# Kraft Grated Cheese Parmesan & Romano, 8 Oz Jar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kraft - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/kraft-grated-cheese-parmesan-romano-8-oz-jar-8-oz - **Slug:** `kraft-grated-cheese-parmesan-romano-8-oz-jar-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Pre-grated cheese with added cellulose (anti-caking) and potassium sorbate (preservative) is industrially processed and formulated for convenience, placing it in the ultra-processed NOVA 4 category. ## Review Kraft Grated Cheese Parmesan & Romano in an 8 oz resealable shaker is the familiar, everyday cheese topper you reach for when you want quick savory punch. You’ll usually find it in the dairy and refrigerated cheese aisle (or on a shelf near shredded and jarred cheese products), shelved beside shredded mozzarella, other grated Parm varieties, and pizza/pasta sauces. It’s pitched to busy households and nostalgic cooks who grew up with Kraft: a value, mainstream brand that promises convenience and straightforward flavor rather than artisanal cachet. Packaging and label copy emphasize “real cheese” and a blend of Parmesan and Romano—claims that create a wholesome-sounding halo despite the presence of stabilizers; there’s no organic certification and no child-focused graphics or health-food branding. In plain terms, this is industrially processed grated cheese: real cheeses are grated and blended with anti-caking cellulose powder and potassium sorbate to maintain flow and shelf stability. Sensory notes: the product is a fine, powdery-to-granular sprinkle with a tangy, salty, umami-forward bite and a dry mouthfeel compared with freshly grated cheese. The clear plastic shaker bottle and flip-top cap set up a ritual of quick shaking over hot pasta, pizza, soups, or roasted vegetables—an everyday finishing touch that saves time and reduces mess. It’s designed for convenience-driven meals, weeknight dinners, potlucks, and pizza nights where a sprinkle of intense cheese flavor is desired without the fuss of grating a wedge. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2 tsp - **Servings per container:** 45 - **Calories:** 20 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 80mg (3% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 2g ## Ingredients PARMESAN CHEESE AND ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE POWDER, POTASSIUM SORBATE TO PROTECT FLAVOR. ## Flagged ingredients - **potassium sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, movie-night, meal-prep-sunday - **Vibes:** convenient, nostalgic, practical, comforting ## FAQ ### Is the Kraft Grated Cheese Parmesan & Romano healthy? Well, that depends on your definition of healthy! This cheese blend is low in calories and offers a sprinkle of protein and calcium, making it a flavorful addition to many dishes. However, it does contain preservatives, so if you're aiming for a completely unprocessed diet, you might want to look elsewhere. ### Is it vegan? Nope, this cheese blend is definitely not vegan. It's made from Parmesan and Romano cheese, both of which come from cow's milk. So, if you're avoiding animal products, you'll want to skip this one. ### Is it gluten-free? Yes! The Kraft Grated Cheese is gluten-free, so it’s a great option for anyone with gluten sensitivities or celiac disease. You can sprinkle it on your pasta or salad without worrying about gluten sneaking in. ### Does it contain seed oils? Nope, you won't find any seed oils in this cheese blend. It sticks to the basics with just cheese and a few other ingredients, which means you can enjoy it without the worry of added oils that some might want to avoid. ### Does it contain artificial sweeteners? Not at all! This cheese blend is free from artificial sweeteners, so you can sprinkle it on your food without encountering any hidden sugars or sweeteners. It’s all about that cheesy goodness without the sugar rush. ### Is it high in sugar? Nope, it's actually low in sugar! With zero added sugars, this cheese is a savory option for your meals, making it a better choice than many other snack options that might be lurking in your pantry. ### What are healthier alternatives? If you're looking for healthier alternatives, consider fresh grated Parmesan or Romano cheese from the deli section, as they often have fewer preservatives. Nutritional yeast is another great option for a cheesy flavor without the dairy, perfect for vegan dishes! ### Can kids eat it? Absolutely! Kids can enjoy this cheese blend in moderation. It’s a fun way to add flavor to their favorite dishes, whether it’s pasta, pizza, or sprinkled on veggies — just keep an eye on their overall sodium intake. ### Is it good for weight loss? In moderation, this cheese can fit into a weight loss plan, especially since it’s low in calories. Just remember to balance it with plenty of veggies and whole foods, as it’s easy to overdo it on the cheesy toppings! ### Is it ultra-processed? While it does contain preservatives, it's not what you'd typically classify as ultra-processed. It’s more of a convenience product that brings the cheese flavor without the hassle, but if you’re aiming for the least processed options, fresh cheese would be your best bet. ## Related products - [Culina Yogurt Coconut Plain & Simple](https://supermarketpuzzle.com/product/culina-yogurt-coconut-plain-simple-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/culina-yogurt-coconut-plain-simple-5-oz - [Silk Almond Milk Coffee Creamer, Vanilla](https://supermarketpuzzle.com/product/silk-almond-milk-coffee-creamer-vanilla-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silk-almond-milk-coffee-creamer-vanilla-32-oz - [Sargento Ultra Thin Sliced Cheese, Mild Cheddar](https://supermarketpuzzle.com/product/sargento-ultra-thin-sliced-cheese-mild-cheddar-760-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-ultra-thin-sliced-cheese-mild-cheddar-760-oz - [Dannon Activia Yogurt, 4 Pack, Low Fat Prune](https://supermarketpuzzle.com/product/activia-dannon-yogurt-4-pack-low-fat-prune-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-dannon-yogurt-4-pack-low-fat-prune-16-oz - [Senor Rico Caramel Flan Pudding, 8Oz](https://supermarketpuzzle.com/product/senior-rico-senor-rico-caramel-flan-pudding-8oz-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/senior-rico-senor-rico-caramel-flan-pudding-8oz-8-oz - [Imperial Vegetable Oil Spread 45 oz](https://supermarketpuzzle.com/product/imperial-vegetable-oil-spread-45-oz-45-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/imperial-vegetable-oil-spread-45-oz-45-oz - [Jarlsberg Cheese Snacks](https://supermarketpuzzle.com/product/jarlsberg-cheese-snacks-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jarlsberg-cheese-snacks-6-oz - [Borden Natural Cheese Slices, Pepper Jack](https://supermarketpuzzle.com/product/borden-natural-cheese-slices-pepper-jack-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/borden-natural-cheese-slices-pepper-jack-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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