# Bumble Bee Clam Sauce, White, Italian Style > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Snow's - **Retailer listed:** Foodtown - **Category:** Pasta & Pasta Sauce - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/snows-bumble-bee-clam-sauce-white-italian-style-15-oz - **Slug:** `snows-bumble-bee-clam-sauce-white-italian-style-15-oz` ## NOVA classification **NOVA 3** - Processed foods The product is a processed canned food made from whole clams with added refined oils, salt, and modified corn starch; these added ingredients and canning processes place it in NOVA group 3 (processed foods) rather than minimally processed or highly industrially formulated ultra‑processed products. ## Review Snow's Bumble Bee Clam Sauce, White, Italian Style, is a 15‑oz canned specialty you’d likely find in the canned seafood aisle near other jarred sauces, canned clams and mussels, and shelf-stable pasta toppings. It reads like a pantry shortcut for seafood pasta nights: tender North Atlantic clams in a garlic‑and‑olive‑oil white sauce, intended to be tossed with linguini or spooned over toasted bread. This product suits shoppers planning a quick weeknight dinner, a relaxed weekend brunch with seafood, or households stocking up for inclement weather when fresh seafood isn’t available. The brand leans on family tradition and Italian‑style authenticity, targeting adults who want a taste of coastal cooking without the fuss — a middle‑aged to older demographic and busy families who value convenience and familiar flavor cues. The label emphasizes "made with fresh clams," sustainable US fishery sourcing, and natural spices, lending a mild health halo of responsible sourcing and simple ingredients; there are no organic certifications or child‑focused gimmicks. The can and descriptive copy evoke an old‑world cafe, while the inclusion of soybean oil and modified corn starch indicate a degree of industrial processing. Sensory impressions: the sauce is savory and briny from clam juice, silky from olive and soybean oils, with a slight thickening from modified starch and flecks of dried parsley; texture is tender clam pieces suspended in a glossy, smooth sauce. Preparation ritual is simple — heat and toss with pasta — making it a convenient pantry hero for cooks who want an instant taste of coastal Italy without visiting a fishmonger. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0 cup - **Servings per container:** 3.5 - **Calories:** 100 - **Total fat:** 6g (8% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 800mg (35% DV) - **Total carbs:** 95g (35% DV) - **Protein:** 6g ## Ingredients Clams and Clam Juice, Soybean Oil, Olive Oil, Modified Corn Starch, Salt, Garlic Powder, Dried Parsley, Onion Powder, Ground White Pepper. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, weeknight-dinner, storm-prep - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Bumble Bee Clam Sauce healthy? Well, it really depends on what you're comparing it to! This sauce has a decent amount of protein from the clams and is low in sugars, making it a good option for a savory boost on pasta. However, with 800 mg of sodium per serving, it might not be the best choice if you’re watching your salt intake. ### Is Bumble Bee Clam Sauce vegan? Nope, this one isn’t vegan. With clams as the star ingredient, it's definitely a seafood sauce. So if you're on a plant-based journey, you might want to steer clear and look for a veggie-based alternative instead. ### Is Bumble Bee Clam Sauce gluten-free? Yes, you can happily dig into this sauce if you're avoiding gluten! There are no gluten-containing ingredients in the mix, so it’s safe for those with gluten sensitivities or celiac disease. ### Does it contain seed oils? Yes, it does contain soybean oil, which is a common seed oil. While some folks prefer to avoid seed oils, it’s worth noting that soybean oil is often used for its neutral flavor and texture. Just like anything, moderation is key! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The flavor comes from the natural ingredients like clams and spices, so you can enjoy it without worrying about any hidden sweeteners. ### Is Bumble Bee Clam Sauce high in sugar? Not at all! This sauce is actually low in sugar, with zero added sugars listed. If you're looking to keep your sugar intake in check, this sauce won't throw you off course. ### What are healthier alternatives to this sauce? If you're looking for a lighter option, consider a homemade clam sauce with fresh ingredients or a veggie-based sauce like marinara. There are also brands that offer lower-sodium versions if that's a concern for you! ### Can kids eat Bumble Bee Clam Sauce? Absolutely, kids can enjoy this sauce! Just be mindful of the sodium content, especially if they have lower salt dietary needs. Pair it with whole-grain pasta and some veggies for a balanced meal. ### Is it good for weight loss? It can fit into a weight loss plan, especially if you're using it in moderation. With its protein content and low sugar, it can be a flavorful addition to a well-balanced meal, but keep an eye on portion sizes due to the sodium. ### Is Bumble Bee Clam Sauce ultra-processed? While it's not the most minimally processed option out there, it's also not the worst. The sauce contains some modified corn starch, which is used for thickening, but overall, it’s more about convenience than being ultra-processed. It's a quick way to add flavor without needing a ton of ingredients! ## Related products - [Delallo Pizza Sauce](https://supermarketpuzzle.com/product/delallo-pizza-sauce-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/delallo-pizza-sauce-14-oz - [Ronzoni Shells, Jumbo, No. 95](https://supermarketpuzzle.com/product/ronzoni-shells-jumbo-no-95-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ronzoni-shells-jumbo-no-95-12-oz - [Barilla Legume Red Lentil Rotini](https://supermarketpuzzle.com/product/barilla-legume-red-lentil-rotini-880-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barilla-legume-red-lentil-rotini-880-oz - [Ka'Me Japanese Curly Noodles](https://supermarketpuzzle.com/product/ka-me-kame-japanese-curly-noodles-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ka-me-kame-japanese-curly-noodles-5-oz - [Shell Chickpeas Pasta](https://supermarketpuzzle.com/product/banza-shell-chickpeas-pasta-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banza-shell-chickpeas-pasta-8-oz - [San Giorgio Rotelle](https://supermarketpuzzle.com/product/san-giorgio-rotelle-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/san-giorgio-rotelle-16-oz - [Francesco Rinaldi Sauce, Traditional Marinara](https://supermarketpuzzle.com/product/francesco-rinaldi-sauce-traditional-marinara-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/francesco-rinaldi-sauce-traditional-marinara-24-oz - [San Giorgio Rotini, No. 76 16 oz](https://supermarketpuzzle.com/product/san-giorgio-rotini-no-76-16-oz-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/san-giorgio-rotini-no-76-16-oz-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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