# Filippo Berio Basil Ricotta Pesto

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Filippo Berio
- **Retailer listed:** Foodtown
- **Category:** Pasta & Pasta Sauce
- **Size:** 6.70 oz
- **Human page:** https://supermarketpuzzle.com/product/filippo-berio-basil-ricotta-pesto-670-oz
- **Slug:** `filippo-berio-basil-ricotta-pesto-670-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This ready-made sauce combines whole foods (basil, cheeses, nuts) with industrial ingredients like whey protein concentrate and acidity regulators, plus oil emulsions and added sugar, consistent with an ultra-processed classification.

## Review

Filippo Berio Basil Ricotta Pesto is a small-format, ready-to-serve basil pesto blending fresh herb character with a creamy, cheese-forward base. You'd typically find the 6.7 oz jar in the refrigerated prepared foods aisle or near deli and specialty cheeses—shelves with fresh pasta sauces, refrigerated dips, and antipasti. Shoppers pull it for quick weeknight dinners, weekend brunch spreads, or to elevate game-day snack platters. The brand leans on Italian culinary heritage and pantry prestige, aimed at consumers seeking an accessible gourmet touch without cooking from scratch; marketing reads as premium and Mediterranean-inspired rather than kid-oriented. Labels often emphasize recognizable ingredients like basil, olive oil, and named cheeses (Grana Padano and Pecorino Romano with DOP designation), producing a natural/artisan halo; there is no organic certification on the ingredient list. In plain terms this is a prepared, packaged sauce made from real herbs, cheeses, nuts, and oils plus some concentrated dairy and acidity regulators—so it occupies the processed-condiment space. Sensory notes: bright, herbaceous aroma; vivid green flecked with pale ricotta and grated hard cheese; a smooth, creamy mouthfeel with light grain from nuts and cheese, and a slick oil finish. Packaged in a small jar for spoon-and-spread rituals, it doubles as a toss-into-pasta shortcut, crostini topping, sandwich spread, or pizza dollop. Consumers use it as a quick flavor boost when they want an effortless upscale taste.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 0.25 cup
- **Servings per container:** 3
- **Calories:** 240
- **Total fat:** 23g (29% DV)
- **Saturated fat:** 3.9g (20% DV)
- **Cholesterol:** 5mg (2% DV)
- **Sodium:** 650mg (28% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Added sugars:** 1g (2% DV)
- **Protein:** 4g

## Ingredients

Basil (36%), Sunflower Oil, Olive Oil, Grana Padano Cheese Dop (Milk, Salt, Rennet), Ricotta Cheese (Whey, Cream, Salt), Cashew Nut, Water, Extra Virgin Olive Oil, Whey Protein Concentrate, Salt, Sugar, Pecorino Romano Cheese Dop (Ewe's Milk, Salt, Rennet), Pine Nut, Potato, Lactic Acid (as Acidity Regulator), Ascorbic Acid (as Antioxidant).

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** indulgent, convenient, wholesome

## FAQ

### Is the Basil Ricotta Pesto healthy?

The Basil Ricotta Pesto can be a tasty addition to your meals, but whether it's 'healthy' really depends on your dietary needs and goals. At 240 calories per serving, it’s rich in fats, primarily from sunflower and olive oils, which can be beneficial in moderation. Just remember, it’s not a low-calorie option, so consider it part of a balanced diet rather than a stand-alone health food.

### Is it vegan?

Nope, the Basil Ricotta Pesto isn't vegan. It contains several dairy ingredients, including ricotta and Grana Padano cheese. So if you're avoiding animal products, this one will need to stay off your plate.

### Is it gluten-free?

Yes, the Basil Ricotta Pesto is gluten-free! So if you're avoiding gluten for dietary reasons or just because you feel better without it, you can enjoy this pesto without worry. It's a great option for adding flavor to your favorite gluten-free pasta or dishes.

### Does it contain seed oils?

Yes, this pesto contains sunflower oil, which is considered a seed oil. While some people choose to avoid seed oils for various reasons, sunflower oil is often used in dressings and sauces for its light flavor and high smoke point. Just keep in mind that moderation is key, and this pesto can be part of a balanced diet.

### Does it contain artificial sweeteners?

No, the Basil Ricotta Pesto does not contain any artificial sweeteners. The only sweet note comes from a small amount of added sugar, which is fairly common in sauces to balance flavors. So, you can rest easy knowing it’s not hiding any sneaky sweeteners!

### Is it high in sugar?

Not at all! The Basil Ricotta Pesto is low in sugar, with only 1 gram of added sugars per serving. That’s pretty minimal, especially compared to many sauces out there, making this pesto a flavorful choice without the sugar overload.

### What are healthier alternatives?

If you're looking for alternatives, consider making your own pesto at home with fresh herbs, nuts, and olive oil. You can control the ingredients and adjust the fat and salt levels to your liking. There are also vegan pesto options available that replace cheese with nutritional yeast or even avocado for creaminess.

### Can kids eat it?

Absolutely! The Basil Ricotta Pesto can be a fun way to introduce kids to new flavors. Just be mindful of any nut allergies, as it contains cashew nuts and pine nuts. It can be mixed into pasta or spread on sandwiches for a tasty boost!

### Is it good for weight loss?

While the Basil Ricotta Pesto isn't a weight-loss miracle, it can fit into a weight management plan if used wisely. It’s calorie-dense, so portion control is important. Pair it with plenty of veggies and lean proteins to create a balanced meal that keeps you satisfied.

### Is it ultra-processed?

The Basil Ricotta Pesto does have some processed ingredients, like the oils and cheeses, but it isn’t what many would consider 'ultra-processed.' It’s a mix of real food ingredients, though not all are minimally processed. If you're looking for something less processed, homemade options are always a great route!

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