# Litehouse Dip Gingerbread Caramel > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Litehouse - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/litehouse-dip-gingerbread-caramel-16-oz - **Slug:** `litehouse-dip-gingerbread-caramel-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product contains industrial ingredients (high fructose corn syrup, hydrogenated coconut oil, modified corn starch), additives (emulsifiers, preservatives), and flavorings characteristic of ultra-processed foods. It is a formulated, ready-to-eat product designed for shelf stability and consistent sensory properties, matching NOVA group 4. ## Review Litehouse Gingerbread Caramel Dip is a seasonal, spoonable spread sold in a 16 oz plastic tub with a peel-back lid, typically found in the refrigerated deli or produce aisle near other refrigerated dips, cream cheeses, dessert spreads, and specialty salad dressings. In American supermarkets it often sits on a shelf with Thanksgiving and winter holiday items or on a promotional endcap beside cookie mixes and graham crackers. The product reads as a festive indulgence — a sticky, glossy, caramel-colored dip with a smooth, slightly grainy caramel-candy mouthfeel and warm ginger and molasses spices layered on a sweet, milky base. People scoop it onto fruit, ginger snaps, toast, or use it as a topping for pancakes or ice cream during holiday entertaining or casual movie nights. Litehouse’s brand positioning leans mainstream-family and convenience-focused: a familiar refrigerated brand known for spreads and dressings, marketed to home entertainers and parents who want seasonal flavors without homemade effort. Label cues include “natural flavors” and visible ingredients like butter and ginger puree, creating a modest natural halo, but there is no organic certification and the tub typically lacks child-focused characters — it’s more adult-seasonal than kid-branded. Processing-wise, the dip is a factory-formulated product containing syrups, hydrogenated oil, modified starches and preservatives, made for consistent texture and shelf stability. The eating ritual is casual and communal: tub opened at the table, spoons passed around at parties, or a quick scoop for an after-school treat. Its flavor profile trades on nostalgia and holiday warmth rather than fresh, single-ingredient simplicity. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 13 - **Calories:** 130 - **Total fat:** 4g (5% DV) - **Saturated fat:** 4g (20% DV) - **Sodium:** 75mg (3% DV) - **Total carbs:** 22g (8% DV) - **Total sugars:** 17g - **Added sugars:** 16g (32% DV) - **Protein:** 1g ## Ingredients High Fructose Corn Syrup, Corn Syrup, Water, Hydrogenated Coconut Oil, Sugar, Skim Milk Powder, Brown Sugar, Modified Corn Starch, Less than 2% of Butter, Ginger Puree, Molasses, Spices, Salt, Dried Ginger, Disodium Phosphate, Natural and Artificial Flavors, Monoglycerides, Potassium Sorbate and Calcium Disodium EDTA (to Protect Quality). ## Flagged ingredients - **Monoglycerides** (emulsifier): Processed emulsifier - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** holiday-baking, movie-night, game-day-prep - **Vibes:** indulgent, nostalgic, comforting, convenient ## FAQ ### Is the Gingerbread Caramel dip healthy? Well, that depends on your definition of healthy! This dip packs a sweet punch with 130 calories and 17 grams of sugar per serving, so it’s definitely more of a treat than a health food. If you’re looking for a fun addition to your holiday snacks or desserts, it can fit into an enjoyable diet, just be mindful of portion sizes! ### Is the Gingerbread Caramel dip vegan? Nope, this dip isn’t vegan-friendly. It contains skim milk powder and butter, which means it’s off the table for those avoiding animal products. If you’re searching for a vegan alternative, consider coconut cream-based dips that can still bring the holiday spirit! ### Is the Gingerbread Caramel dip gluten-free? Unfortunately, this dip isn’t labeled as gluten-free. While it doesn’t have any obvious gluten-containing ingredients, it’s always best to check if you have a severe gluten intolerance or celiac disease. If you’re looking for a gluten-free option, there are plenty of dips made from nuts or legumes that can do the trick! ### Does the Gingerbread Caramel dip contain seed oils? Nope, this dip doesn’t contain any seed oils. Instead, it uses hydrogenated coconut oil, which is a different beast altogether. While hydrogenated oils can raise eyebrows due to their processing, it’s nice to know this dip is free from those more controversial seed oils. ### Does the Gingerbread Caramel dip contain artificial sweeteners? No, this dip keeps it real by not using any artificial sweeteners. It gets its sweetness from high fructose corn syrup and sugar, which means it’s all about that classic sweet flavor. If you’re looking for something with less sugar, though, you might want to explore dips made with natural sweeteners like dates. ### Is the Gingerbread Caramel dip high in sugar? Yes, it is! With 17 grams of sugar per 2 tablespoons, this dip certainly leans towards the sweet side. Just keep in mind that it’s meant to be a fun addition to your treats, so a little indulgence now and then can be part of a balanced approach to eating! ### What are healthier alternatives to the Gingerbread Caramel dip? If you’re looking for a healthier twist, consider making your own dip using Greek yogurt, maple syrup, and ginger. This way, you can control the sweetness and add some protein! Alternatively, fruit-based dips made from blended bananas or applesauce can offer a natural sweetness without the added sugars. ### Can kids eat the Gingerbread Caramel dip? Absolutely! Kids will likely love the sweet, gingerbread flavor of this dip. Just keep an eye on how much they’re consuming since it does have a fair amount of sugar — moderation is key! ### Is the Gingerbread Caramel dip good for weight loss? While this dip isn’t a weight loss miracle, it can fit into a balanced diet if enjoyed in moderation. If you’re counting calories or watching sugar intake, just be mindful of portion sizes and enjoy it as a special treat rather than a staple! ### Is the Gingerbread Caramel dip ultra-processed? You could say it falls into the ultra-processed category. With ingredients like high fructose corn syrup and modified corn starch, it’s definitely more processed than a homemade dip. But hey, we all enjoy a little convenience now and then, right? Just balance it out with whole foods! ## Related products - [Tofurky Italian Sausage](https://supermarketpuzzle.com/product/tofurky-italian-sausage-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tofurky-italian-sausage-14-oz - [La Mexicana Hot Salsa](https://supermarketpuzzle.com/product/la-mexicana-hot-salsa-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-mexicana-hot-salsa-16-oz - [Nasoya Eggroll Wrap](https://supermarketpuzzle.com/product/nasoya-eggroll-wrap-1-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nasoya-eggroll-wrap-1-lb - [Litehouse Caramel Dip, Low Fat 16 oz](https://supermarketpuzzle.com/product/litehouse-caramel-dip-low-fat-16-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/litehouse-caramel-dip-low-fat-16-oz-16-oz - [Makoto Orange Ginger Dressing](https://supermarketpuzzle.com/product/makoto-orange-ginger-dressing-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/makoto-orange-ginger-dressing-9-oz - [Mitchell's Fresh Sweet And Spicy Salsa](https://supermarketpuzzle.com/product/mitchells-fresh-sweet-and-spicy-salsa-fresh-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mitchells-fresh-sweet-and-spicy-salsa-fresh-15-oz - [Concord Foods Apple Wraps](https://supermarketpuzzle.com/product/simply-concord-foods-apple-wraps-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-concord-foods-apple-wraps-650-oz - [Concord Broccoli Soup Mix](https://supermarketpuzzle.com/product/concord-foods-broccoli-soup-mix-125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/concord-foods-broccoli-soup-mix-125-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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