# Kraft Old English Cheese Spread > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kraft - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/kraft-old-english-cheese-spread-5-oz - **Slug:** `kraft-old-english-cheese-spread-5-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is an industrially formulated pasteurized process cheese spread containing emulsifiers (sodium phosphate), preservatives (sorbic acid), added color, and added water—characteristics of ultra‑processed foods. ## Review Kraft Old English Cheese Spread is a small, 5‑ounce glass jar of pasteurized process cheddar spread that sits at the intersection of convenience and classic American snacking. Store placement: you’ll most often find it in the refrigerated dairy or specialty cheese case near other processed cheese spreads, dips, and single‑serve party cheeses, often shelved close to crackers and party snack items. Occasions: shoppers reach for it on game days, quick weeknight snacks, or when packing easy school or after‑work lunches. Brand positioning: Kraft markets Old English as a familiar, budget‑friendly, family‑oriented product that trades on nostalgia and approachable, sharp cheddar flavor rather than artisanal provenance; it appeals to parents, busy households, and anyone seeking an easy, kid‑friendly cheese solution. Label characteristics: packaging emphasizes “pasteurized process cheese,” sometimes touts real cheddar content, but has no organic or natural certification; any “real cheese” phrasing can create a mild health halo despite the highly processed formulation. Processing context: this is a manufactured process cheese spread made by blending cheese with water, emulsifying salts, preservatives, and color for shelf stability and spreadability — a convenience product rather than a minimally processed cheese. Sensory details: bright golden‑orange spread with a smooth, creamy, almost velvety texture, a sharp yet rounded cheddar bite, and a slightly salty finish from its high sodium; the jar is resealable for dipping, spreading on crackers or toast, dolloping on burgers, or stirring into macaroni and cheese. Rituals include party platters, late‑night snacking, and quick weeknight comfort dishes. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2.0 tbsp - **Servings per container:** 4.5 - **Calories:** 90 - **Total fat:** 7g (9% DV) - **Saturated fat:** 4.5g (23% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 570mg (25% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 5g ## Ingredients CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, APOCAROTENAL (COLOR). ## Flagged ingredients - **Sorbic acid** (preservative): Synthetic preservative - **Apocarotenal** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school - **Vibes:** nostalgic, convenient, indulgent, comforting ## FAQ ### Is Kraft Old English Cheese Spread healthy? Well, 'healthy' can be subjective! This cheese spread is rich in flavor and protein, with 5 grams per serving, but it also packs a bit of sodium at 570 mg. If you're looking for a tasty addition to your snacks rather than a health food, this might just hit the spot! ### Is Kraft Old English Cheese Spread vegan? Nope, this spread is not vegan. It contains cheddar cheese, which is made from milk, so if you're avoiding dairy, you'll want to steer clear of this one. But hey, there are plenty of tasty vegan cheese spreads out there if you’re looking for plant-based options! ### Is Kraft Old English Cheese Spread gluten-free? Yes! This cheese spread is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So go ahead and enjoy it on your favorite gluten-free crackers or veggies without worry! ### Does it contain seed oils? Nope, you won’t find any seed oils lurking in Kraft Old English Cheese Spread. It sticks to a more traditional ingredient list, focusing on cheese and a few other components, which is a win for those looking to avoid those oils! ### Does it contain artificial sweeteners? Not at all! Kraft Old English Cheese Spread doesn't contain any artificial sweeteners, so you can enjoy it without that weird aftertaste some products have. It's all about the cheese flavor here. ### Is it high in sugar? Not even close! This spread is low in sugar, with less than 1 gram of total sugars per serving. It’s a savory treat rather than a sweet one, so you can enjoy it guilt-free! ### What are healthier alternatives? If you’re looking for something a bit healthier, consider trying a spread made from real cheese with fewer preservatives, or even a nut-based cheese spread if you're feeling adventurous. There are also cottage cheese dips that pack a protein punch without the sodium! ### Can kids eat it? Absolutely! Kids can enjoy Kraft Old English Cheese Spread as a fun snack or on sandwiches. Just keep an eye on portion sizes, especially if they’re sensitive to sodium, but it’s a tasty way to get some protein into their diet. ### Is it good for weight loss? If you’re watching your weight, moderation is key! While it’s not overly high in calories (90 per 2 tablespoons), the sodium content is something to consider. Pairing it with fresh veggies can help balance it out for a satisfying snack! ### Is it ultra-processed? Kraft Old English Cheese Spread is considered processed, but not necessarily ultra-processed. It has a few preservatives and artificial colors, but it’s still rooted in cheese. It’s a fun, nostalgic treat rather than a health food, so enjoy it in moderation! ## Related products - [Health-Ade Kombucha Organic Tropical Punch](https://supermarketpuzzle.com/product/health-ade-kombucha-organic-tropical-punch-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/health-ade-kombucha-organic-tropical-punch-16-oz - [Dannon Danimals Smoothies, 6 Pack, Strikin' Strawberry-Kiwi](https://supermarketpuzzle.com/product/danimals-dannon-smoothies-6-pack-strikin-strawberry-kiwi-1860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/danimals-dannon-smoothies-6-pack-strikin-strawberry-kiwi-1860-oz - [Kaukauna Sharp Cheddar Cheese Log](https://supermarketpuzzle.com/product/kaukauna-sharp-cheddar-cheese-log-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kaukauna-sharp-cheddar-cheese-log-6-oz - [Sabrett Skinless Beef Franks, 32 Oz Party Pack](https://supermarketpuzzle.com/product/sabrett-skinless-beef-franks-32-oz-party-pack-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabrett-skinless-beef-franks-32-oz-party-pack-32-oz - [Horizon Organic American Cheese Singles](https://supermarketpuzzle.com/product/horizon-organic-american-cheese-singles-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/horizon-organic-american-cheese-singles-8-oz - [Kraft Singles, 2% Yellow](https://supermarketpuzzle.com/product/kraft-singles-2-yellow-1070-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-singles-2-yellow-1070-oz - [Dannon Activia Yogurt, 4 Pack, Low Fat Strawberry](https://supermarketpuzzle.com/product/activia-dannon-yogurt-4-pack-low-fat-strawberry-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-dannon-yogurt-4-pack-low-fat-strawberry-16-oz - [Kozy Shack No Sugar Tapioca Pudding](https://supermarketpuzzle.com/product/kozy-shack-no-sugar-tapioca-pudding-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kozy-shack-no-sugar-tapioca-pudding-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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