# Dannon Light & Fit Greek Nonfat Yogurt, Key Lime > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Light + Fit - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/light-fit-dannon-light-fit-greek-nonfat-yogurt-key-lime-530-oz - **Slug:** `light-fit-dannon-light-fit-greek-nonfat-yogurt-key-lime-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial additives (artificial sweeteners, flavors, colors, modified starch, preservatives) and is a formulated ready-to-eat product, meeting criteria for ultra-processed foods (NOVA 4). ## Review Light + Fit Dannon Key Lime Greek Nonfat Yogurt is a single-serve, 5.3-ounce plastic cup you’ll find in the refrigerated dairy aisle, shelved with other flavored Greek yogurts, protein cups, and low-calorie snack yogurts. It’s pitched as a lighter, diet-friendly choice—prominent “Light + Fit,” “fat free,” and calorie/protein callouts on the lid and label place it alongside other health-forward brands aimed at busy adults and calorie-conscious shoppers. The marketing leans into convenience and performance: 80 calories and 12 g protein per cup, ideal for post-workout refueling, packed lunches, or a portable afternoon snack. The label uses health-halo language rather than organic or whole-food claims; there is no organic certification, and ingredient statements include “natural & artificial flavors,” colorants, and non-nutritive sweeteners. In plain terms, this is a formulated, highly processed product designed to deliver bold key‑lime flavor with low fat and sugar impact. Sensory notes: a thick, spoonable Greek texture that reads creamy despite being nonfat, with a bright sweet-tart lime profile and a slightly gelatinous finish from thickeners (modified starch, pectin). The small cup and foil lid encourage grab-and-go rituals—toss into a gym bag, slide into a lunchbox, or spoon into parfaits and smoothies. Visually it’s branded for modern, time-pressed consumers who want indulgent flavor without high calories, trading minimally processed ingredients for engineered taste, color, and extended shelf stability. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 55mg (2% DV) - **Total carbs:** 9g (3% DV) - **Total sugars:** 7g - **Protein:** 12g ## Ingredients INGREDIENTS: CULTURED NON FAT MILK; WATER; FRUCTOSE; LESS THAN 1%: LIME JUICE; BETA CAROTENE (FOR COLOR); NATURAL & ARTIFICIAL FLAVORS; MODIFIED FOOD STARCH; PECTIN; ACESULFAME POTASSIUM; SUCRALOSE; MALIC ACID; BLUE 1; POTASSIUM SORBATE (TO MAINTAIN FRESHNESS); YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS ## Flagged ingredients - **Potassium sorbate** (preservative): Synthetic preservative - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** post-workout, back-to-school, road-trip - **Vibes:** convenient, practical, indulgent ## FAQ ### Is the Key Lime yogurt healthy? The Key Lime yogurt has its perks, especially if you're looking for a quick protein boost with 12 grams per serving. It’s relatively low in calories at 80, but keep in mind that 'healthy' is subjective. If you're trying to limit artificial ingredients or sugar substitutes, you might want to weigh your options. ### Is the Key Lime yogurt vegan? Nope, the Key Lime yogurt is not vegan. It contains cultured nonfat milk, which means it's dairy-based. If you're looking for plant-based options, there are plenty of dairy-free yogurts made from almond, coconut, or soy. ### Is the Key Lime yogurt gluten-free? Yes, this yogurt is gluten-free! So if you're avoiding gluten, you can enjoy it without worry. It's a great snack or breakfast addition for anyone with gluten sensitivities. ### Does the Key Lime yogurt contain seed oils? Nope, this yogurt doesn't contain seed oils. Seed oils are often found in processed foods and can raise eyebrows due to their omega-6 fatty acid content, but you won’t find them here. Instead, this yogurt relies on nonfat milk and other ingredients to deliver its creamy texture. ### Does the Key Lime yogurt contain artificial sweeteners? Yes, it does contain artificial sweeteners like sucralose and acesulfame potassium. These help keep the sugar content low while still satisfying that sweet tooth, but if you're cautious about artificial ingredients, that’s something to consider. ### Is the Key Lime yogurt high in sugar? Not really! With 7 grams of total sugars per serving, it's not classified as high sugar. It’s on the lower end compared to many flavored yogurts, but if you're watching your sugar intake, it’s always good to check the labels. ### What are healthier alternatives to the Key Lime yogurt? If you’re looking for alternatives, consider plain Greek yogurt or a plant-based yogurt without added sugars or artificial ingredients. You can always jazz up plain yogurt with fresh fruit or a drizzle of honey for a more natural sweetness. ### Can kids eat the Key Lime yogurt? Absolutely! The Key Lime yogurt can be a fun and tasty snack for kids, especially with its zesty flavor. Just keep in mind that some parents prefer to limit artificial ingredients, so it’s a personal choice. ### Is the Key Lime yogurt good for weight loss? It can be a good option for weight loss, thanks to its high protein content and low calorie count. Just remember, weight loss is all about balance, so pairing it with other healthy foods is key! ### Is the Key Lime yogurt ultra-processed? Yes, this yogurt falls into the ultra-processed category. It contains multiple ingredients, including artificial flavors and preservatives, which means it’s not as minimally processed as some whole foods. But hey, we all indulge in processed foods sometimes — it’s about finding what works for you! ## Related products - [Hood 4% Cottage Cheese with Pineapple](https://supermarketpuzzle.com/product/hood-4-cottage-cheese-with-pineapple-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hood-4-cottage-cheese-with-pineapple-530-oz - [Borden Natural American Cheese Slices](https://supermarketpuzzle.com/product/borden-natural-american-cheese-slices-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/borden-natural-american-cheese-slices-6-oz - [Borden Natural Cheese Slices, Provolone](https://supermarketpuzzle.com/product/borden-natural-cheese-slices-provolone-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/borden-natural-cheese-slices-provolone-6-oz - [Finlandia Salted Butter, 8 Oz](https://supermarketpuzzle.com/product/finlandia-salted-butter-8-oz-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/finlandia-salted-butter-8-oz-8-oz - [Jell-O Pudding, Sugar Free Vanilla](https://supermarketpuzzle.com/product/jell-o-pudding-sugar-free-vanilla-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-pudding-sugar-free-vanilla-1450-oz - [Jell-O Pudding, Chocolate](https://supermarketpuzzle.com/product/jell-o-pudding-chocolate-1550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-pudding-chocolate-1550-oz - [Fage Creamy Dreamy Stracciatella](https://supermarketpuzzle.com/product/fage-creamy-dreamy-stracciatella-440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-creamy-dreamy-stracciatella-440-oz - [Fage Creamy Dreamy Lemon Meringue](https://supermarketpuzzle.com/product/fage-creamy-dreamy-lemon-meringue-440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-creamy-dreamy-lemon-meringue-440-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md