# Hood 4% Cottage Cheese with Pineapple > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Hood - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/hood-4-cottage-cheese-with-pineapple-530-oz - **Slug:** `hood-4-cottage-cheese-with-pineapple-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains processed ingredients and additives (modified corn starch, gums, sorbic acid, whey protein concentrate, natural flavor) and is formulated for shelf stability and consistent texture, fitting the ultra-processed category. ## Review Hood 4% Cottage Cheese with Pineapple is a single-serve refrigerated dairy cup you'll find in the refrigerated dairy aisle near other cottage cheeses, flavored yogurts, and snackable dairy cups. Packaged in a small 5.3 oz plastic container with a peel-off foil lid, it sits on shelves alongside family-sized tubs and grab-and-go snack options. This product suits a range of shopping trips: quick grocery runs for easy lunches, back-to-school snack prep, and post-workout refueling when a portable protein hit is wanted. Hood positions itself as a traditional, family-focused New England dairy brand—reassuring, dependable, and approachable—targeting busy parents and value-minded shoppers who want a familiar brand with a hint of indulgence. Label cues include “Grade A” and a satisfaction guarantee; the ingredient list touts real pineapple and cultured milk but also lists familiar additive terms like “natural flavor,” stabilizing gums, and modified starch rather than organic or non-GMO badges. In plain terms, it’s a processed dairy product: real milk and fruit are combined with thickeners, protein concentrates, and preservatives to extend shelf life and create a consistent texture. Sensory-wise, expect small, soft curds suspended in a sweet pineapple syrup — a creamy, slightly tangy mouthfeel with fruity pops, and a spoonable ritual of opening the lid and eating straight from the cup or dolloping onto toast or cottage-cheese parfaits. The experience leans convenient and comforting: a portable, sweet-salty snack that bridges childhood taste memories and practical modern snacking. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 170 - **Total fat:** 5g (6% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 440mg (19% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 18g - **Added sugars:** 11g (22% DV) - **Protein:** 13g ## Ingredients Cultured Pasteurized Skim Milk, Milk and Cream, Pineapple, Sugar, Whey Protein Concentrate, Whey, Salt, Water, Modified Corn Starch, Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Lactic Acid, Sorbic Acid and Carbon Dioxide (to Maintain Freshness), Enzymes. ## Flagged ingredients - **Sorbic Acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** post-workout, back-to-school, weekend-brunch - **Vibes:** convenient, nostalgic, wholesome ## FAQ ### Is Hood Cottage Cheese with Pineapple healthy? Well, that really depends on your definition of healthy! This cottage cheese packs a solid protein punch with 13 grams per serving, making it a good option for those looking to boost their protein intake. However, it does contain added sugars, so if you're watching your sugar intake, you might want to enjoy it in moderation. ### Is it vegan? Nope, Hood Cottage Cheese with Pineapple is not vegan. It contains dairy ingredients like skim milk and cream, which are definitely off the table for those following a plant-based diet. So if you're looking for a vegan-friendly snack, you'll want to explore other options. ### Is it gluten-free? Yes, you're in luck! Hood Cottage Cheese with Pineapple is gluten-free, making it a safe choice for anyone avoiding gluten. Just keep an eye on other ingredients in your meal to ensure everything stays gluten-free. ### Does it contain seed oils? Nope, no seed oils here! Hood Cottage Cheese with Pineapple is free from those often-controversial oils. Instead, it focuses on dairy and fruit ingredients, so you can enjoy this treat without worrying about hidden seed oils. ### Does it contain artificial sweeteners? Nope, this cottage cheese does not contain any artificial sweeteners. The sweetness comes primarily from added sugars and the natural pineapple, so you can enjoy it without the chemical taste that some artificial sweeteners can bring. ### Is it high in sugar? Yes, it is on the higher side when it comes to sugar. With 18 grams of total sugars per serving, including 11 grams of added sugars, it's definitely sweet. If you're keeping an eye on your sugar intake, you might want to savor this as an occasional treat. ### What are healthier alternatives? If you’re seeking something with less sugar, consider plain cottage cheese paired with fresh fruit or nuts for a natural sweetness. Greek yogurt with berries can also be a great alternative, offering similar protein benefits with less sugar. It’s all about finding what fits your taste and nutritional goals! ### Can kids eat it? Absolutely! Hood Cottage Cheese with Pineapple can be a fun and tasty snack for kids, providing them with protein and some calcium. Just be mindful of the sugar content if they’re having it frequently, and balance it out with other healthy foods throughout the day. ### Is it good for weight loss? It can be a decent option for weight loss, thanks to its high protein content, which may help keep you feeling full. However, the added sugars can add up, so it’s best enjoyed in moderation alongside a balanced diet. Pairing it with fiber-rich fruits or veggies can enhance its weight-loss benefits. ### Is it ultra-processed? Hood Cottage Cheese with Pineapple is considered processed, but it's not ultra-processed in the way some snacks are. It does contain preservatives and modified corn starch, which are common in many dairy products to maintain freshness and texture. Just remember, processed doesn’t always mean bad; it’s about what’s in the product and how it fits into your overall diet! ## Related products - [Borden Natural American Cheese Slices](https://supermarketpuzzle.com/product/borden-natural-american-cheese-slices-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/borden-natural-american-cheese-slices-6-oz - [Borden Natural Cheese Slices, Provolone](https://supermarketpuzzle.com/product/borden-natural-cheese-slices-provolone-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/borden-natural-cheese-slices-provolone-6-oz - [Finlandia Salted Butter, 8 Oz](https://supermarketpuzzle.com/product/finlandia-salted-butter-8-oz-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/finlandia-salted-butter-8-oz-8-oz - [Jell-O Pudding, Sugar Free Vanilla](https://supermarketpuzzle.com/product/jell-o-pudding-sugar-free-vanilla-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-pudding-sugar-free-vanilla-1450-oz - [Jell-O Pudding, Chocolate](https://supermarketpuzzle.com/product/jell-o-pudding-chocolate-1550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-pudding-chocolate-1550-oz - [Fage Creamy Dreamy Stracciatella](https://supermarketpuzzle.com/product/fage-creamy-dreamy-stracciatella-440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-creamy-dreamy-stracciatella-440-oz - [Fage Creamy Dreamy Lemon Meringue](https://supermarketpuzzle.com/product/fage-creamy-dreamy-lemon-meringue-440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-creamy-dreamy-lemon-meringue-440-oz - [Chobani Greek Yogurt 20g Protein Vanilla](https://supermarketpuzzle.com/product/chobani-greek-yogurt-20g-protein-vanilla-670-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-20g-protein-vanilla-670-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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