick weeknight dinners and weekend pasta rituals: toss with spaghetti, warm for a simple marinara, or use as a base for soups and shakshuka. The brand leans on Brooklyn authenticity and old-restaurant heritage (Est. 1964), signaling artisanal, small-batch appeal aimed at shoppers seeking a nostalgic, somewhat upscale “real food” sauce rather than a bargain-brand option. Label cues create health halos: “Nothing Else!” in the ingredients list, Certified Gluten-Free and Non-GMO Project verification, and a simple ingredient panel that reads like a home pantry—no long additive lists or kids’ characters. There’s no organic seal, and it doesn’t use overtly child-focused branding. In plain terms it’s a cooked and jarred tomato sauce made from whole ingredients (heated and preserved for shelf stability). Sensory notes: a medium-thick, slightly rustic red sauce with an olive-oil sheen, fresh basil and parsley flecks, and mild garlic aromatics; the ritual is spooning from a glass jar, simmering briefly in a saucepan, and serving over pasta with a wooden spoon. Nutrition highlights: about 45 calories, 4 g sugars, and a notable 320 mg sodium per serving — familiar and approachable in American grocery culture as a quick, flavorful meal foundation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 7
- **Calories:** 45
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 320mg (14% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 4g
- **Protein:** 1g

## Ingredients

Imported Italian Tomatoes, Fresh Basil, Fresh Garlic, Italian Olive Oil, Spices and Fresh Parsley - Nothing Else!

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, storm-prep
- **Vibes:** nostalgic, wholesome, comforting, practical

## FAQ

### Is Michaels of Brooklyn sauce healthy?

The healthiness of the Michaels of Brooklyn sauce really depends on your diet and personal goals. With only 45 calories per half-cup serving and no added sugars or preservatives, it can fit nicely into a balanced meal. Just remember, 'healthy' is subjective — what's great for one person might not be for another!

### Is it vegan?

Yes, this sauce is totally vegan! With its simple ingredients like imported Italian tomatoes, fresh basil, and garlic, you can enjoy it guilt-free whether you’re plant-based or just trying to eat more veggies.

### Is it gluten-free?

Absolutely! The Michaels of Brooklyn sauce is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So, go ahead and slather it on your favorite pasta without a worry!

### Does it contain seed oils?

Nope, no seed oils here! This sauce is made with Italian olive oil, which is a great source of healthy fats and adds a lovely depth of flavor. Seed oils can sometimes be a concern for those watching their omega-6 intake, so it's nice to see a classic choice like olive oil instead.

### Does it contain artificial sweeteners?

Definitely not! The Michaels of Brooklyn sauce is free from artificial sweeteners, so you won't find any sneaky additives here. The natural sweetness comes from the tomatoes themselves, keeping it wholesome and straightforward.

### Is it high in sugar?

Not at all! With just 4 grams of total sugars per serving, this sauce is quite low in sugar, especially compared to many commercial pasta sauces that often sneak in added sugars. It's a great option if you're looking to keep your sugar intake in check.

### What are healthier alternatives?

If you're looking for alternatives to pasta sauce, you might consider fresh tomato salsa or homemade sauces where you control the ingredients. However, Michaels of Brooklyn sauce is a solid choice if you're short on time and still want something delicious and minimally processed!

### Can kids eat it?

Absolutely! Kids can enjoy this sauce without any worries. It's made from simple, wholesome ingredients, and the flavor is kid-approved, making it a great way to sneak in some veggies.

### Is it good for weight loss?

With only 45 calories per serving, this sauce can definitely fit into a weight loss plan. Just remember, it’s all about balance — pair it with whole grains and veggies for a satisfying meal that won’t break your calorie bank!

### Is it ultra-processed?

Nope, this sauce is about as minimally processed as it gets! With just a handful of fresh ingredients and no preservatives or artificial additives, it’s a great example of how delicious and simple food can be without all the frills.

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